16.4 km | 02:00:56 | 07:22/km日期: 2019-06-15 05:06 - 總爬升: 350 m - 地點: 龍崎國小 - 天氣: 陰天 - 平均心率: 134 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'34" / 06'39" / 06'35" / 06'17" / 12'44" / 06'14" / 07'36" / 07'58" / 10'28" / 09'38" / 06'36" / 09'42" / 05'56" / 07'29" / 05'38" / 06'42" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 06'38" (+01'04") | 1000 / 2000 |
3 | | 06'35" (+01'01") | 1000 / 3000 |
4 | | 06'17" (+00'43") | 1000 / 4000 |
5 | | 06'47" (+01'13") | 1000 / 5000 |
6 | | 06'14" (+00'40") | 1000 / 6000 |
7 | | 07'35" (+02'01") | 1000 / 7000 |
8 | | 07'58" (+02'24") | 1000 / 8000 |
9 | | 10'27" (+04'53") | 1000 / 9000 |
10 | | 09'37" (+04'03") | 1000 / 10000 |
11 | | 06'35" (+01'01") | 1000 / 11000 |
12 | | 09'42" (+04'08") | 1000 / 12000 |
13 | | 05'55" (+00'21") | 1000 / 13000 |
14 | | 07'28" (+01'54") | 1000 / 14000 |
15 | | 05'38" (+00'04") | 1000 / 15000 |
16 | | 06'41" (+01'07") | 1000 / 16000 |
17 | | 13'21" (+07'47") | 383 / 16383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
197.01 km ㄚ拖-淡紫色 第三代 累積 :
1277.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'39" | 00:12'13" |
3 | 06'35" | 00:18'48" |
4 | 06'17" | 00:25'05" |
5 | 12'44" | 00:37'49" |
6 | 06'14" | 00:44'03" |
7 | 07'36" | 00:51'39" |
8 | 07'58" | 00:59'37" |
9 | 10'28" | 01:10'05" |
10 | 09'38" | 01:19'43" |
11 | 06'36" | 01:26'19" |
12 | 09'42" | 01:36'01" |
13 | 05'56" | 01:41'57" |
14 | 07'29" | 01:49'26" |
15 | 05'38" | 01:55'04" |
16 | 06'42" | 02:01'46" |
16.4 | 13'19" | 02:06'53" |