52.1 km | 06:51:41 | 07:53/km日期: 2019-06-23 05:30 - 總爬升: 1510 m - 地點: 泰武鄉萬法寺 - 天氣: 晴時多雲偶陰雨 - 卡路里: 3442 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'37" / 07'01" / 07'45" / 06'57" / 06'38" / 07'35" / 08'56" / 06'55" / 05'24" / 05'42" / 07'50" / 08'23" / 05'36" / 06'28" / 05'37" / 11'06" / 07'32" / 06'27" / 10'50" / 14'01" / 07'31" / 08'47" / 09'17" / 13'40" / 13'00" / 08'51" / 05'56" / 08'23" / 09'24" / 08'57" / 11'06" / 12'21" / 17'38" / 05'49" / 05'14" / 05'22" / 06'04" / 05'38" / 07'23" / 12'31" / 05'32" / 05'57" / 05'45" / 09'17" / 05'52" / 05'35" / 05'26" / 06'43" / 05'34" / 05'48" / 06'12" / 06'30" / 08'53" /
6月累積里程 : 253.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'01" | 00:13'38" |
3 | 07'45" | 00:21'23" |
4 | 06'57" | 00:28'20" |
5 | 06'38" | 00:34'58" |
6 | 07'35" | 00:42'33" |
7 | 08'56" | 00:51'29" |
8 | 06'55" | 00:58'24" |
9 | 05'24" | 01:03'48" |
10 | 05'42" | 01:09'30" |
11 | 07'50" | 01:17'20" |
12 | 08'23" | 01:25'43" |
13 | 05'36" | 01:31'19" |
14 | 06'28" | 01:37'47" |
15 | 05'37" | 01:43'24" |
16 | 11'06" | 01:54'30" |
17 | 07'32" | 02:02'02" |
18 | 06'27" | 02:08'29" |
19 | 10'50" | 02:19'19" |
20 | 14'01" | 02:33'20" |
21 | 07'31" | 02:40'51" |
22 | 08'47" | 02:49'38" |
23 | 09'17" | 02:58'55" |
24 | 13'40" | 03:12'35" |
25 | 13'00" | 03:25'35" |
26 | 08'51" | 03:34'26" |
27 | 05'56" | 03:40'22" |
28 | 08'23" | 03:48'45" |
29 | 09'24" | 03:58'09" |
30 | 08'57" | 04:07'06" |
31 | 11'06" | 04:18'12" |
32 | 12'21" | 04:30'33" |
33 | 17'38" | 04:48'11" |
34 | 05'49" | 04:54'00" |
35 | 05'14" | 04:59'14" |
36 | 05'22" | 05:04'36" |
37 | 06'04" | 05:10'40" |
38 | 05'38" | 05:16'18" |
39 | 07'23" | 05:23'41" |
40 | 12'31" | 05:36'12" |
41 | 05'32" | 05:41'44" |
42 | 05'57" | 05:47'41" |
43 | 05'45" | 05:53'26" |
44 | 09'17" | 06:02'43" |
45 | 05'52" | 06:08'35" |
46 | 05'35" | 06:14'10" |
47 | 05'26" | 06:19'36" |
48 | 06'43" | 06:26'19" |
49 | 05'34" | 06:31'53" |
50 | 05'48" | 06:37'41" |
51 | 06'12" | 06:43'53" |
52 | 06'30" | 06:50'23" |
52.1 | 08'54" | 06:51'43" |