10.2 km | 01:34:20 | 09:14/km日期: 2019-07-28 06:50 - 總爬升: 213 m - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 08'32" / 08'59" / 09'23" / 10'37" / 10'46" / 12'07" / 09'59" / 13'11" / 05'54" / 03'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'24") | 1000 / 1000 |
2 | | 07'50" (+03'42") | 888 / 1888 |
3 | | 11'29" (+07'21") | 369 / 2258 |
4 | | 05'02" (+00'54") | 307 / 2565 |
5 | | 15'25" (+11'17") | 327 / 2892 |
6 | | 05'00" (+00'52") | 282 / 3175 |
7 | | 15'32" (+11'24") | 358 / 3533 |
8 | | 05'06" (+00'58") | 294 / 3828 |
9 | | 15'23" (+11'15") | 338 / 4167 |
10 | | 04'59" (+00'51") | 291 / 4459 |
11 | | 16'34" (+12'26") | 345 / 4804 |
12 | | 04'57" (+00'49") | 303 / 5108 |
13 | | 18'23" (+14'15") | 350 / 5459 |
14 | | 04'52" (+00'44") | 287 / 5746 |
15 | | 15'38" (+11'30") | 349 / 6096 |
16 | | 05'15" (+01'07") | 289 / 6386 |
17 | | 15'32" (+11'24") | 345 / 6731 |
18 | | 05'17" (+01'09") | 290 / 7022 |
19 | | 16'39" (+12'31") | 345 / 7367 |
20 | | 05'12" (+01'04") | 284 / 7651 |
21 | | 16'42" (+12'34") | 349 / 8001 |
22 | | 04'55" (+00'47") | 290 / 8291 |
23 | | 38'37" (+34'29") | 34 / 8326 |
24 | | 04'20" (+00'12") | 1000 / 9326 |
25 | | 04'08" | 877 / 10203 |
26 | | 06'55" (+02'47") | 3 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 176.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'59" | 00:17'31" |
3 | 09'23" | 00:26'54" |
4 | 10'37" | 00:37'31" |
5 | 10'46" | 00:48'17" |
6 | 12'07" | 01:00'24" |
7 | 09'59" | 01:10'23" |
8 | 13'11" | 01:23'34" |
9 | 05'54" | 01:29'28" |
10 | 03'56" | 01:33'24" |
10.2 | 04'30" | 01:34'20" |