50.9 km | 06:53:47 | 08:07/km日期: 2019-06-23 05:31 - 總爬升: 1647 m - 平均心率: 157 - 卡路里: 2814 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'03" / 06'45" / 07'48" / 07'32" / 07'20" / 08'22" / 09'46" / 07'38" / 06'14" / 06'25" / 08'15" / 06'22" / 06'22" / 06'19" / 10'17" / 07'52" / 06'14" / 11'03" / 13'53" / 08'42" / 08'33" / 10'17" / 12'28" / 14'53" / 07'19" / 07'45" / 10'50" / 10'36" / 11'08" / 12'38" / 12'49" / 09'36" / 06'21" / 06'31" / 06'14" / 07'39" / 07'36" / 07'38" / 09'16" / 06'08" / 05'56" / 06'19" / 07'55" / 05'58" / 05'37" / 06'01" / 07'29" / 05'43" / 05'21" / 05'40" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'34") | 1000 / 1000 |
2 | | 06'45" (+01'17") | 1000 / 2000 |
3 | | 07'47" (+02'19") | 1000 / 3000 |
4 | | 07'31" (+02'03") | 1000 / 4000 |
5 | | 07'20" (+01'52") | 1000 / 5000 |
6 | | 08'21" (+02'53") | 1000 / 6000 |
7 | | 09'45" (+04'17") | 1000 / 7000 |
8 | | 07'38" (+02'10") | 1000 / 8000 |
9 | | 06'13" (+00'45") | 1000 / 9000 |
10 | | 06'25" (+00'57") | 1000 / 10000 |
11 | | 08'14" (+02'46") | 1000 / 11000 |
12 | | 06'21" (+00'53") | 1000 / 12000 |
13 | | 06'22" (+00'54") | 1000 / 13000 |
14 | | 06'19" (+00'51") | 1000 / 14000 |
15 | | 10'16" (+04'48") | 1000 / 15000 |
16 | | 07'52" (+02'24") | 1000 / 16000 |
17 | | 06'13" (+00'45") | 1000 / 17000 |
18 | | 11'02" (+05'34") | 1000 / 18000 |
19 | | 13'53" (+08'25") | 1000 / 19000 |
20 | | 08'41" (+03'13") | 1000 / 20000 |
21 | | 08'33" (+03'05") | 1000 / 21000 |
22 | | 10'17" (+04'49") | 1000 / 22000 |
23 | | 12'27" (+06'59") | 1000 / 23000 |
24 | | 14'53" (+09'25") | 1000 / 24000 |
25 | | 07'19" (+01'51") | 1000 / 25000 |
26 | | 07'36" (+02'08") | 1000 / 26000 |
27 | | 10'58" (+05'30") | 1000 / 27000 |
28 | | 10'35" (+05'07") | 1000 / 28000 |
29 | | 11'08" (+05'40") | 1000 / 29000 |
30 | | 12'38" (+07'10") | 1000 / 30000 |
31 | | 12'48" (+07'20") | 1000 / 31000 |
32 | | 09'35" (+04'07") | 1000 / 32000 |
33 | | 06'21" (+00'53") | 1000 / 33000 |
34 | | 06'30" (+01'02") | 1000 / 34000 |
35 | | 06'14" (+00'46") | 1000 / 35000 |
36 | | 07'38" (+02'10") | 1000 / 36000 |
37 | | 07'35" (+02'07") | 1000 / 37000 |
38 | | 07'38" (+02'10") | 1000 / 38000 |
39 | | 09'16" (+03'48") | 1000 / 39000 |
40 | | 06'07" (+00'39") | 1000 / 40000 |
41 | | 05'56" (+00'28") | 1000 / 41000 |
42 | | 06'19" (+00'51") | 1000 / 42000 |
43 | | 07'55" (+02'27") | 1000 / 43000 |
44 | | 05'57" (+00'29") | 1000 / 44000 |
45 | | 05'37" (+00'09") | 1000 / 45000 |
46 | | 06'00" (+00'32") | 1000 / 46000 |
47 | | 07'28" (+02'00") | 1000 / 47000 |
48 | | 05'35" (+00'07") | 1000 / 48000 |
49 | | 05'28" | 1000 / 49000 |
50 | | 05'40" (+00'12") | 1000 / 50000 |
51 | | 05'56" (+00'28") | 904 / 50904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 207.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'45" | 00:13'48" |
3 | 07'48" | 00:21'36" |
4 | 07'32" | 00:29'08" |
5 | 07'20" | 00:36'28" |
6 | 08'22" | 00:44'50" |
7 | 09'46" | 00:54'36" |
8 | 07'38" | 01:02'14" |
9 | 06'14" | 01:08'28" |
10 | 06'25" | 01:14'53" |
11 | 08'15" | 01:23'08" |
12 | 06'22" | 01:29'30" |
13 | 06'22" | 01:35'52" |
14 | 06'19" | 01:42'11" |
15 | 10'17" | 01:52'28" |
16 | 07'52" | 02:00'20" |
17 | 06'14" | 02:06'34" |
18 | 11'03" | 02:17'37" |
19 | 13'53" | 02:31'30" |
20 | 08'42" | 02:40'12" |
21 | 08'33" | 02:48'45" |
22 | 10'17" | 02:59'02" |
23 | 12'28" | 03:11'30" |
24 | 14'53" | 03:26'23" |
25 | 07'19" | 03:33'42" |
26 | 07'45" | 03:41'27" |
27 | 10'50" | 03:52'17" |
28 | 10'36" | 04:02'53" |
29 | 11'08" | 04:14'01" |
30 | 12'38" | 04:26'39" |
31 | 12'49" | 04:39'28" |
32 | 09'36" | 04:49'04" |
33 | 06'21" | 04:55'25" |
34 | 06'31" | 05:01'56" |
35 | 06'14" | 05:08'10" |
36 | 07'39" | 05:15'49" |
37 | 07'36" | 05:23'25" |
38 | 07'38" | 05:31'03" |
39 | 09'16" | 05:40'19" |
40 | 06'08" | 05:46'27" |
41 | 05'56" | 05:52'23" |
42 | 06'19" | 05:58'42" |
43 | 07'55" | 06:06'37" |
44 | 05'58" | 06:12'35" |
45 | 05'37" | 06:18'12" |
46 | 06'01" | 06:24'13" |
47 | 07'29" | 06:31'42" |
48 | 05'43" | 06:37'25" |
49 | 05'21" | 06:42'46" |
50 | 05'40" | 06:48'26" |
50.9 | 05'56" | 06:53'48" |