72.5 km | 08:30:14 | 07:02/km日期: 2019-06-09 04:20 - 總爬升: 1119 m - 平均心率: 150 - 卡路里: 4571 Cal - 平均步頻: 172
Pace: 06'29" / 05'48" / 06'01" / 06'19" / 06'18" / 06'55" / 05'59" / 06'36" / 06'13" / 06'02" / 06'16" / 06'43" / 18'19" / 00'02" / 02'32" / 05'39" / 10'46" / 05'21" / 05'26" / 05'30" / 05'33" / 05'36" / 16'39" / 05'43" / 05'56" / 05'55" / 06'00" / 06'02" / 06'14" / 09'45" / 08'46" / 08'38" / 10'28" / 12'52" / 06'23" / 06'06" / 07'29" / 05'12" / 08'03" / 48'43" / 05'01" / 04'30" / 05'04" / 04'52" / 04'44" / 04'23" / 04'49" / 04'30" / 05'40" / 12'00" / 06'47" / 13'47" / 05'14" / 07'43" / 04'17" / 05'09" / 04'53" / 05'38" / 23'04" / 07'08" / 05'24" / 06'07" / 09'22" / 05'19" / 04'29" / 05'08" / 06'01" / 10'10" / 05'14" / 07'22" / 05'58" / 07'58" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'13") | 1000 / 1000 |
| 2 | | 05'48" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+01'46") | 1000 / 3000 |
| 4 | | 06'19" (+02'04") | 1000 / 4000 |
| 5 | | 06'17" (+02'02") | 1000 / 5000 |
| 6 | | 06'55" (+02'40") | 1000 / 6000 |
| 7 | | 05'59" (+01'44") | 1000 / 7000 |
| 8 | | 06'35" (+02'20") | 1000 / 8000 |
| 9 | | 06'12" (+01'57") | 1000 / 9000 |
| 10 | | 06'02" (+01'47") | 1000 / 10000 |
| 11 | | 06'13" (+01'58") | 1000 / 11000 |
| 12 | | 06'45" (+02'30") | 1000 / 12000 |
| 13 | | 09'09" (+04'54") | 1000 / 13000 |
| 14 | | 06'00" (+01'45") | 1000 / 14000 |
| 15 | | 05'43" (+01'28") | 1000 / 15000 |
| 16 | | 05'38" (+01'23") | 1000 / 16000 |
| 17 | | 10'39" (+06'24") | 1000 / 17000 |
| 18 | | 05'27" (+01'12") | 1000 / 18000 |
| 19 | | 05'26" (+01'11") | 1000 / 19000 |
| 20 | | 05'30" (+01'15") | 1000 / 20000 |
| 21 | | 05'32" (+01'17") | 1000 / 21000 |
| 22 | | 05'36" (+01'21") | 1000 / 22000 |
| 23 | | 16'38" (+12'23") | 1000 / 23000 |
| 24 | | 05'42" (+01'27") | 1000 / 24000 |
| 25 | | 05'56" (+01'41") | 1000 / 25000 |
| 26 | | 05'54" (+01'39") | 1000 / 26000 |
| 27 | | 05'59" (+01'44") | 1000 / 27000 |
| 28 | | 06'01" (+01'46") | 1000 / 28000 |
| 29 | | 06'14" (+01'59") | 1000 / 29000 |
| 30 | | 09'44" (+05'29") | 1000 / 30000 |
| 31 | | 08'45" (+04'30") | 1000 / 31000 |
| 32 | | 08'38" (+04'23") | 1000 / 32000 |
| 33 | | 09'18" (+05'03") | 628 / 32628 |
| 34 | | 11'20" (+07'05") | 500 / 33128 |
| 35 | | 17'53" (+13'38") | 500 / 33628 |
| 36 | | 07'25" (+03'10") | 500 / 34128 |
| 37 | | 06'56" (+02'41") | 410 / 34538 |
| 38 | | 05'49" (+01'34") | 1000 / 35538 |
| 39 | | 06'13" (+01'58") | 1000 / 36538 |
| 40 | | 06'44" (+02'29") | 1000 / 37538 |
| 41 | | 07'28" (+03'13") | 1000 / 38538 |
| 42 | | 11'44" (+07'29") | 1000 / 39538 |
| 43 | | 05'02" (+00'47") | 1000 / 40538 |
| 44 | | 04'28" (+00'13") | 1000 / 41538 |
| 45 | | 05'15" (+01'00") | 1000 / 42538 |
| 46 | | 04'27" (+00'12") | 1000 / 43538 |
| 47 | | 05'21" (+01'06") | 1000 / 44538 |
| 48 | | 04'15" | 1000 / 45538 |
| 49 | | 04'31" (+00'16") | 1000 / 46538 |
| 50 | | 04'47" (+00'32") | 1000 / 47538 |
| 51 | | 05'00" (+00'45") | 1000 / 48538 |
| 52 | | 12'10" (+07'55") | 1000 / 49538 |
| 53 | | 05'37" (+01'22") | 1000 / 50538 |
| 54 | | 12'50" (+08'35") | 1000 / 51538 |
