51.7 km | 05:59:36 | 06:57/km日期: 2019-06-23 05:30 - 總爬升: 1463 m - 平均心率: 130 - 卡路里: 2881 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'02" / 05'57" / 06'55" / 06'14" / 05'49" / 06'34" / 06'48" / 05'37" / 04'39" / 05'01" / 07'26" / 05'08" / 05'11" / 05'01" / 07'50" / 06'29" / 04'58" / 08'55" / 09'29" / 06'43" / 08'55" / 06'32" / 07'52" / 09'58" / 06'31" / 05'20" / 07'10" / 05'55" / 06'03" / 11'09" / 10'48" / 12'06" / 05'20" / 05'58" / 05'12" / 06'47" / 04'59" / 05'57" / 09'21" / 04'40" / 04'59" / 05'02" / 05'10" / 26'31" / 05'16" / 05'20" / 09'42" / 06'03" / 05'52" / 05'11" / 04'51" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'24") | 1000 / 1000 |
2 | | 05'57" (+01'19") | 1000 / 2000 |
3 | | 06'55" (+02'17") | 1000 / 3000 |
4 | | 06'13" (+01'35") | 1000 / 4000 |
5 | | 05'48" (+01'10") | 1000 / 5000 |
6 | | 06'34" (+01'56") | 1000 / 6000 |
7 | | 06'48" (+02'10") | 1000 / 7000 |
8 | | 05'37" (+00'59") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 05'01" (+00'23") | 1000 / 10000 |
11 | | 07'25" (+02'47") | 1000 / 11000 |
12 | | 05'07" (+00'29") | 1000 / 12000 |
13 | | 05'11" (+00'33") | 1000 / 13000 |
14 | | 05'00" (+00'22") | 1000 / 14000 |
15 | | 07'50" (+03'12") | 1000 / 15000 |
16 | | 06'28" (+01'50") | 1000 / 16000 |
17 | | 04'57" (+00'19") | 1000 / 17000 |
18 | | 08'55" (+04'17") | 1000 / 18000 |
19 | | 09'28" (+04'50") | 1000 / 19000 |
20 | | 06'43" (+02'05") | 1000 / 20000 |
21 | | 08'54" (+04'16") | 1000 / 21000 |
22 | | 06'32" (+01'54") | 1000 / 22000 |
23 | | 07'51" (+03'13") | 1000 / 23000 |
24 | | 09'58" (+05'20") | 1000 / 24000 |
25 | | 06'30" (+01'52") | 1000 / 25000 |
26 | | 05'20" (+00'42") | 1000 / 26000 |
27 | | 07'09" (+02'31") | 1000 / 27000 |
28 | | 05'54" (+01'16") | 1000 / 28000 |
29 | | 06'03" (+01'25") | 1000 / 29000 |
30 | | 11'08" (+06'30") | 1000 / 30000 |
31 | | 10'47" (+06'09") | 1000 / 31000 |
32 | | 12'06" (+07'28") | 1000 / 32000 |
33 | | 05'19" (+00'41") | 1000 / 33000 |
34 | | 05'57" (+01'19") | 1000 / 34000 |
35 | | 05'12" (+00'34") | 1000 / 35000 |
36 | | 06'46" (+02'08") | 1000 / 36000 |
37 | | 04'59" (+00'21") | 1000 / 37000 |
38 | | 05'57" (+01'19") | 1000 / 38000 |
39 | | 09'20" (+04'42") | 1000 / 39000 |
40 | | 04'40" (+00'02") | 1000 / 40000 |
41 | | 04'58" (+00'20") | 1000 / 41000 |
42 | | 05'01" (+00'23") | 1000 / 42000 |
43 | | 05'09" (+00'31") | 1000 / 43000 |
44 | | 26'31" (+21'53") | 1000 / 44000 |
45 | | 05'16" (+00'38") | 1000 / 45000 |
46 | | 05'19" (+00'41") | 1000 / 46000 |
47 | | 09'41" (+05'03") | 1000 / 47000 |
48 | | 06'03" (+01'25") | 1000 / 48000 |
49 | | 05'51" (+01'13") | 1000 / 49000 |
50 | | 05'11" (+00'33") | 1000 / 50000 |
51 | | 04'51" (+00'13") | 1000 / 51000 |
52 | | 04'30" | 741 / 51741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 548.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'57" | 00:10'59" |
3 | 06'55" | 00:17'54" |
4 | 06'14" | 00:24'08" |
5 | 05'49" | 00:29'57" |
6 | 06'34" | 00:36'31" |
7 | 06'48" | 00:43'19" |
8 | 05'37" | 00:48'56" |
9 | 04'39" | 00:53'35" |
10 | 05'01" | 00:58'36" |
11 | 07'26" | 01:06'02" |
12 | 05'08" | 01:11'10" |
13 | 05'11" | 01:16'21" |
14 | 05'01" | 01:21'22" |
15 | 07'50" | 01:29'12" |
16 | 06'29" | 01:35'41" |
17 | 04'58" | 01:40'39" |
18 | 08'55" | 01:49'34" |
19 | 09'29" | 01:59'03" |
20 | 06'43" | 02:05'46" |
21 | 08'55" | 02:14'41" |
22 | 06'32" | 02:21'13" |
23 | 07'52" | 02:29'05" |
24 | 09'58" | 02:39'03" |
25 | 06'31" | 02:45'34" |
26 | 05'20" | 02:50'54" |
27 | 07'10" | 02:58'04" |
28 | 05'55" | 03:03'59" |
29 | 06'03" | 03:10'02" |
30 | 11'09" | 03:21'11" |
31 | 10'48" | 03:31'59" |
32 | 12'06" | 03:44'05" |
33 | 05'20" | 03:49'25" |
34 | 05'58" | 03:55'23" |
35 | 05'12" | 04:00'35" |
36 | 06'47" | 04:07'22" |
37 | 04'59" | 04:12'21" |
38 | 05'57" | 04:18'18" |
39 | 09'21" | 04:27'39" |
40 | 04'40" | 04:32'19" |
41 | 04'59" | 04:37'18" |
42 | 05'02" | 04:42'20" |
43 | 05'10" | 04:47'30" |
44 | 26'31" | 05:14'01" |
45 | 05'16" | 05:19'17" |
46 | 05'20" | 05:24'37" |
47 | 09'42" | 05:34'19" |
48 | 06'03" | 05:40'22" |
49 | 05'52" | 05:46'14" |
50 | 05'11" | 05:51'25" |
51 | 04'51" | 05:56'16" |
51.7 | 04'31" | 05:59'37" |