12.0 km | 01:07:46 | 05:39/km日期: 2019-08-17 06:00 - 平均心率: 166 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'36" / 05'38" / 05'28" / 05'47" / 05'26" / 05'14" / 05'19" / 05'24" / 05'07" / 05'14" / 05'37" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 500 / 500 |
| 2 | | 05'38" (+00'35") | 500 / 1000 |
| 3 | | 05'32" (+00'29") | 500 / 1500 |
| 4 | | 05'44" (+00'41") | 500 / 2000 |
| 5 | | 05'23" (+00'20") | 500 / 2500 |
| 6 | | 05'31" (+00'28") | 500 / 3000 |
| 7 | | 05'44" (+00'41") | 500 / 3500 |
| 8 | | 05'49" (+00'46") | 500 / 4000 |
| 9 | | 05'22" (+00'19") | 500 / 4500 |
| 10 | | 05'29" (+00'26") | 500 / 5000 |
| 11 | | 05'22" (+00'19") | 500 / 5500 |
| 12 | | 05'06" (+00'03") | 500 / 6000 |
| 13 | | 05'09" (+00'06") | 500 / 6500 |
| 14 | | 05'28" (+00'25") | 500 / 7000 |
| 15 | | 05'12" (+00'09") | 500 / 7500 |
| 16 | | 05'35" (+00'32") | 500 / 8000 |
| 17 | | 05'10" (+00'07") | 500 / 8500 |
| 18 | | 05'03" | 500 / 9000 |
| 19 | | 05'03" | 500 / 9500 |
| 20 | | 05'24" (+00'21") | 500 / 10000 |
| 21 | | 05'24" (+00'21") | 500 / 10500 |
| 22 | | 05'48" (+00'45") | 500 / 11000 |
| 23 | | 05'46" (+00'43") | 500 / 11500 |
| 24 | | 10'34" (+05'31") | 477 / 11977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
171.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'47" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'19" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'07" | 00:48'59" |
| 10 | 05'14" | 00:54'13" |
| 11 | 05'37" | 00:59'50" |
| 12.0 | 08'06" | 01:07'46" |
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