| 55 | | 06'46" (+02'31") | 1000 / 52538 |
| 56 | | 05'53" (+01'38") | 1000 / 53538 |
| 57 | | 07'16" (+03'01") | 1000 / 54538 |
| 58 | | 04'44" (+00'29") | 1000 / 55538 |
| 59 | | 04'59" (+00'44") | 1000 / 56538 |
| 60 | | 04'43" (+00'28") | 1000 / 57538 |
| 61 | | 23'33" (+19'18") | 1000 / 58538 |
| 62 | | 07'02" (+02'47") | 1000 / 59538 |
| 63 | | 05'38" (+01'23") | 1000 / 60538 |
| 64 | | 05'35" (+01'20") | 1000 / 61538 |
| 65 | | 05'55" (+01'40") | 1000 / 62538 |
| 66 | | 09'10" (+04'55") | 1000 / 63538 |
| 67 | | 04'53" (+00'38") | 1000 / 64538 |
| 68 | | 04'46" (+00'31") | 1000 / 65538 |
| 69 | | 06'08" (+01'53") | 1000 / 66538 |
| 70 | | 09'57" (+05'42") | 1000 / 67538 |
| 71 | | 05'27" (+01'12") | 1000 / 68538 |
| 72 | | 05'33" (+01'18") | 1000 / 69538 |
| 73 | | 07'17" (+03'02") | 1000 / 70538 |
| 74 | | 06'59" (+02'44") | 1000 / 71538 |
| 75 | | 08'46" (+04'31") | 1000 / 72538 |
| 76 | | 54'04" (+49'49") | 4 / 72542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 142.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'19" | 00:24'37" |
| 5 | 06'18" | 00:30'55" |
| 6 | 06'55" | 00:37'50" |
| 7 | 05'59" | 00:43'49" |
| 8 | 06'36" | 00:50'25" |
| 9 | 06'13" | 00:56'38" |
| 10 | 06'02" | 01:02'40" |
| 11 | 06'16" | 01:08'56" |
| 12 | 06'43" | 01:15'39" |
| 13 | 18'19" | 01:33'58" |
| 14 | 00'02" | 01:34'00" |
| 15 | 02'32" | 01:36'32" |
| 16 | 05'39" | 01:42'11" |
| 17 | 10'46" | 01:52'57" |
| 18 | 05'21" | 01:58'18" |
| 19 | 05'26" | 02:03'44" |
| 20 | 05'30" | 02:09'14" |
| 21 | 05'33" | 02:14'47" |
| 22 | 05'36" | 02:20'23" |
| 23 | 16'39" | 02:37'02" |
| 24 | 05'43" | 02:42'45" |
| 25 | 05'56" | 02:48'41" |
| 26 | 05'55" | 02:54'36" |
| 27 | 06'00" | 03:00'36" |
| 28 | 06'02" | 03:06'38" |
| 29 | 06'14" | 03:12'52" |
| 30 | 09'45" | 03:22'37" |
| 31 | 08'46" | 03:31'23" |
| 32 | 08'38" | 03:40'01" |
| 33 | 10'28" | 03:50'29" |
| 34 | 12'52" | 04:03'21" |
| 35 | 06'23" | 04:09'44" |
| 36 | 06'06" | 04:15'50" |
| 37 | 07'29" | 04:23'19" |
| 38 | 05'12" | 04:28'31" |
| 39 | 08'03" | 04:36'34" |
| 40 | 48'43" | 05:25'17" |
| 41 | 05'01" | 05:30'18" |
| 42 | 04'30" | 05:34'48" |
| 43 | 05'04" | 05:39'52" |
| 44 | 04'52" | 05:44'44" |
| 45 | 04'44" | 05:49'28" |
| 46 | 04'23" | 05:53'51" |
| 47 | 04'49" | 05:58'40" |
| 48 | 04'30" | 06:03'10" |
| 49 | 05'40" | 06:08'50" |
| 50 | 12'00" | 06:20'50" |
| 51 | 06'47" | 06:27'37" |
| 52 | 13'47" | 06:41'24" |
| 53 | 05'14" | 06:46'38" |
| 54 | 07'43" | 06:54'21" |
| 55 | 04'17" | 06:58'38" |
| 56 | 05'09" | 07:03'47" |
| 57 | 04'53" | 07:08'40" |
| 58 | 05'38" | 07:14'18" |
| 59 | 23'04" | 07:37'22" |
| 60 | 07'08" | 07:44'30" |
| 61 | 05'24" | 07:49'54" |
| 62 | 06'07" | 07:56'01" |
| 63 | 09'22" | 08:05'23" |
| 64 | 05'19" | 08:10'42" |
| 65 | 04'29" | 08:15'11" |
| 66 | 05'08" | 08:20'19" |
| 67 | 06'01" | 08:26'20" |
| 68 | 10'10" | 08:36'30" |
| 69 | 05'14" | 08:41'44" |
| 70 | 07'22" | 08:49'06" |
| 71 | 05'58" | 08:55'04" |
| 72 | 07'58" | 09:03'02" |
| 72.5 | 09'12" | 09:08'02" |
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