21.6 km | 01:46:02 | 04:54/km日期: 2013-12-01 06:29 - 卡路里: 353 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'11" / 04'37" / 05'04" / 04'26" / 04'20" / 05'01" / 04'41" / 05'30" / 04'40" / 04'58" / 04'34" / 04'42" / 05'30" / 04'54" / 04'53" / 04'53" / 04'46" / 05'08" / 05'02" / 05'05" / 05'23" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'46") | 1000 / 1000 |
2 | | 04'36" (+00'17") | 1000 / 2000 |
3 | | 05'04" (+00'45") | 1000 / 3000 |
4 | | 04'25" (+00'06") | 1000 / 4000 |
5 | | 04'19" | 1000 / 5000 |
6 | | 05'01" (+00'42") | 1000 / 6000 |
7 | | 04'41" (+00'22") | 1000 / 7000 |
8 | | 05'30" (+01'11") | 1000 / 8000 |
9 | | 04'39" (+00'20") | 1000 / 9000 |
10 | | 04'57" (+00'38") | 1000 / 10000 |
11 | | 04'34" (+00'15") | 1000 / 11000 |
12 | | 04'41" (+00'22") | 1000 / 12000 |
13 | | 05'11" (+00'52") | 1000 / 13000 |
14 | | 04'53" (+00'34") | 1000 / 14000 |
15 | | 04'53" (+00'34") | 1000 / 15000 |
16 | | 04'52" (+00'33") | 1000 / 16000 |
17 | | 04'46" (+00'27") | 1000 / 17000 |
18 | | 05'07" (+00'48") | 1000 / 18000 |
19 | | 05'01" (+00'42") | 1000 / 19000 |
20 | | 05'04" (+00'45") | 1000 / 20000 |
21 | | 05'23" (+01'04") | 1000 / 21000 |
22 | | 04'53" (+00'34") | 640 / 21640 |
12月累積里程 :
353.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'37" | 00:09'48" |
3 | 05'04" | 00:14'52" |
4 | 04'26" | 00:19'18" |
5 | 04'20" | 00:23'38" |
6 | 05'01" | 00:28'39" |
7 | 04'41" | 00:33'20" |
8 | 05'30" | 00:38'50" |
9 | 04'40" | 00:43'30" |
10 | 04'58" | 00:48'28" |
11 | 04'34" | 00:53'02" |
12 | 04'42" | 00:57'44" |
13 | 05'30" | 01:03'14" |
14 | 04'54" | 01:08'08" |
15 | 04'53" | 01:13'01" |
16 | 04'53" | 01:17'54" |
17 | 04'46" | 01:22'40" |
18 | 05'08" | 01:27'48" |
19 | 05'02" | 01:32'50" |
20 | 05'05" | 01:37'55" |
21 | 05'23" | 01:43'18" |
21.6 | 04'53" | 01:46'26" |