10.8 km | 02:10:17 | 12:06/km日期: 2019-06-15 05:58 - 總爬升: 223 m - 平均心率: 108 - 卡路里: 591 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'22" / 10'31" / 13'59" / 13'04" / 16'55" / 13'20" / 12'18" / 11'09" / 10'51" / 11'27" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" | 1000 / 1000 |
2 | | 10'30" (+02'08") | 1000 / 2000 |
3 | | 13'58" (+05'36") | 1000 / 3000 |
4 | | 13'04" (+04'42") | 1000 / 4000 |
5 | | 16'54" (+08'32") | 1000 / 5000 |
6 | | 13'20" (+04'58") | 1000 / 6000 |
7 | | 12'18" (+03'56") | 1000 / 7000 |
8 | | 11'09" (+02'47") | 1000 / 8000 |
9 | | 10'50" (+02'28") | 1000 / 9000 |
10 | | 11'26" (+03'04") | 1000 / 10000 |
11 | | 10'59" (+02'37") | 760 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 72.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 10'31" | 00:18'53" |
3 | 13'59" | 00:32'52" |
4 | 13'04" | 00:45'56" |
5 | 16'55" | 01:02'51" |
6 | 13'20" | 01:16'11" |
7 | 12'18" | 01:28'29" |
8 | 11'09" | 01:39'38" |
9 | 10'51" | 01:50'29" |
10 | 11'27" | 02:01'56" |
10.8 | 10'58" | 02:10'17" |