50.7 km | 06:47:57 | 08:02/km日期: 2019-06-23 05:30 - 總爬升: 1548 m - 平均心率: 158 - 卡路里: 2967 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'18" / 07'00" / 07'24" / 06'51" / 07'03" / 06'51" / 08'27" / 07'03" / 05'29" / 05'59" / 07'01" / 05'24" / 05'39" / 05'34" / 10'25" / 06'47" / 05'21" / 09'02" / 11'52" / 07'48" / 08'29" / 11'07" / 11'10" / 14'21" / 07'59" / 07'34" / 09'35" / 10'07" / 11'48" / 13'03" / 15'33" / 08'39" / 09'04" / 07'10" / 06'02" / 08'11" / 08'58" / 07'20" / 12'41" / 05'38" / 05'43" / 05'45" / 07'56" / 05'55" / 06'15" / 07'05" / 06'23" / 06'23" / 06'00" / 06'38" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 339.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'00" | 00:14'18" |
3 | 07'24" | 00:21'42" |
4 | 06'51" | 00:28'33" |
5 | 07'03" | 00:35'36" |
6 | 06'51" | 00:42'27" |
7 | 08'27" | 00:50'54" |
8 | 07'03" | 00:57'57" |
9 | 05'29" | 01:03'26" |
10 | 05'59" | 01:09'25" |
11 | 07'01" | 01:16'26" |
12 | 05'24" | 01:21'50" |
13 | 05'39" | 01:27'29" |
14 | 05'34" | 01:33'03" |
15 | 10'25" | 01:43'28" |
16 | 06'47" | 01:50'15" |
17 | 05'21" | 01:55'36" |
18 | 09'02" | 02:04'38" |
19 | 11'52" | 02:16'30" |
20 | 07'48" | 02:24'18" |
21 | 08'29" | 02:32'47" |
22 | 11'07" | 02:43'54" |
23 | 11'10" | 02:55'04" |
24 | 14'21" | 03:09'25" |
25 | 07'59" | 03:17'24" |
26 | 07'34" | 03:24'58" |
27 | 09'35" | 03:34'33" |
28 | 10'07" | 03:44'40" |
29 | 11'48" | 03:56'28" |
30 | 13'03" | 04:09'31" |
31 | 15'33" | 04:25'04" |
32 | 08'39" | 04:33'43" |
33 | 09'04" | 04:42'47" |
34 | 07'10" | 04:49'57" |
35 | 06'02" | 04:55'59" |
36 | 08'11" | 05:04'10" |
37 | 08'58" | 05:13'08" |
38 | 07'20" | 05:20'28" |
39 | 12'41" | 05:33'09" |
40 | 05'38" | 05:38'47" |
41 | 05'43" | 05:44'30" |
42 | 05'45" | 05:50'15" |
43 | 07'56" | 05:58'11" |
44 | 05'55" | 06:04'06" |
45 | 06'15" | 06:10'21" |
46 | 07'05" | 06:17'26" |
47 | 06'23" | 06:23'49" |
48 | 06'23" | 06:30'12" |
49 | 06'00" | 06:36'12" |
50 | 06'38" | 06:42'50" |
50.7 | 07'05" | 06:47'57" |