11.0 km | 01:07:43 | 06:08/km日期: 2019-07-27 07:22 - 總爬升: 201 m - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'07" / 06'29" / 06'27" / 06'30" / 06'05" / 06'00" / 05'34" / 05'54" / 05'52" / 06'29" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'55") | 1000 / 2000 |
| 3 | | 06'27" (+00'54") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'55") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'30" | 00:25'33" |
| 5 | 06'05" | 00:31'38" |
| 6 | 06'00" | 00:37'38" |
| 7 | 05'34" | 00:43'12" |
| 8 | 05'54" | 00:49'06" |
| 9 | 05'52" | 00:54'58" |
| 10 | 06'29" | 01:01'27" |
| 11 | 06'08" | 01:07'35" |
| 11.0 | 05'51" | 01:07'43" |
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