101.9 km | 17:16:39 | 10:10/km日期: 2019-06-15 04:28 - 總爬升: 1749 m - 平均心率: 150 - 卡路里: 5320 Cal - 總步數: 141456 - 平均步頻: 136 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 12'04" / 06'42" / 06'35" / 06'23" / 06'30" / 06'58" / 08'29" / 06'55" / 09'56" / 09'09" / 05'29" / 07'06" / 08'06" / 06'20" / 06'30" / 06'37" / 06'01" / 06'23" / 06'10" / 07'26" / 07'02" / 07'49" / 09'30" / 19'19" / 07'43" / 09'45" / 07'12" / 09'18" / 06'44" / 06'55" / 05'49" / 10'35" / 08'42" / 08'21" / 09'16" / 13'49" / 07'12" / 09'29" / 07'43" / 06'17" / 34'13" / 09'15" / 10'26" / 09'36" / 07'22" / 11'36" / 07'08" / 11'09" / 10'53" / 11'39" / 07'28" / 07'52" / 08'36" / 10'15" / 09'36" / 11'27" / 11'53" / 42'12" / 13'05" / 13'42" / 12'05" / 10'43" / 10'20" / 08'30" / 07'07" / 09'16" / 07'08" / 06'50" / 06'55" / 09'50" / 10'19" / 13'37" / 06'43" / 07'47" / 15'33" / 07'45" / 09'09" / 07'03" / 09'36" / 09'34" / 08'09" / 08'38" / 10'06" / 08'53" / 13'01" / 09'44" / 14'14" / 08'25" / 08'33" / 12'59" / 15'12" / 14'59" / 14'48" / 15'23" / 12'10" / 11'19" / 20'59" / 08'58" / 07'14" / 08'18" / 08'02" / 14'08" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'05" (+06'30") | 1001 / 1001 | 120 / 68 |
2 | | 06'43" (+01'08") | 1000 / 2002 | 170 / 87 |
3 | | 06'36" (+01'01") | 1001 / 3003 | 171 / 88 |
4 | | 06'27" (+00'52") | 1000 / 4003 | 172 / 89 |
5 | | 06'41" (+01'06") | 1001 / 5005 | 170 / 87 |
6 | | 06'54" (+01'19") | 1001 / 6006 | 164 / 87 |
7 | | 08'32" (+02'57") | 1001 / 7008 | 154 / 75 |
8 | | 07'00" (+01'25") | 1001 / 8009 | 169 / 84 |
9 | | 08'27" (+02'52") | 366 / 8376 | 139 / 84 |
10 | | 11'46" (+06'11") | 1000 / 9377 | 140 / 60 |
11 | | 06'09" (+00'34") | 1000 / 10378 | 167 / 97 |
12 | | 05'35" | 1000 / 11378 | 177 / 100 |
13 | | 08'21" (+02'46") | 1001 / 12379 | 154 / 77 |
14 | | 07'30" (+01'55") | 1002 / 13382 | 169 / 78 |
15 | | 06'05" (+00'30") | 1001 / 14383 | 179 / 91 |
16 | | 06'52" (+01'17") | 1000 / 15383 | 173 / 83 |
17 | | 06'16" (+00'41") | 1000 / 16384 | 177 / 89 |
18 | | 06'23" (+00'48") | 1000 / 17385 | 176 / 88 |
19 | | 06'14" (+00'39") | 1002 / 18388 | 176 / 90 |
20 | | 06'27" (+00'52") | 1000 / 19388 | 175 / 88 |
21 | | 07'57" (+02'22") | 1000 / 20388 | 160 / 78 |
22 | | 06'51" (+01'16") | 1001 / 21390 | 172 / 84 |
23 | | 07'36" (+02'01") | 1001 / 22391 | 144 / 90 |
24 | | 10'51" (+05'16") | 1000 / 23392 | 133 / 68 |
25 | | 18'21" (+12'46") | 1000 / 24393 | 80 / 68 |
26 | | 09'25" (+03'50") | 1000 / 25394 | 146 / 72 |
27 | | 07'53" (+02'18") | 1002 / 26396 | 153 / 82 |
28 | | 09'47" (+04'12") | 1002 / 27398 | 140 / 72 |
29 | | 07'16" (+01'41") | 1002 / 28400 | 161 / 85 |
30 | | 06'10" (+00'35") | 1001 / 29401 | 174 / 92 |
31 | | 06'44" (+01'09") | 1000 / 30402 | 166 / 89 |
32 | | 10'29" (+04'54") | 1000 / 31402 | 119 / 79 |
33 | | 08'43" (+03'08") | 1002 / 32404 | 129 / 88 |
34 | | 08'04" (+02'29") | 1001 / 33405 | 140 / 87 |
35 | | 08'31" (+02'56") | 1000 / 34406 | 142 / 82 |
36 | | 14'33" (+08'58") | 1000 / 35406 | 122 / 56 |
37 | | 07'04" (+01'29") | 1000 / 36407 | 179 / 78 |
38 | | 09'41" (+04'06") | 1000 / 37407 | 132 / 77 |
