19.4 km | 05:14:10 | 16:11/km日期: 2019-07-27 07:00 - 總爬升: 1214 m - 平均心率: 146 - 卡路里: 2485 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'00" / 06'07" / 09'56" / 09'02" / 12'43" / 20'11" / 22'18" / 17'21" / 14'08" / 22'21" / 33'21" / 31'20" / 18'04" / 17'59" / 13'22" / 13'44" / 16'41" / 16'12" / 10'36" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 06'06" (+01'06") | 1000 / 2000 |
3 | | 09'55" (+04'55") | 1000 / 3000 |
4 | | 09'02" (+04'02") | 1000 / 4000 |
5 | | 12'42" (+07'42") | 1000 / 5000 |
6 | | 20'11" (+15'11") | 1000 / 6000 |
7 | | 22'17" (+17'17") | 1000 / 7000 |
8 | | 17'21" (+12'21") | 1000 / 8000 |
9 | | 14'08" (+09'08") | 1000 / 9000 |
10 | | 22'21" (+17'21") | 1000 / 10000 |
11 | | 33'20" (+28'20") | 1000 / 11000 |
12 | | 31'19" (+26'19") | 1000 / 12000 |
13 | | 18'04" (+13'04") | 1000 / 13000 |
14 | | 17'58" (+12'58") | 1000 / 14000 |
15 | | 13'21" (+08'21") | 1000 / 15000 |
16 | | 13'44" (+08'44") | 1000 / 16000 |
17 | | 16'41" (+11'41") | 1000 / 17000 |
18 | | 16'11" (+11'11") | 1000 / 18000 |
19 | | 10'36" (+05'36") | 1000 / 19000 |
20 | | 09'09" (+04'09") | 408 / 19408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
234.32 km salomon s lab sense 6 累積 :
90.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'07" | 00:11'07" |
3 | 09'56" | 00:21'03" |
4 | 09'02" | 00:30'05" |
5 | 12'43" | 00:42'48" |
6 | 20'11" | 01:02'59" |
7 | 22'18" | 01:25'17" |
8 | 17'21" | 01:42'38" |
9 | 14'08" | 01:56'46" |
10 | 22'21" | 02:19'07" |
11 | 33'21" | 02:52'28" |
12 | 31'20" | 03:23'48" |
13 | 18'04" | 03:41'52" |
14 | 17'59" | 03:59'51" |
15 | 13'22" | 04:13'13" |
16 | 13'44" | 04:26'57" |
17 | 16'41" | 04:43'38" |
18 | 16'12" | 04:59'50" |
19 | 10'36" | 05:10'26" |
19.4 | 09'08" | 05:14'10" |