51.5 km | 08:46:35 | 10:13/km日期: 2019-06-23 05:30 - 總爬升: 1463 m - 卡路里: 2708 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'47" / 07'27" / 10'54" / 09'44" / 08'53" / 11'16" / 11'18" / 08'44" / 05'36" / 05'45" / 15'29" / 08'08" / 08'34" / 07'19" / 12'05" / 09'15" / 06'24" / 13'31" / 21'01" / 09'56" / 12'01" / 12'22" / 11'08" / 13'25" / 11'52" / 09'30" / 10'51" / 13'36" / 10'52" / 15'04" / 14'10" / 13'35" / 10'31" / 09'33" / 09'15" / 08'12" / 09'26" / 10'24" / 11'37" / 08'48" / 08'06" / 07'44" / 08'14" / 11'35" / 06'39" / 07'51" / 13'13" / 08'09" / 08'07" / 08'11" / 09'24" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'10") | 1000 / 1000 |
2 | | 07'26" (+01'50") | 1000 / 2000 |
3 | | 10'54" (+05'18") | 1000 / 3000 |
4 | | 09'43" (+04'07") | 1000 / 4000 |
5 | | 08'51" (+03'15") | 1000 / 5000 |
6 | | 11'16" (+05'40") | 1000 / 6000 |
7 | | 11'18" (+05'42") | 1000 / 7000 |
8 | | 08'43" (+03'07") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'44" (+00'08") | 1000 / 10000 |
11 | | 15'28" (+09'52") | 1000 / 11000 |
12 | | 08'07" (+02'31") | 1000 / 12000 |
13 | | 08'34" (+02'58") | 1000 / 13000 |
14 | | 07'19" (+01'43") | 1000 / 14000 |
15 | | 12'04" (+06'28") | 1000 / 15000 |
16 | | 09'15" (+03'39") | 1000 / 16000 |
17 | | 06'24" (+00'48") | 1000 / 17000 |
18 | | 13'30" (+07'54") | 1000 / 18000 |
19 | | 21'00" (+15'24") | 1000 / 19000 |
20 | | 09'56" (+04'20") | 1000 / 20000 |
21 | | 12'01" (+06'25") | 1000 / 21000 |
22 | | 12'21" (+06'45") | 1000 / 22000 |
23 | | 11'08" (+05'32") | 1000 / 23000 |
24 | | 13'25" (+07'49") | 1000 / 24000 |
25 | | 11'51" (+06'15") | 1000 / 25000 |
26 | | 09'29" (+03'53") | 1000 / 26000 |
27 | | 10'51" (+05'15") | 1000 / 27000 |
28 | | 13'35" (+07'59") | 1000 / 28000 |
29 | | 10'51" (+05'15") | 1000 / 29000 |
30 | | 15'04" (+09'28") | 1000 / 30000 |
31 | | 14'09" (+08'33") | 1000 / 31000 |
32 | | 13'34" (+07'58") | 1000 / 32000 |
33 | | 10'31" (+04'55") | 1000 / 33000 |
34 | | 09'33" (+03'57") | 1000 / 34000 |
35 | | 09'15" (+03'39") | 1000 / 35000 |
36 | | 08'11" (+02'35") | 1000 / 36000 |
37 | | 09'25" (+03'49") | 1000 / 37000 |
38 | | 10'24" (+04'48") | 1000 / 38000 |
39 | | 11'37" (+06'01") | 1000 / 39000 |
40 | | 08'47" (+03'11") | 1000 / 40000 |
41 | | 08'06" (+02'30") | 1000 / 41000 |
42 | | 07'44" (+02'08") | 1000 / 42000 |
43 | | 08'13" (+02'37") | 1000 / 43000 |
44 | | 11'35" (+05'59") | 1000 / 44000 |
45 | | 06'37" (+01'01") | 1000 / 45000 |
46 | | 07'51" (+02'15") | 1000 / 46000 |
47 | | 13'12" (+07'36") | 1000 / 47000 |
48 | | 08'09" (+02'33") | 1000 / 48000 |
49 | | 08'06" (+02'30") | 1000 / 49000 |
50 | | 08'11" (+02'35") | 1000 / 50000 |
51 | | 09'23" (+03'47") | 1000 / 51000 |
52 | | 10'02" (+04'26") | 505 / 51505 |
6月累積里程 :
318.27 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'27" | 00:14'14" |
3 | 10'54" | 00:25'08" |
4 | 09'44" | 00:34'52" |
5 | 08'53" | 00:43'45" |
6 | 11'16" | 00:55'01" |
7 | 11'18" | 01:06'19" |
8 | 08'44" | 01:15'03" |
9 | 05'36" | 01:20'39" |
10 | 05'45" | 01:26'24" |
11 | 15'29" | 01:41'53" |
12 | 08'08" | 01:50'01" |
13 | 08'34" | 01:58'35" |
14 | 07'19" | 02:05'54" |
15 | 12'05" | 02:17'59" |
16 | 09'15" | 02:27'14" |
17 | 06'24" | 02:33'38" |
18 | 13'31" | 02:47'09" |
19 | 21'01" | 03:08'10" |
20 | 09'56" | 03:18'06" |
21 | 12'01" | 03:30'07" |
22 | 12'22" | 03:42'29" |
23 | 11'08" | 03:53'37" |
24 | 13'25" | 04:07'02" |
25 | 11'52" | 04:18'54" |
26 | 09'30" | 04:28'24" |
27 | 10'51" | 04:39'15" |
28 | 13'36" | 04:52'51" |
29 | 10'52" | 05:03'43" |
30 | 15'04" | 05:18'47" |
31 | 14'10" | 05:32'57" |
32 | 13'35" | 05:46'32" |
33 | 10'31" | 05:57'03" |
34 | 09'33" | 06:06'36" |
35 | 09'15" | 06:15'51" |
36 | 08'12" | 06:24'03" |
37 | 09'26" | 06:33'29" |
38 | 10'24" | 06:43'53" |
39 | 11'37" | 06:55'30" |
40 | 08'48" | 07:04'18" |
41 | 08'06" | 07:12'24" |
42 | 07'44" | 07:20'08" |
43 | 08'14" | 07:28'22" |
44 | 11'35" | 07:39'57" |
45 | 06'39" | 07:46'36" |
46 | 07'51" | 07:54'27" |
47 | 13'13" | 08:07'40" |
48 | 08'09" | 08:15'49" |
49 | 08'07" | 08:23'56" |
50 | 08'11" | 08:32'07" |
51 | 09'24" | 08:41'31" |
51.5 | 10'02" | 08:46'36" |