101.4 km | 13:25:29 | 07:56/km日期: 2019-06-09 04:00 - 總爬升: 1671 m - 平均心率: 150 - 卡路里: 7945 Cal - 平均步頻: 152
Pace: 07'07" / 05'55" / 06'02" / 06'20" / 06'31" / 06'52" / 06'07" / 06'05" / 07'11" / 07'15" / 06'47" / 07'40" / 18'41" / 00'01" / 03'12" / 05'21" / 07'46" / 06'19" / 06'14" / 06'34" / 06'15" / 09'23" / 06'42" / 06'49" / 07'17" / 10'02" / 07'02" / 09'27" / 08'26" / 10'12" / 10'49" / 11'15" / 11'20" / 08'25" / 08'03" / 09'29" / 09'39" / 05'50" / 09'44" / 11'17" / 06'21" / 04'51" / 06'17" / 05'37" / 07'17" / 05'00" / 05'10" / 06'05" / 05'36" / 09'04" / 08'14" / 10'06" / 06'54" / 07'17" / 05'40" / 06'05" / 06'03" / 16'52" / 08'32" / 06'51" / 10'31" / 13'07" / 14'03" / 05'48" / 05'40" / 05'24" / 08'45" / 07'32" / 06'15" / 09'04" / 07'48" / 07'26" / 07'45" / 07'29" / 12'48" / 11'46" / 08'42" / 08'09" / 09'00" / 12'28" / 08'11" / 08'46" / 07'39" / 08'46" / 07'18" / 08'49" / 08'39" / 10'21" / 10'51" / 09'39" / 11'03" / 08'36" / 07'08" / 06'24" / 08'11" / 06'40" / 07'19" / 08'06" / 06'42" / 06'39" / 06'30" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 423.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'55" | 00:13'02" |
3 | 06'02" | 00:19'04" |
4 | 06'20" | 00:25'24" |
5 | 06'31" | 00:31'55" |
6 | 06'52" | 00:38'47" |
7 | 06'07" | 00:44'54" |
8 | 06'05" | 00:50'59" |
9 | 07'11" | 00:58'10" |
10 | 07'15" | 01:05'25" |
11 | 06'47" | 01:12'12" |
12 | 07'40" | 01:19'52" |
13 | 18'41" | 01:38'33" |
14 | 00'01" | 01:38'34" |
15 | 03'12" | 01:41'46" |
16 | 05'21" | 01:47'07" |
17 | 07'46" | 01:54'53" |
18 | 06'19" | 02:01'12" |
19 | 06'14" | 02:07'26" |
20 | 06'34" | 02:14'00" |
21 | 06'15" | 02:20'15" |
22 | 09'23" | 02:29'38" |
23 | 06'42" | 02:36'20" |
24 | 06'49" | 02:43'09" |
25 | 07'17" | 02:50'26" |
26 | 10'02" | 03:00'28" |
27 | 07'02" | 03:07'30" |
28 | 09'27" | 03:16'57" |
29 | 08'26" | 03:25'23" |
30 | 10'12" | 03:35'35" |
31 | 10'49" | 03:46'24" |
32 | 11'15" | 03:57'39" |
33 | 11'20" | 04:08'59" |
34 | 08'25" | 04:17'24" |
35 | 08'03" | 04:25'27" |
36 | 09'29" | 04:34'56" |
37 | 09'39" | 04:44'35" |
38 | 05'50" | 04:50'25" |
39 | 09'44" | 05:00'09" |
40 | 11'17" | 05:11'26" |
41 | 06'21" | 05:17'47" |
42 | 04'51" | 05:22'38" |
43 | 06'17" | 05:28'55" |
44 | 05'37" | 05:34'32" |
45 | 07'17" | 05:41'49" |
46 | 05'00" | 05:46'49" |
47 | 05'10" | 05:51'59" |
48 | 06'05" | 05:58'04" |
49 | 05'36" | 06:03'40" |
50 | 09'04" | 06:12'44" |
51 | 08'14" | 06:20'58" |
52 | 10'06" | 06:31'04" |
53 | 06'54" | 06:37'58" |
54 | 07'17" | 06:45'15" |
55 | 05'40" | 06:50'55" |
56 | 06'05" | 06:57'00" |
57 | 06'03" | 07:03'03" |
58 | 16'52" | 07:19'55" |
59 | 08'32" | 07:28'27" |
60 | 06'51" | 07:35'18" |
61 | 10'31" | 07:45'49" |
62 | 13'07" | 07:58'56" |
63 | 14'03" | 08:12'59" |
64 | 05'48" | 08:18'47" |
65 | 05'40" | 08:24'27" |
66 | 05'24" | 08:29'51" |
67 | 08'45" | 08:38'36" |
68 | 07'32" | 08:46'08" |
69 | 06'15" | 08:52'23" |
70 | 09'04" | 09:01'27" |
71 | 07'48" | 09:09'15" |
72 | 07'26" | 09:16'41" |
73 | 07'45" | 09:24'26" |
74 | 07'29" | 09:31'55" |
75 | 12'48" | 09:44'43" |
76 | 11'46" | 09:56'29" |
77 | 08'42" | 10:05'11" |
78 | 08'09" | 10:13'20" |
79 | 09'00" | 10:22'20" |
80 | 12'28" | 10:34'48" |
81 | 08'11" | 10:42'59" |
82 | 08'46" | 10:51'45" |
83 | 07'39" | 10:59'24" |
84 | 08'46" | 11:08'10" |
85 | 07'18" | 11:15'28" |
86 | 08'49" | 11:24'17" |
87 | 08'39" | 11:32'56" |
88 | 10'21" | 11:43'17" |
89 | 10'51" | 11:54'08" |
90 | 09'39" | 12:03'47" |
91 | 11'03" | 12:14'50" |
92 | 08'36" | 12:23'26" |
93 | 07'08" | 12:30'34" |
94 | 06'24" | 12:36'58" |
95 | 08'11" | 12:45'09" |
96 | 06'40" | 12:51'49" |
97 | 07'19" | 12:59'08" |
98 | 08'06" | 13:07'14" |
99 | 06'42" | 13:13'56" |
100 | 06'39" | 13:20'35" |
101 | 06'30" | 13:27'05" |
101.4 | 05'18" | 13:29'23" |