50.8 km | 06:55:47 | 08:11/km日期: 2019-06-23 05:30 - 總爬升: 1701 m - 平均心率: 138 - 卡路里: 2742 Cal - 總步數: 83118 - 平均步頻: 199 - 平均步幅: 61 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'48" / 06'38" / 07'57" / 08'16" / 06'57" / 09'48" / 11'13" / 07'01" / 04'28" / 05'18" / 06'36" / 04'41" / 05'05" / 05'06" / 11'17" / 09'03" / 04'43" / 11'08" / 14'32" / 11'30" / 11'41" / 11'04" / 13'11" / 14'13" / 08'05" / 07'00" / 10'42" / 10'27" / 11'53" / 13'28" / 17'12" / 07'36" / 08'02" / 07'27" / 05'47" / 05'45" / 05'57" / 05'59" / 09'39" / 05'56" / 05'52" / 05'45" / 08'02" / 05'22" / 05'58" / 07'00" / 05'43" / 05'48" / 06'37" / 05'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+02'20") | 1008 / 1008 | 177 / 83 |
2 | | 06'36" (+02'11") | 1002 / 2011 | 175 / 86 |
3 | | 07'57" (+03'32") | 1007 / 3018 | 193 / 64 |
4 | | 08'11" (+03'46") | 1000 / 4018 | 224 / 54 |
5 | | 06'56" (+02'31") | 1001 / 5019 | 208 / 69 |
6 | | 09'48" (+05'23") | 1007 / 6027 | 246 / 41 |
7 | | 11'08" (+06'43") | 1006 / 7034 | 208 / 42 |
8 | | 06'56" (+02'31") | 1007 / 8041 | 211 / 67 |
9 | | 04'25" | 1003 / 9044 | 184 / 122 |
10 | | 05'16" (+00'51") | 1008 / 10052 | 203 / 93 |
11 | | 06'35" (+02'10") | 1000 / 11052 | 143 / 106 |
12 | | 04'40" (+00'15") | 1005 / 12058 | 185 / 115 |
13 | | 05'03" (+00'38") | 1003 / 13061 | 184 / 106 |
14 | | 05'04" (+00'39") | 1003 / 14065 | 183 / 107 |
15 | | 11'21" (+06'56") | 1007 / 15072 | 214 / 41 |
16 | | 08'52" (+04'27") | 1008 / 16080 | 232 / 48 |
17 | | 04'41" (+00'16") | 1005 / 17086 | 183 / 116 |
18 | | 11'11" (+06'46") | 1002 / 18088 | 214 / 41 |
19 | | 14'29" (+10'04") | 1007 / 19096 | 203 / 33 |
20 | | 11'26" (+07'01") | 1001 / 20098 | 241 / 36 |
21 | | 11'37" (+07'12") | 1004 / 21102 | 232 / 37 |
22 | | 11'06" (+06'41") | 1006 / 22108 | 230 / 39 |
23 | | 13'03" (+08'38") | 1002 / 23110 | 224 / 34 |
24 | | 14'16" (+09'51") | 1004 / 24114 | 175 / 39 |
25 | | 07'50" (+03'25") | 1006 / 25121 | 177 / 71 |
26 | | 07'02" (+02'37") | 1004 / 26126 | 199 / 70 |
27 | | 10'35" (+06'10") | 1005 / 27131 | 221 / 42 |
28 | | 10'26" (+06'01") | 1008 / 28139 | 238 / 40 |
29 | | 11'57" (+07'32") | 1005 / 29144 | 235 / 35 |
30 | | 13'25" (+09'00") | 1006 / 30151 | 222 / 33 |
31 | | 16'52" (+12'27") | 1005 / 31156 | 182 / 32 |
32 | | 07'34" (+03'09") | 1008 / 32165 | 179 / 73 |
33 | | 08'01" (+03'36") | 1002 / 33167 | 175 / 71 |
34 | | 07'19" (+02'54") | 1006 / 34174 | 185 / 73 |
35 | | 05'45" (+01'20") | 1007 / 35181 | 180 / 96 |
36 | | 05'44" (+01'19") | 1000 / 36182 | 179 / 96 |
37 | | 05'55" (+01'30") | 1007 / 37190 | 181 / 93 |
38 | | 05'54" (+01'29") | 1001 / 38192 | 180 / 93 |
39 | | 09'37" (+05'12") | 1001 / 39193 | 166 / 62 |
40 | | 05'57" (+01'32") | 1006 / 40200 | 182 / 92 |
41 | | 05'46" (+01'21") | 1004 / 41204 | 181 / 95 |
42 | | 05'47" (+01'22") | 1000 / 42205 | 185 / 93 |
43 | | 08'00" (+03'35") | 1004 / 43209 | 162 / 76 |
44 | | 05'21" (+00'56") | 1002 / 44211 | 183 / 101 |
45 | | 06'01" (+01'36") | 1009 / 45221 | 181 / 91 |
46 | | 06'58" (+02'33") | 1003 / 46224 | 186 / 76 |
47 | | 05'35" (+01'10") | 1000 / 47225 | 182 / 98 |
48 | | 05'47" (+01'22") | 1004 / 48230 | 188 / 91 |
49 | | 06'35" (+02'10") | 1002 / 49232 | 186 / 81 |
50 | | 05'45" (+01'20") | 1005 / 50237 | 185 / 93 |
51 | | 05'45" (+01'20") | 782 / 51019 | 181 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 417.19 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'38" | 00:13'26" |
3 | 07'57" | 00:21'23" |
4 | 08'16" | 00:29'39" |
5 | 06'57" | 00:36'36" |
6 | 09'48" | 00:46'24" |
7 | 11'13" | 00:57'37" |
8 | 07'01" | 01:04'38" |
9 | 04'28" | 01:09'06" |
10 | 05'18" | 01:14'24" |
11 | 06'36" | 01:21'00" |
12 | 04'41" | 01:25'41" |
13 | 05'05" | 01:30'46" |
14 | 05'06" | 01:35'52" |
15 | 11'17" | 01:47'09" |
16 | 09'03" | 01:56'12" |
17 | 04'43" | 02:00'55" |
18 | 11'08" | 02:12'03" |
19 | 14'32" | 02:26'35" |
20 | 11'30" | 02:38'05" |
21 | 11'41" | 02:49'46" |
22 | 11'04" | 03:00'50" |
23 | 13'11" | 03:14'01" |
24 | 14'13" | 03:28'14" |
25 | 08'05" | 03:36'19" |
26 | 07'00" | 03:43'19" |
27 | 10'42" | 03:54'01" |
28 | 10'27" | 04:04'28" |
29 | 11'53" | 04:16'21" |
30 | 13'28" | 04:29'49" |
31 | 17'12" | 04:47'01" |
32 | 07'36" | 04:54'37" |
33 | 08'02" | 05:02'39" |
34 | 07'27" | 05:10'06" |
35 | 05'47" | 05:15'53" |
36 | 05'45" | 05:21'38" |
37 | 05'57" | 05:27'35" |
38 | 05'59" | 05:33'34" |
39 | 09'39" | 05:43'13" |
40 | 05'56" | 05:49'09" |
41 | 05'52" | 05:55'01" |
42 | 05'45" | 06:00'46" |
43 | 08'02" | 06:08'48" |
44 | 05'22" | 06:14'10" |
45 | 05'58" | 06:20'08" |
46 | 07'00" | 06:27'08" |
47 | 05'43" | 06:32'51" |
48 | 05'48" | 06:38'39" |
49 | 06'37" | 06:45'16" |
50 | 05'47" | 06:51'03" |
50.8 | 06'02" | 06:55'47" |