13.4 km | 01:11:33 | 05:20/km日期: 2019-06-14 05:08 - 平均心率: 151 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'38" / 04'48" / 04'45" / 04'50" / 04'44" / 04'54" / 05'04" / 04'44" / 04'25" / 05'07" / 07'58" / 06'23" / 06'07" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'15") | 1000 / 1000 |
2 | | 04'47" (+01'25") | 1000 / 2000 |
3 | | 04'45" (+01'23") | 1000 / 3000 |
4 | | 04'50" (+01'28") | 1000 / 4000 |
5 | | 04'43" (+01'21") | 1000 / 5000 |
6 | | 04'54" (+01'32") | 1000 / 6000 |
7 | | 05'03" (+01'41") | 1000 / 7000 |
8 | | 04'44" (+01'22") | 1000 / 8000 |
9 | | 04'25" (+01'03") | 1000 / 9000 |
10 | | 05'06" (+01'44") | 1000 / 10000 |
11 | | 10'39" (+07'17") | 412 / 10412 |
12 | | 03'54" (+00'32") | 216 / 10628 |
13 | | 11'31" (+08'09") | 93 / 10722 |
14 | | 03'56" (+00'34") | 206 / 10928 |
15 | | 12'38" (+09'16") | 99 / 11028 |
16 | | 03'22" | 226 / 11255 |
17 | | 13'05" (+09'43") | 86 / 11342 |
18 | | 03'38" (+00'16") | 211 / 11553 |
19 | | 12'35" (+09'13") | 96 / 11649 |
20 | | 03'33" (+00'11") | 219 / 11869 |
21 | | 12'10" (+08'48") | 89 / 11959 |
22 | | 03'45" (+00'23") | 209 / 12168 |
23 | | 11'49" (+08'27") | 99 / 12267 |
24 | | 03'30" (+00'08") | 217 / 12484 |
25 | | 12'08" (+08'46") | 93 / 12578 |
26 | | 03'40" (+00'18") | 210 / 12789 |
27 | | 06'22" (+03'00") | 596 / 13385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 335.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'48" | 00:10'26" |
3 | 04'45" | 00:15'11" |
4 | 04'50" | 00:20'01" |
5 | 04'44" | 00:24'45" |
6 | 04'54" | 00:29'39" |
7 | 05'04" | 00:34'43" |
8 | 04'44" | 00:39'27" |
9 | 04'25" | 00:43'52" |
10 | 05'07" | 00:48'59" |
11 | 07'58" | 00:56'57" |
12 | 06'23" | 01:03'20" |
13 | 06'07" | 01:09'27" |
13.4 | 05'29" | 01:11'34" |