42.6 km | 06:36:43 | 09:18/km日期: 2019-08-17 05:02 - 總爬升: 322 m - 卡路里: 2300 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'01" / 07'17" / 07'04" / 06'48" / 08'08" / 07'16" / 07'25" / 08'07" / 07'39" / 08'19" / 07'55" / 09'00" / 08'13" / 07'47" / 08'14" / 09'24" / 08'38" / 09'21" / 10'28" / 18'45" / 07'26" / 09'14" / 09'22" / 10'41" / 08'17" / 09'04" / 08'55" / 09'07" / 09'07" / 07'50" / 09'49" / 09'27" / 11'07" / 10'00" / 11'41" / 09'11" / 09'25" / 11'44" / 10'49" / 10'12" / 11'31" / 11'00" / 11'30" /
8月累積里程 : 108.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'17" | 00:16'18" |
3 | 07'04" | 00:23'22" |
4 | 06'48" | 00:30'10" |
5 | 08'08" | 00:38'18" |
6 | 07'16" | 00:45'34" |
7 | 07'25" | 00:52'59" |
8 | 08'07" | 01:01'06" |
9 | 07'39" | 01:08'45" |
10 | 08'19" | 01:17'04" |
11 | 07'55" | 01:24'59" |
12 | 09'00" | 01:33'59" |
13 | 08'13" | 01:42'12" |
14 | 07'47" | 01:49'59" |
15 | 08'14" | 01:58'13" |
16 | 09'24" | 02:07'37" |
17 | 08'38" | 02:16'15" |
18 | 09'21" | 02:25'36" |
19 | 10'28" | 02:36'04" |
20 | 18'45" | 02:54'49" |
21 | 07'26" | 03:02'15" |
22 | 09'14" | 03:11'29" |
23 | 09'22" | 03:20'51" |
24 | 10'41" | 03:31'32" |
25 | 08'17" | 03:39'49" |
26 | 09'04" | 03:48'53" |
27 | 08'55" | 03:57'48" |
28 | 09'07" | 04:06'55" |
29 | 09'07" | 04:16'02" |
30 | 07'50" | 04:23'52" |
31 | 09'49" | 04:33'41" |
32 | 09'27" | 04:43'08" |
33 | 11'07" | 04:54'15" |
34 | 10'00" | 05:04'15" |
35 | 11'41" | 05:15'56" |
36 | 09'11" | 05:25'07" |
37 | 09'25" | 05:34'32" |
38 | 11'44" | 05:46'16" |
39 | 10'49" | 05:57'05" |
40 | 10'12" | 06:07'17" |
41 | 11'31" | 06:18'48" |
42 | 11'00" | 06:29'48" |
42.6 | 11'32" | 06:36'42" |