42.5 km | 03:51:28 | 05:26/km日期: 2019-08-17 05:00 - 總爬升: 442 m - 平均心率: 51 - 卡路里: 2487 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'47" / 05'03" / 04'49" / 04'53" / 05'09" / 05'00" / 04'59" / 04'59" / 05'08" / 05'10" / 05'27" / 05'14" / 05'25" / 05'48" / 05'32" / 05'56" / 05'21" / 06'08" / 05'34" / 05'40" / 05'11" / 05'44" / 06'03" / 05'57" / 05'12" / 05'03" / 05'43" / 05'51" / 05'24" / 05'01" / 06'15" / 05'03" / 05'53" / 05'43" / 06'06" / 05'00" / 05'11" / 06'04" / 05'27" / 04'37" / 05'32" / 04'57" / 04'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 319.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'03" | 00:11'50" |
3 | 04'49" | 00:16'39" |
4 | 04'53" | 00:21'32" |
5 | 05'09" | 00:26'41" |
6 | 05'00" | 00:31'41" |
7 | 04'59" | 00:36'40" |
8 | 04'59" | 00:41'39" |
9 | 05'08" | 00:46'47" |
10 | 05'10" | 00:51'57" |
11 | 05'27" | 00:57'24" |
12 | 05'14" | 01:02'38" |
13 | 05'25" | 01:08'03" |
14 | 05'48" | 01:13'51" |
15 | 05'32" | 01:19'23" |
16 | 05'56" | 01:25'19" |
17 | 05'21" | 01:30'40" |
18 | 06'08" | 01:36'48" |
19 | 05'34" | 01:42'22" |
20 | 05'40" | 01:48'02" |
21 | 05'11" | 01:53'13" |
22 | 05'44" | 01:58'57" |
23 | 06'03" | 02:05'00" |
24 | 05'57" | 02:10'57" |
25 | 05'12" | 02:16'09" |
26 | 05'03" | 02:21'12" |
27 | 05'43" | 02:26'55" |
28 | 05'51" | 02:32'46" |
29 | 05'24" | 02:38'10" |
30 | 05'01" | 02:43'11" |
31 | 06'15" | 02:49'26" |
32 | 05'03" | 02:54'29" |
33 | 05'53" | 03:00'22" |
34 | 05'43" | 03:06'05" |
35 | 06'06" | 03:12'11" |
36 | 05'00" | 03:17'11" |
37 | 05'11" | 03:22'22" |
38 | 06'04" | 03:28'26" |
39 | 05'27" | 03:33'53" |
40 | 04'37" | 03:38'30" |
41 | 05'32" | 03:44'02" |
42 | 04'57" | 03:48'59" |
42.5 | 04'48" | 03:51'28" |