11.7 km | 03:37:44 | 18:33/km日期: 2019-07-27 07:10 - 總爬升: 511 m - 平均心率: 122 - 卡路里: 1304 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'27" / 09'01" / 13'04" / 20'45" / 16'41" / 27'31" / 26'14" / 16'13" / 20'07" / 19'54" / 31'40" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1000 / 1000 |
2 | | 09'01" (+01'35") | 1000 / 2000 |
3 | | 13'03" (+05'37") | 1000 / 3000 |
4 | | 20'44" (+13'18") | 1000 / 4000 |
5 | | 16'41" (+09'15") | 1000 / 5000 |
6 | | 27'31" (+20'05") | 1000 / 6000 |
7 | | 26'13" (+18'47") | 1000 / 7000 |
8 | | 16'13" (+08'47") | 1000 / 8000 |
9 | | 20'07" (+12'41") | 1000 / 9000 |
10 | | 19'53" (+12'27") | 1000 / 10000 |
11 | | 31'40" (+24'14") | 1000 / 11000 |
12 | | 12'27" (+05'01") | 731 / 11731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 28.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 09'01" | 00:16'28" |
3 | 13'04" | 00:29'32" |
4 | 20'45" | 00:50'17" |
5 | 16'41" | 01:06'58" |
6 | 27'31" | 01:34'29" |
7 | 26'14" | 02:00'43" |
8 | 16'13" | 02:16'56" |
9 | 20'07" | 02:37'03" |
10 | 19'54" | 02:56'57" |
11 | 31'40" | 03:28'37" |
11.7 | 12'27" | 03:37'44" |