39 | | 07'40" (+02'05") | 1001 / 38408 | 173 / 75 |
40 | | 06'46" (+01'11") | 1001 / 39410 | 173 / 85 |
41 | | 33'50" (+28'15") | 1001 / 40411 | 87 / 33 |
42 | | 09'23" (+03'48") | 1000 / 41412 | 155 / 68 |
43 | | 10'30" (+04'55") | 1000 / 42412 | 133 / 71 |
44 | | 09'54" (+04'19") | 1001 / 43413 | 142 / 70 |
45 | | 07'16" (+01'41") | 1001 / 44415 | 172 / 79 |
46 | | 10'40" (+05'05") | 1001 / 45416 | 133 / 70 |
47 | | 08'16" (+02'41") | 1002 / 46418 | 149 / 80 |
48 | | 10'19" (+04'44") | 1000 / 47419 | 138 / 69 |
49 | | 11'44" (+06'09") | 1001 / 48421 | 121 / 69 |
50 | | 11'55" (+06'20") | 1001 / 49423 | 143 / 58 |
51 | | 07'31" (+01'56") | 1002 / 50425 | 152 / 87 |
52 | | 07'26" (+01'51") | 1000 / 51425 | 161 / 83 |
53 | | 09'08" (+03'33") | 1000 / 52426 | 142 / 76 |
54 | | 10'14" (+04'39") | 1000 / 53426 | 134 / 72 |
55 | | 09'43" (+04'08") | 1001 / 54428 | 145 / 70 |
56 | | 11'11" (+05'36") | 1000 / 55428 | 181 / 49 |
57 | | 12'01" (+06'26") | 1000 / 56428 | 133 / 62 |
58 | | 42'09" (+36'34") | 1000 / 57429 | 73 / 32 |
59 | | 13'10" (+07'35") | 1000 / 58429 | 141 / 53 |
60 | | 14'00" (+08'25") | 1000 / 59430 | 113 / 62 |
61 | | 12'14" (+06'39") | 1001 / 60432 | 118 / 69 |
62 | | 10'52" (+05'17") | 1000 / 61433 | 120 / 76 |
63 | | 10'25" (+04'50") | 1000 / 62433 | 148 / 64 |
64 | | 08'28" (+02'53") | 1001 / 63434 | 155 / 75 |
65 | | 07'13" (+01'38") | 1000 / 64435 | 162 / 84 |
66 | | 09'24" (+03'49") | 1000 / 65435 | 129 / 81 |
67 | | 07'11" (+01'36") | 1000 / 66436 | 159 / 87 |
68 | | 06'59" (+01'24") | 1000 / 67436 | 168 / 84 |
69 | | 07'03" (+01'28") | 1001 / 68438 | 168 / 83 |
70 | | 09'49" (+04'14") | 1002 / 69440 | 137 / 74 |
71 | | 13'34" (+07'59") | 1002 / 70443 | 74 / 98 |
72 | | 10'28" (+04'53") | 1000 / 71443 | 131 / 72 |
73 | | 06'49" (+01'14") | 1002 / 72446 | 172 / 84 |
74 | | 08'51" (+03'16") | 1001 / 73447 | 163 / 68 |
75 | | 14'44" (+09'09") | 1001 / 74449 | 125 / 54 |
76 | | 07'57" (+02'22") | 1000 / 75449 | 163 / 76 |
77 | | 08'48" (+03'13") | 1001 / 76450 | 141 / 80 |
78 | | 08'07" (+02'32") | 1000 / 77451 | 143 / 85 |
79 | | 09'38" (+04'03") | 1000 / 78452 | 135 / 76 |
80 | | 08'48" (+03'13") | 1001 / 79453 | 144 / 78 |
81 | | 08'07" (+02'32") | 1001 / 80455 | 158 / 77 |
82 | | 09'20" (+03'45") | 1000 / 81456 | 139 / 77 |
83 | | 10'10" (+04'35") | 1000 / 82457 | 149 / 65 |
84 | | 09'46" (+04'11") | 1001 / 83458 | 142 / 71 |
85 | | 12'45" (+07'10") | 1000 / 84458 | 111 / 70 |
86 | | 09'09" (+03'34") | 1000 / 85459 | 150 / 72 |
87 | | 14'09" (+08'34") | 1000 / 86459 | 104 / 67 |
88 | | 08'34" (+02'59") | 1000 / 87460 | 165 / 70 |
89 | | 09'14" (+03'39") | 1000 / 88460 | 158 / 68 |
90 | | 14'25" (+08'50") | 1000 / 89460 | 107 / 64 |
91 | | 15'53" (+10'18") | 1000 / 90460 | 112 / 56 |
92 | | 14'38" (+09'03") | 1000 / 91461 | 137 / 49 |
93 | | 15'39" (+10'04") | 1000 / 92462 | 116 / 54 |
94 | | 14'44" (+09'09") | 1000 / 93462 | 127 / 53 |
95 | | 10'52" (+05'17") | 1000 / 94463 | 135 / 67 |
96 | | 10'31" (+04'56") | 1002 / 95465 | 131 / 72 |
97 | | 20'55" (+15'20") | 1002 / 96467 | 70 / 68 |
