7.4 km | 00:43:56 | 05:57/km日期: 2014-06-25 20:15 - 地點: road - 天氣: hot - 卡路里: 640 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'20" / 06'05" / 06'14" / 06'09" / 06'00" / 05'53" / 05'46" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1003 / 1003 |
2 | | 06'05" (+00'47") | 1003 / 2006 |
3 | | 06'14" (+00'56") | 1013 / 3019 |
4 | | 06'08" (+00'50") | 992 / 4012 |
5 | | 05'59" (+00'41") | 1018 / 5031 |
6 | | 05'52" (+00'34") | 1005 / 6037 |
7 | | 05'46" (+00'28") | 1010 / 7047 |
8 | | 05'47" (+00'29") | 385 / 7432 |
6月累積里程 :
120.55 km ![](images/shoe.png)
MIZUNO Wave LSD 3 累積 :
660.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'05" | 00:11'25" |
3 | 06'14" | 00:17'39" |
4 | 06'09" | 00:23'48" |
5 | 06'00" | 00:29'48" |
6 | 05'53" | 00:35'41" |
7 | 05'46" | 00:41'27" |
7.4 | 06'35" | 00:43'56" |