21.0 km | 04:16:27 | 12:12/km日期: 2019-06-23 05:30 - 總爬升: 734 m - 平均心率: 126 - 卡路里: 1619 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 11'45" / 10'11" / 12'22" / 11'15" / 12'48" / 12'37" / 13'19" / 11'11" / 05'47" / 07'41" / 08'06" / 09'52" / 10'47" / 08'17" / 12'44" / 11'16" / 08'59" / 22'18" / 14'05" / 15'31" / 25'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+05'57") | 1000 / 1000 |
2 | | 10'11" (+04'24") | 1000 / 2000 |
3 | | 12'22" (+06'35") | 1000 / 3000 |
4 | | 11'14" (+05'27") | 1000 / 4000 |
5 | | 12'47" (+07'00") | 1000 / 5000 |
6 | | 12'36" (+06'49") | 1000 / 6000 |
7 | | 13'19" (+07'32") | 1000 / 7000 |
8 | | 11'11" (+05'24") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 07'40" (+01'53") | 1000 / 10000 |
11 | | 08'05" (+02'18") | 1000 / 11000 |
12 | | 09'52" (+04'05") | 1000 / 12000 |
13 | | 10'40" (+04'53") | 1000 / 13000 |
14 | | 08'23" (+02'36") | 1000 / 14000 |
15 | | 12'43" (+06'56") | 1000 / 15000 |
16 | | 11'15" (+05'28") | 1000 / 16000 |
17 | | 07'45" (+01'58") | 1000 / 17000 |
18 | | 23'31" (+17'44") | 1000 / 18000 |
19 | | 14'04" (+08'17") | 1000 / 19000 |
20 | | 15'31" (+09'44") | 1000 / 20000 |
21 | | 25'33" (+19'46") | 1000 / 21000 |
22 | | 04'36" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 66.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 10'11" | 00:21'56" |
3 | 12'22" | 00:34'18" |
4 | 11'15" | 00:45'33" |
5 | 12'48" | 00:58'21" |
6 | 12'37" | 01:10'58" |
7 | 13'19" | 01:24'17" |
8 | 11'11" | 01:35'28" |
9 | 05'47" | 01:41'15" |
10 | 07'41" | 01:48'56" |
11 | 08'06" | 01:57'02" |
12 | 09'52" | 02:06'54" |
13 | 10'47" | 02:17'41" |
14 | 08'17" | 02:25'58" |
15 | 12'44" | 02:38'42" |
16 | 11'16" | 02:49'58" |
17 | 08'59" | 02:58'57" |
18 | 22'18" | 03:21'15" |
19 | 14'05" | 03:35'20" |
20 | 15'31" | 03:50'51" |
21 | 25'33" | 04:16'24" |
21.0 | 04'24" | 04:16'27" |