10.0 km | 01:34:58 | 09:27/km日期: 2019-07-28 06:50 - 總爬升: 217 m - 平均心率: 139 - 卡路里: 586 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87%
Pace: 08'45" / 09'16" / 09'42" / 11'06" / 10'20" / 13'10" / 09'59" / 12'03" / 06'07" / 04'42" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'06") | 1000 / 1000 |
2 | | 09'08" (+03'30") | 852 / 1852 |
3 | | 08'33" (+02'55") | 335 / 2188 |
4 | | 06'02" (+00'24") | 284 / 2473 |
5 | | 15'26" (+09'48") | 316 / 2789 |
6 | | 06'10" (+00'32") | 274 / 3064 |
7 | | 14'26" (+08'48") | 365 / 3429 |
8 | | 06'09" (+00'31") | 276 / 3706 |
9 | | 14'09" (+08'31") | 354 / 4060 |
10 | | 05'42" (+00'04") | 283 / 4344 |
11 | | 15'47" (+10'09") | 352 / 4697 |
12 | | 05'51" (+00'13") | 280 / 4977 |
13 | | 17'15" (+11'37") | 364 / 5342 |
14 | | 05'38" | 275 / 5617 |
15 | | 14'57" (+09'19") | 355 / 5973 |
16 | | 06'00" (+00'22") | 277 / 6251 |
17 | | 14'06" (+08'28") | 371 / 6622 |
18 | | 05'50" (+00'12") | 277 / 6899 |
19 | | 15'38" (+10'00") | 361 / 7261 |
20 | | 06'04" (+00'26") | 271 / 7532 |
21 | | 15'52" (+10'14") | 357 / 7889 |
22 | | 05'59" (+00'21") | 266 / 8156 |
23 | | 06'05" (+00'27") | 1000 / 9156 |
24 | | 04'36" | 880 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 122.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 09'16" | 00:18'01" |
3 | 09'42" | 00:27'43" |
4 | 11'06" | 00:38'49" |
5 | 10'20" | 00:49'09" |
6 | 13'10" | 01:02'19" |
7 | 09'59" | 01:12'18" |
8 | 12'03" | 01:24'21" |
9 | 06'07" | 01:30'28" |
10 | 04'42" | 01:35'10" |
10.0 | 04'03" | 01:35'19" |