20.9 km | 03:09:53 | 09:06/km日期: 2019-06-15 05:11 - 總爬升: 423 m - 卡路里: 1659 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'13" / 05'41" / 05'20" / 07'26" / 07'14" / 06'04" / 07'45" / 10'19" / 05'15" / 20'50" / 06'36" / 10'00" / 06'54" / 05'43" / 10'58" / 07'29" / 08'29" / 07'57" / 06'08" / 15'04" / 23'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'19") | 1000 / 1000 |
2 | | 05'40" (+00'25") | 1000 / 2000 |
3 | | 05'20" (+00'05") | 1000 / 3000 |
4 | | 07'26" (+02'11") | 1000 / 4000 |
5 | | 07'13" (+01'58") | 1000 / 5000 |
6 | | 06'04" (+00'49") | 1000 / 6000 |
7 | | 07'44" (+02'29") | 1000 / 7000 |
8 | | 10'18" (+05'03") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 20'49" (+15'34") | 1000 / 10000 |
11 | | 06'36" (+01'21") | 1000 / 11000 |
12 | | 09'59" (+04'44") | 1000 / 12000 |
13 | | 06'54" (+01'39") | 1000 / 13000 |
14 | | 05'42" (+00'27") | 1000 / 14000 |
15 | | 10'58" (+05'43") | 1000 / 15000 |
16 | | 07'28" (+02'13") | 1000 / 16000 |
17 | | 08'29" (+03'14") | 1000 / 17000 |
18 | | 07'57" (+02'42") | 1000 / 18000 |
19 | | 06'07" (+00'52") | 1000 / 19000 |
20 | | 14'42" (+09'27") | 1000 / 20000 |
21 | | 26'06" (+20'51") | 861 / 20861 |
6月累積里程 : 90.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'41" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 07'26" | 00:23'40" |
5 | 07'14" | 00:30'54" |
6 | 06'04" | 00:36'58" |
7 | 07'45" | 00:44'43" |
8 | 10'19" | 00:55'02" |
9 | 05'15" | 01:00'17" |
10 | 20'50" | 01:21'07" |
11 | 06'36" | 01:27'43" |
12 | 10'00" | 01:37'43" |
13 | 06'54" | 01:44'37" |
14 | 05'43" | 01:50'20" |
15 | 10'58" | 02:01'18" |
16 | 07'29" | 02:08'47" |
17 | 08'29" | 02:17'16" |
18 | 07'57" | 02:25'13" |
19 | 06'08" | 02:31'21" |
20 | 15'04" | 02:46'25" |
20.9 | 23'27" | 03:06'37" |