33.9 km | 05:38:20 | 09:59/km日期: 2019-06-09 04:20 - 總爬升: 839 m - 平均心率: 151 - 卡路里: 2148 Cal - 平均步頻: 152
Pace: 08'15" / 07'47" / 07'58" / 07'56" / 08'11" / 07'45" / 08'40" / 09'12" / 09'55" / 09'29" / 09'51" / 10'28" / 27'38" / 00'01" / 01'41" / 06'36" / 08'16" / 09'05" / 09'25" / 08'30" / 08'36" / 09'29" / 13'08" / 09'32" / 10'16" / 11'20" / 10'44" / 11'30" / 11'43" / 10'29" / 13'16" / 14'42" / 15'35" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'43") | 1000 / 1000 |
| 2 | | 07'46" (+01'13") | 1000 / 2000 |
| 3 | | 07'58" (+01'25") | 1000 / 3000 |
| 4 | | 07'55" (+01'22") | 1000 / 4000 |
| 5 | | 08'11" (+01'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 705 / 5705 |
| 7 | | 08'54" (+02'21") | 1000 / 6705 |
| 8 | | 08'59" (+02'26") | 1000 / 7705 |
| 9 | | 09'54" (+03'21") | 1000 / 8705 |
| 10 | | 09'43" (+03'10") | 1000 / 9705 |
| 11 | | 09'27" (+02'54") | 789 / 10494 |
| 12 | | 10'15" (+03'42") | 1000 / 11494 |
| 13 | | 11'08" (+04'35") | 1000 / 12494 |
| 14 | | 09'33" (+03'00") | 1000 / 13494 |
| 15 | | 09'41" (+03'08") | 1000 / 14494 |
| 16 | | 08'11" (+01'38") | 532 / 15027 |
| 17 | | 06'33" | 1000 / 16027 |
| 18 | | 08'22" (+01'49") | 1000 / 17027 |
| 19 | | 09'01" (+02'28") | 1000 / 18027 |
| 20 | | 09'20" (+02'47") | 1000 / 19027 |
| 21 | | 08'31" (+01'58") | 1000 / 20027 |
| 22 | | 09'00" (+02'27") | 352 / 20380 |
| 23 | | 08'30" (+01'57") | 1000 / 21380 |
| 24 | | 10'51" (+04'18") | 874 / 22254 |
| 25 | | 25'05" (+18'32") | 179 / 22433 |
| 26 | | 09'27" (+02'54") | 1000 / 23433 |
| 27 | | 09'31" (+02'58") | 1000 / 24433 |
| 28 | | 10'38" (+04'05") | 1000 / 25433 |
| 29 | | 11'25" (+04'52") | 1000 / 26433 |
| 30 | | 10'40" (+04'07") | 370 / 26804 |
| 31 | | 11'12" (+04'39") | 1000 / 27804 |
| 32 | | 11'46" (+05'13") | 1000 / 28804 |
| 33 | | 10'57" (+04'24") | 1000 / 29804 |
| 34 | | 12'26" (+05'53") | 889 / 30694 |
| 35 | | 14'30" (+07'57") | 1000 / 31694 |
| 36 | | 15'12" (+08'39") | 1000 / 32694 |
| 37 | | 13'36" (+07'03") | 1000 / 33694 |
| 38 | | 12'12" (+05'39") | 137 / 33831 |
| 39 | | 34'57" (+28'24") | 24 / 33855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 36.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'47" | 00:16'02" |
| 3 | 07'58" | 00:24'00" |
| 4 | 07'56" | 00:31'56" |
| 5 | 08'11" | 00:40'07" |
| 6 | 07'45" | 00:47'52" |
| 7 | 08'40" | 00:56'32" |
| 8 | 09'12" | 01:05'44" |
| 9 | 09'55" | 01:15'39" |
| 10 | 09'29" | 01:25'08" |
| 11 | 09'51" | 01:34'59" |
| 12 | 10'28" | 01:45'27" |
| 13 | 27'38" | 02:13'05" |
| 14 | 00'01" | 02:13'06" |
| 15 | 01'41" | 02:14'47" |
| 16 | 06'36" | 02:21'23" |
| 17 | 08'16" | 02:29'39" |
| 18 | 09'05" | 02:38'44" |
| 19 | 09'25" | 02:48'09" |
| 20 | 08'30" | 02:56'39" |
| 21 | 08'36" | 03:05'15" |
| 22 | 09'29" | 03:14'44" |
| 23 | 13'08" | 03:27'52" |
| 24 | 09'32" | 03:37'24" |
| 25 | 10'16" | 03:47'40" |
| 26 | 11'20" | 03:59'00" |
| 27 | 10'44" | 04:09'44" |
| 28 | 11'30" | 04:21'14" |
| 29 | 11'43" | 04:32'57" |
| 30 | 10'29" | 04:43'26" |
| 31 | 13'16" | 04:56'42" |
| 32 | 14'42" | 05:11'24" |
| 33 | 15'35" | 05:26'59" |
| 33.9 | 13'26" | 05:38'29" |
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