33.4 km | 06:20:32 | 11:24/km日期: 2019-06-23 05:31 - 總爬升: 1288 m - 平均心率: 157 - 卡路里: 2650 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'32" / 08'39" / 10'56" / 10'20" / 10'24" / 11'32" / 11'41" / 10'13" / 07'10" / 08'44" / 08'28" / 09'00" / 08'44" / 09'57" / 12'26" / 09'40" / 08'55" / 14'15" / 14'48" / 11'49" / 13'01" / 15'36" / 13'58" / 17'44" / 10'21" / 12'08" / 11'44" / 11'37" / 15'02" / 14'04" / 12'46" / 12'20" / 12'31" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 08'38" (+02'07") | 1000 / 2000 |
3 | | 10'55" (+04'24") | 1000 / 3000 |
4 | | 10'20" (+03'49") | 1000 / 4000 |
5 | | 10'23" (+03'52") | 1000 / 5000 |
6 | | 11'32" (+05'01") | 1000 / 6000 |
7 | | 11'40" (+05'09") | 1000 / 7000 |
8 | | 10'12" (+03'41") | 1000 / 8000 |
9 | | 07'09" (+00'38") | 1000 / 9000 |
10 | | 08'44" (+02'13") | 1000 / 10000 |
11 | | 08'28" (+01'57") | 1000 / 11000 |
12 | | 08'59" (+02'28") | 1000 / 12000 |
13 | | 08'44" (+02'13") | 1000 / 13000 |
14 | | 09'56" (+03'25") | 1000 / 14000 |
15 | | 12'26" (+05'55") | 1000 / 15000 |
16 | | 09'38" (+03'07") | 1000 / 16000 |
17 | | 08'55" (+02'24") | 1000 / 17000 |
18 | | 14'15" (+07'44") | 1000 / 18000 |
19 | | 14'47" (+08'16") | 1000 / 19000 |
20 | | 11'50" (+05'19") | 1000 / 20000 |
21 | | 13'01" (+06'30") | 1000 / 21000 |
22 | | 14'19" (+07'48") | 1000 / 22000 |
23 | | 13'58" (+07'27") | 1000 / 23000 |
24 | | 17'42" (+11'11") | 1000 / 24000 |
25 | | 10'21" (+03'50") | 1000 / 25000 |
26 | | 12'08" (+05'37") | 1000 / 26000 |
27 | | 11'44" (+05'13") | 1000 / 27000 |
28 | | 11'37" (+05'06") | 1000 / 28000 |
29 | | 15'02" (+08'31") | 1000 / 29000 |
30 | | 14'03" (+07'32") | 1000 / 30000 |
31 | | 12'46" (+06'15") | 1000 / 31000 |
32 | | 12'19" (+05'48") | 1000 / 32000 |
33 | | 12'31" (+06'00") | 1000 / 33000 |
34 | | 12'48" (+06'17") | 370 / 33370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 78.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'39" | 00:15'11" |
3 | 10'56" | 00:26'07" |
4 | 10'20" | 00:36'27" |
5 | 10'24" | 00:46'51" |
6 | 11'32" | 00:58'23" |
7 | 11'41" | 01:10'04" |
8 | 10'13" | 01:20'17" |
9 | 07'10" | 01:27'27" |
10 | 08'44" | 01:36'11" |
11 | 08'28" | 01:44'39" |
12 | 09'00" | 01:53'39" |
13 | 08'44" | 02:02'23" |
14 | 09'57" | 02:12'20" |
15 | 12'26" | 02:24'46" |
16 | 09'40" | 02:34'26" |
17 | 08'55" | 02:43'21" |
18 | 14'15" | 02:57'36" |
19 | 14'48" | 03:12'24" |
20 | 11'49" | 03:24'13" |
21 | 13'01" | 03:37'14" |
22 | 15'36" | 03:52'50" |
23 | 13'58" | 04:06'48" |
24 | 17'44" | 04:24'32" |
25 | 10'21" | 04:34'53" |
26 | 12'08" | 04:47'01" |
27 | 11'44" | 04:58'45" |
28 | 11'37" | 05:10'22" |
29 | 15'02" | 05:25'24" |
30 | 14'04" | 05:39'28" |
31 | 12'46" | 05:52'14" |
32 | 12'20" | 06:04'34" |
33 | 12'31" | 06:17'05" |
33.4 | 12'46" | 06:21'49" |