19.0 km | 01:34:26 | 04:57/km日期: 2019-07-13 18:26 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'31" / 05'31" / 05'23" / 05'12" / 04'58" / 04'51" / 05'16" / 05'29" / 04'34" / 04'17" / 05'21" / 04'16" / 04'10" / 04'35" / 04'14" / 04'40" / 04'16" / 06'41" / 08'05" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'22") | 1000 / 1000 |
2 | | 05'31" (+01'22") | 1000 / 2000 |
3 | | 05'22" (+01'13") | 1000 / 3000 |
4 | | 05'11" (+01'02") | 1000 / 4000 |
5 | | 04'58" (+00'49") | 1000 / 5000 |
6 | | 04'50" (+00'41") | 1000 / 6000 |
7 | | 04'50" (+00'41") | 1000 / 7000 |
8 | | 05'11" (+01'02") | 1000 / 8000 |
9 | | 04'33" (+00'24") | 1000 / 9000 |
10 | | 04'16" (+00'07") | 1000 / 10000 |
11 | | 04'21" (+00'12") | 1000 / 11000 |
12 | | 04'15" (+00'06") | 1000 / 12000 |
13 | | 04'09" | 1000 / 13000 |
14 | | 04'18" (+00'09") | 1000 / 14000 |
15 | | 04'13" (+00'04") | 1000 / 15000 |
16 | | 04'40" (+00'31") | 1000 / 16000 |
17 | | 04'15" (+00'06") | 1000 / 17000 |
18 | | 04'29" (+00'20") | 1000 / 18000 |
19 | | 08'04" (+03'55") | 1000 / 19000 |
20 | | 10'30" (+06'21") | 31 / 19031 |
7月累積里程 :
456.03 km 翔走4 藍 累積 :
854.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'31" | 00:12'02" |
3 | 05'23" | 00:17'25" |
4 | 05'12" | 00:22'37" |
5 | 04'58" | 00:27'35" |
6 | 04'51" | 00:32'26" |
7 | 05'16" | 00:37'42" |
8 | 05'29" | 00:43'11" |
9 | 04'34" | 00:47'45" |
10 | 04'17" | 00:52'02" |
11 | 05'21" | 00:57'23" |
12 | 04'16" | 01:01'39" |
13 | 04'10" | 01:05'49" |
14 | 04'35" | 01:10'24" |
15 | 04'14" | 01:14'38" |
16 | 04'40" | 01:19'18" |
17 | 04'16" | 01:23'34" |
18 | 06'41" | 01:30'15" |
19 | 08'05" | 01:38'20" |
19.0 | 10'03" | 01:38'39" |