88.6 km | 13:24:15 | 09:04/km日期: 2019-06-15 04:29 - 總爬升: 1820 m - 平均心率: 125 - 卡路里: 4965 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'04" / 06'30" / 06'10" / 06'21" / 06'28" / 06'32" / 06'43" / 07'42" / 11'11" / 07'34" / 06'07" / 06'15" / 07'23" / 06'16" / 06'29" / 06'57" / 06'35" / 07'27" / 06'12" / 07'48" / 06'46" / 06'33" / 08'01" / 13'32" / 08'23" / 06'29" / 10'32" / 06'45" / 06'54" / 07'04" / 11'46" / 09'51" / 08'32" / 10'34" / 11'16" / 09'21" / 06'19" / 06'52" / 06'26" / 17'24" / 09'10" / 10'02" / 10'03" / 11'55" / 08'30" / 08'19" / 09'01" / 10'05" / 08'55" / 07'32" / 11'15" / 07'56" / 08'34" / 11'13" / 07'52" / 08'35" / 36'32" / 09'52" / 11'14" / 10'38" / 10'49" / 09'54" / 08'58" / 07'00" / 08'08" / 07'43" / 08'02" / 06'18" / 10'10" / 08'56" / 09'14" / 08'40" / 08'59" / 16'19" / 07'44" / 09'05" / 08'58" / 10'41" / 10'51" / 07'41" / 10'17" / 10'41" / 09'07" / 07'56" / 17'05" / 07'41" / 06'43" / 08'25" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'30" (+00'27") | 1000 / 2000 |
3 | | 06'10" (+00'07") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'27" (+00'24") | 1000 / 5000 |
6 | | 06'32" (+00'29") | 1000 / 6000 |
7 | | 06'42" (+00'39") | 1000 / 7000 |
8 | | 07'42" (+01'39") | 1000 / 8000 |
9 | | 11'11" (+05'08") | 1000 / 9000 |
10 | | 07'33" (+01'30") | 1000 / 10000 |
11 | | 06'06" (+00'03") | 1000 / 11000 |
12 | | 06'14" (+00'11") | 1000 / 12000 |
13 | | 07'23" (+01'20") | 1000 / 13000 |
14 | | 06'15" (+00'12") | 1000 / 14000 |
15 | | 06'29" (+00'26") | 1000 / 15000 |
16 | | 06'56" (+00'53") | 1000 / 16000 |
17 | | 06'34" (+00'31") | 1000 / 17000 |
18 | | 07'27" (+01'24") | 1000 / 18000 |
19 | | 06'11" (+00'08") | 1000 / 19000 |
20 | | 07'48" (+01'45") | 1000 / 20000 |
21 | | 06'45" (+00'42") | 1000 / 21000 |
22 | | 06'32" (+00'29") | 1000 / 22000 |
23 | | 08'01" (+01'58") | 1000 / 23000 |
24 | | 13'32" (+07'29") | 1000 / 24000 |
25 | | 08'22" (+02'19") | 1000 / 25000 |
26 | | 06'29" (+00'26") | 1000 / 26000 |
27 | | 10'31" (+04'28") | 1000 / 27000 |
28 | | 06'44" (+00'41") | 1000 / 28000 |
29 | | 06'54" (+00'51") | 1000 / 29000 |
30 | | 07'03" (+01'00") | 1000 / 30000 |
31 | | 11'46" (+05'43") | 1000 / 31000 |
32 | | 09'50" (+03'47") | 1000 / 32000 |
33 | | 08'32" (+02'29") | 1000 / 33000 |
34 | | 10'33" (+04'30") | 1000 / 34000 |
35 | | 11'16" (+05'13") | 1000 / 35000 |
36 | | 09'21" (+03'18") | 1000 / 36000 |
