16.0 km | 01:30:41 | 05:40/km日期: 2019-06-15 05:06 - 總爬升: 311 m - 平均心率: 151 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'57" / 06'08" / 05'40" / 05'22" / 05'34" / 04'51" / 05'23" / 05'15" / 25'46" / 06'10" / 08'40" / 05'34" / 05'34" / 05'34" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+01'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+01'23") | 1000 / 9000 |
| 10 | | 06'10" (+01'19") | 1000 / 10000 |
| 11 | | 06'19" (+01'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'34" (+00'43") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 05'37" (+00'46") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 04'51" | 00:33'32" |
| 7 | 05'23" | 00:38'55" |
| 8 | 05'15" | 00:44'10" |
| 9 | 25'46" | 01:09'56" |
| 10 | 06'10" | 01:16'06" |
| 11 | 08'40" | 01:24'46" |
| 12 | 05'34" | 01:30'20" |
| 13 | 05'34" | 01:35'54" |
| 14 | 05'34" | 01:41'28" |
| 15 | 05'27" | 01:46'55" |
| 16.0 | 05'37" | 01:52'32" |
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