18.1 km | 02:03:50 | 06:51/km日期: 2019-07-28 05:52 - 總爬升: 459 m - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'32" / 07'44" / 06'26" / 06'20" / 06'44" / 08'35" / 08'14" / 08'47" / 09'29" / 06'06" / 06'21" / 05'49" / 05'47" / 06'09" / 07'16" / 07'09" / 05'36" / 06'11" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'57") | 1000 / 1000 |
2 | | 07'43" (+02'08") | 1000 / 2000 |
3 | | 06'25" (+00'50") | 1000 / 3000 |
4 | | 06'20" (+00'45") | 1000 / 4000 |
5 | | 06'43" (+01'08") | 1000 / 5000 |
6 | | 07'43" (+02'08") | 1000 / 6000 |
7 | | 08'13" (+02'38") | 1000 / 7000 |
8 | | 08'46" (+03'11") | 1000 / 8000 |
9 | | 07'30" (+01'55") | 1000 / 9000 |
10 | | 06'05" (+00'30") | 1000 / 10000 |
11 | | 06'21" (+00'46") | 1000 / 11000 |
12 | | 05'48" (+00'13") | 1000 / 12000 |
13 | | 05'46" (+00'11") | 1000 / 13000 |
14 | | 06'09" (+00'34") | 1000 / 14000 |
15 | | 07'15" (+01'40") | 1000 / 15000 |
16 | | 07'09" (+01'34") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 06'11" (+00'36") | 1000 / 18000 |
19 | | 06'04" (+00'29") | 70 / 18070 |
7月累積里程 : 207.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'44" | 00:15'16" |
3 | 06'26" | 00:21'42" |
4 | 06'20" | 00:28'02" |
5 | 06'44" | 00:34'46" |
6 | 08'35" | 00:43'21" |
7 | 08'14" | 00:51'35" |
8 | 08'47" | 01:00'22" |
9 | 09'29" | 01:09'51" |
10 | 06'06" | 01:15'57" |
11 | 06'21" | 01:22'18" |
12 | 05'49" | 01:28'07" |
13 | 05'47" | 01:33'54" |
14 | 06'09" | 01:40'03" |
15 | 07'16" | 01:47'19" |
16 | 07'09" | 01:54'28" |
17 | 05'36" | 02:00'04" |
18 | 06'11" | 02:06'15" |
18.1 | 06'10" | 02:06'41" |