102.0 km | 15:34:30 | 09:09/km日期: 2019-06-15 04:30 - 總爬升: 1569 m - 卡路里: 6386 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'00" / 06'55" / 06'33" / 06'36" / 06'42" / 06'46" / 08'03" / 09'53" / 11'40" / 08'30" / 06'25" / 07'30" / 08'13" / 06'47" / 07'35" / 07'48" / 07'16" / 07'47" / 06'44" / 08'04" / 07'43" / 07'31" / 09'29" / 10'49" / 08'56" / 08'32" / 07'21" / 10'41" / 07'38" / 08'30" / 07'33" / 09'57" / 08'51" / 07'58" / 09'53" / 08'38" / 07'55" / 07'41" / 06'44" / 06'35" / 11'52" / 08'59" / 09'44" / 08'36" / 08'22" / 09'53" / 07'41" / 09'49" / 08'30" / 07'13" / 07'28" / 07'04" / 09'00" / 10'36" / 09'23" / 09'03" / 09'13" / 17'37" / 10'41" / 11'36" / 11'38" / 09'48" / 09'48" / 09'02" / 08'11" / 10'13" / 08'48" / 09'07" / 08'43" / 09'54" / 09'09" / 10'16" / 10'09" / 14'22" / 12'18" / 10'09" / 09'45" / 09'41" / 10'06" / 11'05" / 08'25" / 09'43" / 09'31" / 09'02" / 09'29" / 13'40" / 08'54" / 08'45" / 10'52" / 11'07" / 10'23" / 10'13" / 10'03" / 09'56" / 09'11" / 08'44" / 09'02" / 08'38" / 09'26" / 08'39" / 08'54" / 14'15" / 2300'00" /
6月累積里程 : 139.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'55" | 00:12'55" |
3 | 06'33" | 00:19'28" |
4 | 06'36" | 00:26'04" |
5 | 06'42" | 00:32'46" |
6 | 06'46" | 00:39'32" |
7 | 08'03" | 00:47'35" |
8 | 09'53" | 00:57'28" |
9 | 11'40" | 01:09'08" |
10 | 08'30" | 01:17'38" |
11 | 06'25" | 01:24'03" |
12 | 07'30" | 01:31'33" |
13 | 08'13" | 01:39'46" |
14 | 06'47" | 01:46'33" |
15 | 07'35" | 01:54'08" |
16 | 07'48" | 02:01'56" |
17 | 07'16" | 02:09'12" |
18 | 07'47" | 02:16'59" |
19 | 06'44" | 02:23'43" |
20 | 08'04" | 02:31'47" |
21 | 07'43" | 02:39'30" |
22 | 07'31" | 02:47'01" |
23 | 09'29" | 02:56'30" |
24 | 10'49" | 03:07'19" |
25 | 08'56" | 03:16'15" |
26 | 08'32" | 03:24'47" |
27 | 07'21" | 03:32'08" |
28 | 10'41" | 03:42'49" |
29 | 07'38" | 03:50'27" |
30 | 08'30" | 03:58'57" |
31 | 07'33" | 04:06'30" |
32 | 09'57" | 04:16'27" |
33 | 08'51" | 04:25'18" |
34 | 07'58" | 04:33'16" |
35 | 09'53" | 04:43'09" |
36 | 08'38" | 04:51'47" |
37 | 07'55" | 04:59'42" |
38 | 07'41" | 05:07'23" |
39 | 06'44" | 05:14'07" |
40 | 06'35" | 05:20'42" |
41 | 11'52" | 05:32'34" |
42 | 08'59" | 05:41'33" |
43 | 09'44" | 05:51'17" |
44 | 08'36" | 05:59'53" |
45 | 08'22" | 06:08'15" |
46 | 09'53" | 06:18'08" |
47 | 07'41" | 06:25'49" |
48 | 09'49" | 06:35'38" |
49 | 08'30" | 06:44'08" |
50 | 07'13" | 06:51'21" |
51 | 07'28" | 06:58'49" |
52 | 07'04" | 07:05'53" |
53 | 09'00" | 07:14'53" |
54 | 10'36" | 07:25'29" |
55 | 09'23" | 07:34'52" |
56 | 09'03" | 07:43'55" |
57 | 09'13" | 07:53'08" |
58 | 17'37" | 08:10'45" |
59 | 10'41" | 08:21'26" |
60 | 11'36" | 08:33'02" |
61 | 11'38" | 08:44'40" |
62 | 09'48" | 08:54'28" |
63 | 09'48" | 09:04'16" |
64 | 09'02" | 09:13'18" |
65 | 08'11" | 09:21'29" |
66 | 10'13" | 09:31'42" |
67 | 08'48" | 09:40'30" |
68 | 09'07" | 09:49'37" |
69 | 08'43" | 09:58'20" |
70 | 09'54" | 10:08'14" |
71 | 09'09" | 10:17'23" |
72 | 10'16" | 10:27'39" |
73 | 10'09" | 10:37'48" |
74 | 14'22" | 10:52'10" |
75 | 12'18" | 11:04'28" |
76 | 10'09" | 11:14'37" |
77 | 09'45" | 11:24'22" |
78 | 09'41" | 11:34'03" |
79 | 10'06" | 11:44'09" |
80 | 11'05" | 11:55'14" |
81 | 08'25" | 12:03'39" |
82 | 09'43" | 12:13'22" |
83 | 09'31" | 12:22'53" |
84 | 09'02" | 12:31'55" |
85 | 09'29" | 12:41'24" |
86 | 13'40" | 12:55'04" |
87 | 08'54" | 13:03'58" |
88 | 08'45" | 13:12'43" |
89 | 10'52" | 13:23'35" |
90 | 11'07" | 13:34'42" |
91 | 10'23" | 13:45'05" |
92 | 10'13" | 13:55'18" |
93 | 10'03" | 14:05'21" |
94 | 09'56" | 14:15'17" |
95 | 09'11" | 14:24'28" |
96 | 08'44" | 14:33'12" |
97 | 09'02" | 14:42'14" |
98 | 08'38" | 14:50'52" |
99 | 09'26" | 15:00'18" |
100 | 08'39" | 15:08'57" |
101 | 08'54" | 15:17'51" |
102 | 14'15" | 15:32'06" |
102.0 | 2299'59" | 15:34'24" |