42.4 km | 03:44:19 | 05:17/km日期: 2019-08-16 05:00 - 總爬升: 474 m - 平均心率: 175 - 卡路里: 2482 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'12" / 05'27" / 05'09" / 04'53" / 04'41" / 04'46" / 04'49" / 05'18" / 04'35" / 05'52" / 04'52" / 05'05" / 05'21" / 05'51" / 05'34" / 06'02" / 05'33" / 06'17" / 06'20" / 06'19" / 05'37" / 06'29" / 06'14" / 06'13" / 04'22" / 04'43" / 05'06" / 05'21" / 04'28" / 04'37" / 05'09" / 04'22" / 05'14" / 04'54" / 05'09" / 04'55" / 05'02" / 04'59" / 05'02" / 04'16" / 05'20" / 04'47" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 319.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'27" | 00:12'39" |
3 | 05'09" | 00:17'48" |
4 | 04'53" | 00:22'41" |
5 | 04'41" | 00:27'22" |
6 | 04'46" | 00:32'08" |
7 | 04'49" | 00:36'57" |
8 | 05'18" | 00:42'15" |
9 | 04'35" | 00:46'50" |
10 | 05'52" | 00:52'42" |
11 | 04'52" | 00:57'34" |
12 | 05'05" | 01:02'39" |
13 | 05'21" | 01:08'00" |
14 | 05'51" | 01:13'51" |
15 | 05'34" | 01:19'25" |
16 | 06'02" | 01:25'27" |
17 | 05'33" | 01:31'00" |
18 | 06'17" | 01:37'17" |
19 | 06'20" | 01:43'37" |
20 | 06'19" | 01:49'56" |
21 | 05'37" | 01:55'33" |
22 | 06'29" | 02:02'02" |
23 | 06'14" | 02:08'16" |
24 | 06'13" | 02:14'29" |
25 | 04'22" | 02:18'51" |
26 | 04'43" | 02:23'34" |
27 | 05'06" | 02:28'40" |
28 | 05'21" | 02:34'01" |
29 | 04'28" | 02:38'29" |
30 | 04'37" | 02:43'06" |
31 | 05'09" | 02:48'15" |
32 | 04'22" | 02:52'37" |
33 | 05'14" | 02:57'51" |
34 | 04'54" | 03:02'45" |
35 | 05'09" | 03:07'54" |
36 | 04'55" | 03:12'49" |
37 | 05'02" | 03:17'51" |
38 | 04'59" | 03:22'50" |
39 | 05'02" | 03:27'52" |
40 | 04'16" | 03:32'08" |
41 | 05'20" | 03:37'28" |
42 | 04'47" | 03:42'15" |
42.4 | 04'49" | 03:44'19" |