37 | | 06'18" (+00'15") | 1000 / 37000 |
38 | | 06'51" (+00'48") | 1000 / 38000 |
39 | | 06'26" (+00'23") | 1000 / 39000 |
40 | | 17'24" (+11'21") | 1000 / 40000 |
41 | | 09'09" (+03'06") | 1000 / 41000 |
42 | | 10'02" (+03'59") | 1000 / 42000 |
43 | | 10'02" (+03'59") | 1000 / 43000 |
44 | | 11'55" (+05'52") | 1000 / 44000 |
45 | | 08'30" (+02'27") | 1000 / 45000 |
46 | | 08'18" (+02'15") | 1000 / 46000 |
47 | | 08'52" (+02'49") | 1000 / 47000 |
48 | | 10'13" (+04'10") | 1000 / 48000 |
49 | | 08'55" (+02'52") | 1000 / 49000 |
50 | | 07'32" (+01'29") | 1000 / 50000 |
51 | | 11'14" (+05'11") | 1000 / 51000 |
52 | | 07'55" (+01'52") | 1000 / 52000 |
53 | | 08'33" (+02'30") | 1000 / 53000 |
54 | | 11'12" (+05'09") | 1000 / 54000 |
55 | | 07'51" (+01'48") | 1000 / 55000 |
56 | | 08'35" (+02'32") | 1000 / 56000 |
57 | | 11'20" (+05'17") | 534 / 56534 |
58 | | 34'58" (+28'55") | 1000 / 57534 |
59 | | 11'08" (+05'05") | 1000 / 58534 |
60 | | 11'18" (+05'15") | 1000 / 59534 |
61 | | 10'34" (+04'31") | 1000 / 60534 |
62 | | 10'19" (+04'16") | 1000 / 61534 |
63 | | 08'14" (+02'11") | 1000 / 62534 |
64 | | 09'06" (+03'03") | 1000 / 63534 |
65 | | 08'27" (+02'24") | 1000 / 64534 |
66 | | 06'37" (+00'34") | 1000 / 65534 |
67 | | 08'08" (+02'05") | 1000 / 66534 |
68 | | 07'17" (+01'14") | 1000 / 67534 |
69 | | 08'08" (+02'05") | 1000 / 68534 |
70 | | 08'17" (+02'14") | 1000 / 69534 |
71 | | 10'49" (+04'46") | 1000 / 70534 |
72 | | 07'58" (+01'55") | 1000 / 71534 |
73 | | 08'50" (+02'47") | 1000 / 72534 |
74 | | 17'34" (+11'31") | 1000 / 73534 |
75 | | 07'11" (+01'08") | 1000 / 74534 |
76 | | 08'57" (+02'54") | 1000 / 75534 |
77 | | 08'03" (+02'00") | 1000 / 76534 |
78 | | 10'39" (+04'36") | 1000 / 77534 |
79 | | 10'49" (+04'46") | 1000 / 78534 |
80 | | 09'55" (+03'52") | 1000 / 79534 |
81 | | 07'32" (+01'29") | 1000 / 80534 |
82 | | 11'05" (+05'02") | 1000 / 81534 |
83 | | 10'12" (+04'09") | 1000 / 82534 |
84 | | 08'13" (+02'10") | 1000 / 83534 |
85 | | 08'44" (+02'41") | 1000 / 84534 |
86 | | 15'54" (+09'51") | 1000 / 85534 |
87 | | 07'18" (+01'15") | 1000 / 86534 |
88 | | 06'48" (+00'45") | 1000 / 87534 |
89 | | 11'15" (+05'12") | 1000 / 88534 |
90 | | 14'21" (+08'18") | 13 / 88548 |
91 | | 15'20" (+09'17") | 2 / 88550 |
92 | | 13'04" (+07'01") | 4 / 88555 |
93 | | 14'24" (+08'21") | 9 / 88564 |
