51.3 km | 07:27:23 | 08:42/km日期: 2019-06-23 05:30 - 總爬升: 1739 m - 卡路里: 3280 Cal - 總步數: 79314 - 平均步頻: 177 - 平均步幅: 64 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'23" / 06'44" / 07'48" / 07'23" / 06'54" / 08'07" / 09'53" / 07'11" / 05'57" / 05'57" / 11'16" / 06'02" / 05'58" / 05'44" / 13'43" / 08'25" / 06'37" / 08'51" / 16'11" / 09'23" / 10'10" / 09'30" / 12'53" / 26'42" / 07'15" / 07'10" / 08'30" / 09'13" / 09'23" / 12'25" / 11'38" / 16'53" / 06'17" / 05'30" / 05'28" / 06'16" / 06'54" / 10'02" / 15'06" / 05'55" / 05'57" / 05'11" / 05'41" / 09'58" / 06'19" / 07'07" / 05'43" / 06'18" / 05'42" / 07'45" / 07'04" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'14") | 1003 / 1003 | 179 / 87 |
2 | | 06'44" (+01'36") | 1007 / 2010 | 176 / 83 |
3 | | 07'42" (+02'34") | 1005 / 3016 | 171 / 75 |
4 | | 07'22" (+02'14") | 1010 / 4027 | 169 / 79 |
5 | | 06'48" (+01'40") | 1004 / 5031 | 172 / 84 |
6 | | 08'11" (+03'03") | 1003 / 6035 | 183 / 66 |
7 | | 09'44" (+04'36") | 1004 / 7040 | 166 / 61 |
8 | | 07'12" (+02'04") | 1004 / 8044 | 177 / 78 |
9 | | 05'53" (+00'45") | 1005 / 9050 | 171 / 98 |
10 | | 05'56" (+00'48") | 1006 / 10056 | 183 / 91 |
11 | | 11'10" (+06'02") | 1007 / 11064 | 136 / 65 |
12 | | 06'00" (+00'52") | 1001 / 12065 | 179 / 92 |
13 | | 05'57" (+00'49") | 1003 / 13069 | 188 / 89 |
14 | | 05'41" (+00'33") | 1008 / 14078 | 182 / 96 |
15 | | 13'43" (+08'35") | 1008 / 15087 | 179 / 40 |
16 | | 08'14" (+03'06") | 1001 / 16089 | 200 / 60 |
17 | | 06'36" (+01'28") | 1000 / 17089 | 172 / 87 |
18 | | 08'58" (+03'50") | 1006 / 18095 | 181 / 61 |
19 | | 16'04" (+10'56") | 1006 / 19102 | 175 / 35 |
20 | | 09'19" (+04'11") | 1001 / 20103 | 195 / 54 |
21 | | 10'02" (+04'54") | 1002 / 21105 | 173 / 57 |
22 | | 09'29" (+04'21") | 1000 / 22105 | 212 / 49 |
23 | | 12'58" (+07'50") | 1004 / 23109 | 195 / 39 |
24 | | 26'25" (+21'17") | 1011 / 24121 | 142 / 26 |
25 | | 07'06" (+01'58") | 1007 / 25129 | 171 / 81 |
26 | | 07'06" (+01'58") | 1001 / 26130 | 183 / 76 |
27 | | 08'34" (+03'26") | 1000 / 27130 | 207 / 56 |
28 | | 09'18" (+04'10") | 1004 / 28135 | 214 / 50 |
29 | | 09'18" (+04'10") | 1004 / 29140 | 210 / 51 |
30 | | 12'22" (+07'14") | 1003 / 30143 | 216 / 37 |
31 | | 11'35" (+06'27") | 1004 / 31148 | 220 / 39 |
32 | | 16'39" (+11'31") | 1007 / 32155 | 116 / 51 |
33 | | 06'11" (+01'03") | 1006 / 33161 | 173 / 93 |
