50.4 km | 07:36:06 | 09:02/km日期: 2019-06-23 05:30 - 總爬升: 1238 m - 平均心率: 135 - 卡路里: 3650 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'52" / 08'17" / 11'14" / 09'44" / 09'48" / 10'01" / 10'27" / 09'07" / 04'22" / 06'42" / 05'44" / 08'08" / 08'38" / 08'13" / 13'11" / 09'27" / 06'59" / 12'36" / 16'26" / 11'26" / 12'07" / 12'19" / 12'54" / 12'23" / 08'25" / 08'48" / 11'15" / 11'07" / 12'31" / 13'04" / 12'34" / 06'11" / 06'11" / 05'43" / 06'11" / 07'05" / 09'33" / 10'07" / 06'45" / 05'36" / 05'32" / 07'15" / 07'34" / 06'39" / 08'00" / 09'51" / 07'23" / 06'52" / 06'30" / 08'49" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'29") | 1000 / 1000 |
2 | | 08'17" (+03'55") | 1000 / 2000 |
3 | | 11'13" (+06'51") | 1000 / 3000 |
4 | | 09'44" (+05'22") | 1000 / 4000 |
5 | | 09'47" (+05'25") | 1000 / 5000 |
6 | | 10'01" (+05'39") | 1000 / 6000 |
7 | | 10'26" (+06'04") | 1000 / 7000 |
8 | | 09'07" (+04'45") | 1000 / 8000 |
9 | | 04'22" | 1000 / 9000 |
10 | | 06'42" (+02'20") | 1000 / 10000 |
11 | | 05'43" (+01'21") | 1000 / 11000 |
12 | | 08'08" (+03'46") | 1000 / 12000 |
13 | | 08'37" (+04'15") | 1000 / 13000 |
14 | | 08'12" (+03'50") | 1000 / 14000 |
15 | | 13'10" (+08'48") | 1000 / 15000 |
16 | | 09'27" (+05'05") | 1000 / 16000 |
17 | | 06'58" (+02'36") | 1000 / 17000 |
18 | | 12'36" (+08'14") | 1000 / 18000 |
19 | | 16'25" (+12'03") | 1000 / 19000 |
20 | | 11'25" (+07'03") | 1000 / 20000 |
21 | | 12'06" (+07'44") | 1000 / 21000 |
22 | | 12'19" (+07'57") | 1000 / 22000 |
23 | | 12'54" (+08'32") | 1000 / 23000 |
24 | | 12'22" (+08'00") | 1000 / 24000 |
25 | | 08'25" (+04'03") | 1000 / 25000 |
26 | | 08'47" (+04'25") | 1000 / 26000 |
27 | | 11'15" (+06'53") | 1000 / 27000 |
28 | | 11'06" (+06'44") | 1000 / 28000 |
29 | | 12'31" (+08'09") | 1000 / 29000 |
30 | | 13'03" (+08'41") | 1000 / 30000 |
31 | | 12'33" (+08'11") | 1000 / 31000 |
32 | | 06'11" (+01'49") | 1000 / 32000 |
33 | | 06'11" (+01'49") | 1000 / 33000 |
34 | | 05'43" (+01'21") | 1000 / 34000 |
35 | | 06'11" (+01'49") | 1000 / 35000 |
36 | | 07'04" (+02'42") | 1000 / 36000 |
37 | | 09'33" (+05'11") | 1000 / 37000 |
38 | | 10'06" (+05'44") | 1000 / 38000 |
39 | | 06'45" (+02'23") | 1000 / 39000 |
40 | | 05'35" (+01'13") | 1000 / 40000 |
41 | | 05'31" (+01'09") | 1000 / 41000 |
42 | | 07'15" (+02'53") | 1000 / 42000 |
43 | | 07'33" (+03'11") | 1000 / 43000 |
44 | | 06'38" (+02'16") | 1000 / 44000 |
45 | | 08'00" (+03'38") | 1000 / 45000 |
46 | | 09'51" (+05'29") | 1000 / 46000 |
47 | | 07'22" (+03'00") | 1000 / 47000 |
48 | | 06'52" (+02'30") | 1000 / 48000 |
49 | | 06'30" (+02'08") | 1000 / 49000 |
50 | | 08'48" (+04'26") | 1000 / 50000 |
51 | | 07'51" (+03'29") | 445 / 50445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 236.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'17" | 00:15'09" |
3 | 11'14" | 00:26'23" |
4 | 09'44" | 00:36'07" |
5 | 09'48" | 00:45'55" |
6 | 10'01" | 00:55'56" |
7 | 10'27" | 01:06'23" |
8 | 09'07" | 01:15'30" |
9 | 04'22" | 01:19'52" |
10 | 06'42" | 01:26'34" |
11 | 05'44" | 01:32'18" |
12 | 08'08" | 01:40'26" |
13 | 08'38" | 01:49'04" |
14 | 08'13" | 01:57'17" |
15 | 13'11" | 02:10'28" |
16 | 09'27" | 02:19'55" |
17 | 06'59" | 02:26'54" |
18 | 12'36" | 02:39'30" |
19 | 16'26" | 02:55'56" |
20 | 11'26" | 03:07'22" |
21 | 12'07" | 03:19'29" |
22 | 12'19" | 03:31'48" |
23 | 12'54" | 03:44'42" |
24 | 12'23" | 03:57'05" |
25 | 08'25" | 04:05'30" |
26 | 08'48" | 04:14'18" |
27 | 11'15" | 04:25'33" |
28 | 11'07" | 04:36'40" |
29 | 12'31" | 04:49'11" |
30 | 13'04" | 05:02'15" |
31 | 12'34" | 05:14'49" |
32 | 06'11" | 05:21'00" |
33 | 06'11" | 05:27'11" |
34 | 05'43" | 05:32'54" |
35 | 06'11" | 05:39'05" |
36 | 07'05" | 05:46'10" |
37 | 09'33" | 05:55'43" |
38 | 10'07" | 06:05'50" |
39 | 06'45" | 06:12'35" |
40 | 05'36" | 06:18'11" |
41 | 05'32" | 06:23'43" |
42 | 07'15" | 06:30'58" |
43 | 07'34" | 06:38'32" |
44 | 06'39" | 06:45'11" |
45 | 08'00" | 06:53'11" |
46 | 09'51" | 07:03'02" |
47 | 07'23" | 07:10'25" |
48 | 06'52" | 07:17'17" |
49 | 06'30" | 07:23'47" |
50 | 08'49" | 07:32'36" |
50.4 | 07'51" | 07:36'06" |