94 | | 11'48" (+05'45") | 12 / 88577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 291.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'30" | 00:12'34" |
3 | 06'10" | 00:18'44" |
4 | 06'21" | 00:25'05" |
5 | 06'28" | 00:31'33" |
6 | 06'32" | 00:38'05" |
7 | 06'43" | 00:44'48" |
8 | 07'42" | 00:52'30" |
9 | 11'11" | 01:03'41" |
10 | 07'34" | 01:11'15" |
11 | 06'07" | 01:17'22" |
12 | 06'15" | 01:23'37" |
13 | 07'23" | 01:31'00" |
14 | 06'16" | 01:37'16" |
15 | 06'29" | 01:43'45" |
16 | 06'57" | 01:50'42" |
17 | 06'35" | 01:57'17" |
18 | 07'27" | 02:04'44" |
19 | 06'12" | 02:10'56" |
20 | 07'48" | 02:18'44" |
21 | 06'46" | 02:25'30" |
22 | 06'33" | 02:32'03" |
23 | 08'01" | 02:40'04" |
24 | 13'32" | 02:53'36" |
25 | 08'23" | 03:01'59" |
26 | 06'29" | 03:08'28" |
27 | 10'32" | 03:19'00" |
28 | 06'45" | 03:25'45" |
29 | 06'54" | 03:32'39" |
30 | 07'04" | 03:39'43" |
31 | 11'46" | 03:51'29" |
32 | 09'51" | 04:01'20" |
33 | 08'32" | 04:09'52" |
34 | 10'34" | 04:20'26" |
35 | 11'16" | 04:31'42" |
36 | 09'21" | 04:41'03" |
37 | 06'19" | 04:47'22" |
38 | 06'52" | 04:54'14" |
39 | 06'26" | 05:00'40" |
40 | 17'24" | 05:18'04" |
41 | 09'10" | 05:27'14" |
42 | 10'02" | 05:37'16" |
43 | 10'03" | 05:47'19" |
44 | 11'55" | 05:59'14" |
45 | 08'30" | 06:07'44" |
46 | 08'19" | 06:16'03" |
47 | 09'01" | 06:25'04" |
48 | 10'05" | 06:35'09" |
49 | 08'55" | 06:44'04" |
50 | 07'32" | 06:51'36" |
51 | 11'15" | 07:02'51" |
52 | 07'56" | 07:10'47" |
53 | 08'34" | 07:19'21" |
54 | 11'13" | 07:30'34" |
55 | 07'52" | 07:38'26" |
56 | 08'35" | 07:47'01" |
57 | 36'32" | 08:23'33" |
58 | 09'52" | 08:33'25" |
59 | 11'14" | 08:44'39" |
60 | 10'38" | 08:55'17" |
61 | 10'49" | 09:06'06" |
62 | 09'54" | 09:16'00" |
63 | 08'58" | 09:24'58" |
64 | 07'00" | 09:31'58" |
65 | 08'08" | 09:40'06" |
66 | 07'43" | 09:47'49" |
67 | 08'02" | 09:55'51" |
68 | 06'18" | 10:02'09" |
69 | 10'10" | 10:12'19" |
70 | 08'56" | 10:21'15" |
71 | 09'14" | 10:30'29" |
72 | 08'40" | 10:39'09" |
73 | 08'59" | 10:48'08" |
74 | 16'19" | 11:04'27" |
75 | 07'44" | 11:12'11" |
76 | 09'05" | 11:21'16" |
77 | 08'58" | 11:30'14" |
78 | 10'41" | 11:40'55" |
79 | 10'51" | 11:51'46" |
80 | 07'41" | 11:59'27" |
81 | 10'17" | 12:09'44" |
82 | 10'41" | 12:20'25" |
83 | 09'07" | 12:29'32" |
84 | 07'56" | 12:37'28" |
85 | 17'05" | 12:54'33" |
86 | 07'41" | 13:02'14" |
87 | 06'43" | 13:08'57" |
88 | 08'25" | 13:17'22" |
88.6 | 12'19" | 13:24'29" |