98 | | 08'47" (+03'12") | 1000 / 97468 | 172 / 65 |
99 | | 07'57" (+02'22") | 1000 / 98468 | 162 / 77 |
100 | | 08'01" (+02'26") | 1001 / 99469 | 166 / 74 |
101 | | 11'15" (+05'40") | 1000 / 100470 | 149 / 59 |
102 | | 14'14" (+08'39") | 1000 / 101471 | 127 / 55 |
103 | | 13'16" (+07'41") | 439 / 101911 | 121 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 152.62 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 06'42" | 00:18'46" |
3 | 06'35" | 00:25'21" |
4 | 06'23" | 00:31'44" |
5 | 06'30" | 00:38'14" |
6 | 06'58" | 00:45'12" |
7 | 08'29" | 00:53'41" |
8 | 06'55" | 01:00'36" |
9 | 09'56" | 01:10'32" |
10 | 09'09" | 01:19'41" |
11 | 05'29" | 01:25'10" |
12 | 07'06" | 01:32'16" |
13 | 08'06" | 01:40'22" |
14 | 06'20" | 01:46'42" |
15 | 06'30" | 01:53'12" |
16 | 06'37" | 01:59'49" |
17 | 06'01" | 02:05'50" |
18 | 06'23" | 02:12'13" |
19 | 06'10" | 02:18'23" |
20 | 07'26" | 02:25'49" |
21 | 07'02" | 02:32'51" |
22 | 07'49" | 02:40'40" |
23 | 09'30" | 02:50'10" |
24 | 19'19" | 03:09'29" |
25 | 07'43" | 03:17'12" |
26 | 09'45" | 03:26'57" |
27 | 07'12" | 03:34'09" |
28 | 09'18" | 03:43'27" |
29 | 06'44" | 03:50'11" |
30 | 06'55" | 03:57'06" |
31 | 05'49" | 04:02'55" |
32 | 10'35" | 04:13'30" |
33 | 08'42" | 04:22'12" |
34 | 08'21" | 04:30'33" |
35 | 09'16" | 04:39'49" |
36 | 13'49" | 04:53'38" |
37 | 07'12" | 05:00'50" |
38 | 09'29" | 05:10'19" |
39 | 07'43" | 05:18'02" |
40 | 06'17" | 05:24'19" |
41 | 34'13" | 05:58'32" |
42 | 09'15" | 06:07'47" |
43 | 10'26" | 06:18'13" |
44 | 09'36" | 06:27'49" |
45 | 07'22" | 06:35'11" |
46 | 11'36" | 06:46'47" |
47 | 07'08" | 06:53'55" |
48 | 11'09" | 07:05'04" |
49 | 10'53" | 07:15'57" |
50 | 11'39" | 07:27'36" |
51 | 07'28" | 07:35'04" |
52 | 07'52" | 07:42'56" |
53 | 08'36" | 07:51'32" |
54 | 10'15" | 08:01'47" |
55 | 09'36" | 08:11'23" |
56 | 11'27" | 08:22'50" |
57 | 11'53" | 08:34'43" |
58 | 42'12" | 09:16'55" |
59 | 13'05" | 09:30'00" |
60 | 13'42" | 09:43'42" |
61 | 12'05" | 09:55'47" |
62 | 10'43" | 10:06'30" |
63 | 10'20" | 10:16'50" |
64 | 08'30" | 10:25'20" |
65 | 07'07" | 10:32'27" |
66 | 09'16" | 10:41'43" |
67 | 07'08" | 10:48'51" |
68 | 06'50" | 10:55'41" |
69 | 06'55" | 11:02'36" |
70 | 09'50" | 11:12'26" |
71 | 10'19" | 11:22'45" |
72 | 13'37" | 11:36'22" |
73 | 06'43" | 11:43'05" |
74 | 07'47" | 11:50'52" |
75 | 15'33" | 12:06'25" |
76 | 07'45" | 12:14'10" |
77 | 09'09" | 12:23'19" |
78 | 07'03" | 12:30'22" |
79 | 09'36" | 12:39'58" |
80 | 09'34" | 12:49'32" |
81 | 08'09" | 12:57'41" |
82 | 08'38" | 13:06'19" |
83 | 10'06" | 13:16'25" |
84 | 08'53" | 13:25'18" |
85 | 13'01" | 13:38'19" |
86 | 09'44" | 13:48'03" |
87 | 14'14" | 14:02'17" |
88 | 08'25" | 14:10'42" |
89 | 08'33" | 14:19'15" |
90 | 12'59" | 14:32'14" |
91 | 15'12" | 14:47'26" |
92 | 14'59" | 15:02'25" |
93 | 14'48" | 15:17'13" |
94 | 15'23" | 15:32'36" |
95 | 12'10" | 15:44'46" |
96 | 11'19" | 15:56'05" |
97 | 20'59" | 16:17'04" |
98 | 08'58" | 16:26'02" |
99 | 07'14" | 16:33'16" |
100 | 08'18" | 16:41'34" |
101 | 08'02" | 16:49'36" |
102 | 14'08" | 17:03'44" |
101.9 | -155'-14" | 17:16'39" |