20.1 km | 02:08:15 | 06:22/km日期: 2019-08-11 05:04 - 總爬升: 315 m - 平均心率: 137 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'02" / 05'42" / 05'50" / 06'20" / 05'53" / 07'52" / 19'16" / 07'04" / 06'40" / 06'59" / 06'08" / 06'13" / 12'38" / 06'13" / 05'54" / 28'42" / 05'41" / 05'12" / 04'55" / 04'56" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'14") | 1000 / 1000 |
2 | | 05'41" (+00'46") | 1000 / 2000 |
3 | | 05'50" (+00'55") | 1000 / 3000 |
4 | | 06'19" (+01'24") | 1000 / 4000 |
5 | | 05'52" (+00'57") | 1000 / 5000 |
6 | | 07'51" (+02'56") | 1000 / 6000 |
7 | | 10'35" (+05'40") | 1000 / 7000 |
8 | | 07'03" (+02'08") | 1000 / 8000 |
9 | | 06'39" (+01'44") | 1000 / 9000 |
10 | | 06'58" (+02'03") | 1000 / 10000 |
11 | | 06'08" (+01'13") | 1000 / 11000 |
12 | | 06'12" (+01'17") | 1000 / 12000 |
13 | | 06'26" (+01'31") | 1000 / 13000 |
14 | | 06'12" (+01'17") | 1000 / 14000 |
15 | | 05'53" (+00'58") | 1000 / 15000 |
16 | | 06'43" (+01'48") | 1000 / 16000 |
17 | | 05'40" (+00'45") | 1000 / 17000 |
18 | | 05'11" (+00'16") | 1000 / 18000 |
19 | | 04'55" | 1000 / 19000 |
20 | | 04'55" | 1000 / 20000 |
21 | | 06'23" (+01'28") | 129 / 20129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 236.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'50" | 00:17'34" |
4 | 06'20" | 00:23'54" |
5 | 05'53" | 00:29'47" |
6 | 07'52" | 00:37'39" |
7 | 19'16" | 00:56'55" |
8 | 07'04" | 01:03'59" |
9 | 06'40" | 01:10'39" |
10 | 06'59" | 01:17'38" |
11 | 06'08" | 01:23'46" |
12 | 06'13" | 01:29'59" |
13 | 12'38" | 01:42'37" |
14 | 06'13" | 01:48'50" |
15 | 05'54" | 01:54'44" |
16 | 28'42" | 02:23'26" |
17 | 05'41" | 02:29'07" |
18 | 05'12" | 02:34'19" |
19 | 04'55" | 02:39'14" |
20 | 04'56" | 02:44'10" |
20.1 | 06'19" | 02:44'59" |