34 | | 05'37" (+00'29") | 1008 / 34170 | 184 / 96 |
35 | | 05'16" (+00'08") | 1003 / 35173 | 182 / 104 |
36 | | 06'15" (+01'07") | 1008 / 36182 | 193 / 82 |
37 | | 06'58" (+01'50") | 1000 / 37182 | 196 / 72 |
38 | | 09'58" (+04'50") | 1005 / 38188 | 186 / 53 |
39 | | 15'00" (+09'52") | 1004 / 39192 | 128 / 51 |
40 | | 05'53" (+00'45") | 1007 / 40200 | 179 / 94 |
41 | | 05'50" (+00'42") | 1005 / 41206 | 181 / 94 |
42 | | 05'08" | 1008 / 42214 | 182 / 106 |
43 | | 05'42" (+00'34") | 1003 / 43217 | 180 / 96 |
44 | | 09'51" (+04'43") | 1007 / 44225 | 157 / 64 |
45 | | 06'21" (+01'13") | 1000 / 45225 | 181 / 86 |
46 | | 07'03" (+01'55") | 1007 / 46232 | 188 / 75 |
47 | | 05'39" (+00'31") | 1002 / 47234 | 184 / 95 |
48 | | 06'19" (+01'11") | 1004 / 48239 | 176 / 89 |
49 | | 05'42" (+00'34") | 1000 / 49239 | 179 / 97 |
50 | | 07'44" (+02'36") | 1001 / 50240 | 207 / 62 |
51 | | 07'08" (+02'00") | 1000 / 51240 | 199 / 70 |
52 | | 19'27" (+14'19") | 341 / 51582 | 111 / 46 |
6月累積里程 : 218.86 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'44" | 00:13'07" |
3 | 07'48" | 00:20'55" |
4 | 07'23" | 00:28'18" |
5 | 06'54" | 00:35'12" |
6 | 08'07" | 00:43'19" |
7 | 09'53" | 00:53'12" |
8 | 07'11" | 01:00'23" |
9 | 05'57" | 01:06'20" |
10 | 05'57" | 01:12'17" |
11 | 11'16" | 01:23'33" |
12 | 06'02" | 01:29'35" |
13 | 05'58" | 01:35'33" |
14 | 05'44" | 01:41'17" |
15 | 13'43" | 01:55'00" |
16 | 08'25" | 02:03'25" |
17 | 06'37" | 02:10'02" |
18 | 08'51" | 02:18'53" |
19 | 16'11" | 02:35'04" |
20 | 09'23" | 02:44'27" |
21 | 10'10" | 02:54'37" |
22 | 09'30" | 03:04'07" |
23 | 12'53" | 03:17'00" |
24 | 26'42" | 03:43'42" |
25 | 07'15" | 03:50'57" |
26 | 07'10" | 03:58'07" |
27 | 08'30" | 04:06'37" |
28 | 09'13" | 04:15'50" |
29 | 09'23" | 04:25'13" |
30 | 12'25" | 04:37'38" |
31 | 11'38" | 04:49'16" |
32 | 16'53" | 05:06'09" |
33 | 06'17" | 05:12'26" |
34 | 05'30" | 05:17'56" |
35 | 05'28" | 05:23'24" |
36 | 06'16" | 05:29'40" |
37 | 06'54" | 05:36'34" |
38 | 10'02" | 05:46'36" |
39 | 15'06" | 06:01'42" |
40 | 05'55" | 06:07'37" |
41 | 05'57" | 06:13'34" |
42 | 05'11" | 06:18'45" |
43 | 05'41" | 06:24'26" |
44 | 09'58" | 06:34'24" |
45 | 06'19" | 06:40'43" |
46 | 07'07" | 06:47'50" |
47 | 05'43" | 06:53'33" |
48 | 06'18" | 06:59'51" |
49 | 05'42" | 07:05'33" |
50 | 07'45" | 07:13'18" |
51 | 07'04" | 07:20'22" |
51.3 | 20'31" | 07:27'23" |