20.2 km | 04:50:10 | 14:20/km日期: 2019-07-27 07:00 - 總爬升: 1218 m - 平均心率: 156 - 卡路里: 2182 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'52" / 08'23" / 14'04" / 15'28" / 11'18" / 21'36" / 27'23" / 18'11" / 10'54" / 12'00" / 14'23" / 26'32" / 17'37" / 13'16" / 11'41" / 08'23" / 10'59" / 12'50" / 11'07" / 08'52" / 41'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 08'21" (+02'30") | 1000 / 2000 |
3 | | 14'04" (+08'13") | 1000 / 3000 |
4 | | 15'28" (+09'37") | 1000 / 4000 |
5 | | 11'17" (+05'26") | 1000 / 5000 |
6 | | 21'36" (+15'45") | 1000 / 6000 |
7 | | 27'20" (+21'29") | 1000 / 7000 |
8 | | 18'12" (+12'21") | 1000 / 8000 |
9 | | 10'53" (+05'02") | 1000 / 9000 |
10 | | 12'00" (+06'09") | 1000 / 10000 |
11 | | 14'22" (+08'31") | 1000 / 11000 |
12 | | 26'32" (+20'41") | 1000 / 12000 |
13 | | 17'36" (+11'45") | 1000 / 13000 |
14 | | 13'15" (+07'24") | 1000 / 14000 |
15 | | 11'40" (+05'49") | 1000 / 15000 |
16 | | 08'23" (+02'32") | 1000 / 16000 |
17 | | 10'58" (+05'07") | 1000 / 17000 |
18 | | 12'49" (+06'58") | 1000 / 18000 |
19 | | 11'07" (+05'16") | 1000 / 19000 |
20 | | 08'52" (+03'01") | 1000 / 20000 |
21 | | 41'06" (+35'15") | 228 / 20228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 172.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 08'23" | 00:14'15" |
3 | 14'04" | 00:28'19" |
4 | 15'28" | 00:43'47" |
5 | 11'18" | 00:55'05" |
6 | 21'36" | 01:16'41" |
7 | 27'23" | 01:44'04" |
8 | 18'11" | 02:02'15" |
9 | 10'54" | 02:13'09" |
10 | 12'00" | 02:25'09" |
11 | 14'23" | 02:39'32" |
12 | 26'32" | 03:06'04" |
13 | 17'37" | 03:23'41" |
14 | 13'16" | 03:36'57" |
15 | 11'41" | 03:48'38" |
16 | 08'23" | 03:57'01" |
17 | 10'59" | 04:08'00" |
18 | 12'50" | 04:20'50" |
19 | 11'07" | 04:31'57" |
20 | 08'52" | 04:40'49" |
20.2 | 41'07" | 04:50'12" |