51.6 km | 06:16:18 | 07:17/km日期: 2019-06-09 04:00 - 總爬升: 1320 m - 卡路里: 3105 Cal - 平均步頻: 162
Pace: 07'30" / 06'30" / 06'32" / 06'51" / 06'43" / 06'27" / 07'48" / 06'32" / 06'59" / 07'27" / 06'38" / 06'55" / 18'39" / 00'08" / 02'50" / 04'42" / 10'51" / 05'58" / 05'56" / 06'18" / 05'53" / 07'25" / 07'48" / 06'08" / 06'53" / 08'41" / 06'49" / 07'24" / 08'13" / 08'59" / 10'31" / 10'43" / 11'11" / 07'11" / 06'54" / 07'46" / 07'49" / 05'49" / 08'16" / 13'49" / 05'15" / 04'52" / 06'27" / 05'08" / 05'52" / 04'44" / 05'03" / 06'44" / 05'59" / 07'49" / 09'11" / 10'20" /
6月累積里程 : 111.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'30" | 00:14'00" |
3 | 06'32" | 00:20'32" |
4 | 06'51" | 00:27'23" |
5 | 06'43" | 00:34'06" |
6 | 06'27" | 00:40'33" |
7 | 07'48" | 00:48'21" |
8 | 06'32" | 00:54'53" |
9 | 06'59" | 01:01'52" |
10 | 07'27" | 01:09'19" |
11 | 06'38" | 01:15'57" |
12 | 06'55" | 01:22'52" |
13 | 18'39" | 01:41'31" |
14 | 00'08" | 01:41'39" |
15 | 02'50" | 01:44'29" |
16 | 04'42" | 01:49'11" |
17 | 10'51" | 02:00'02" |
18 | 05'58" | 02:06'00" |
19 | 05'56" | 02:11'56" |
20 | 06'18" | 02:18'14" |
21 | 05'53" | 02:24'07" |
22 | 07'25" | 02:31'32" |
23 | 07'48" | 02:39'20" |
24 | 06'08" | 02:45'28" |
25 | 06'53" | 02:52'21" |
26 | 08'41" | 03:01'02" |
27 | 06'49" | 03:07'51" |
28 | 07'24" | 03:15'15" |
29 | 08'13" | 03:23'28" |
30 | 08'59" | 03:32'27" |
31 | 10'31" | 03:42'58" |
32 | 10'43" | 03:53'41" |
33 | 11'11" | 04:04'52" |
34 | 07'11" | 04:12'03" |
35 | 06'54" | 04:18'57" |
36 | 07'46" | 04:26'43" |
37 | 07'49" | 04:34'32" |
38 | 05'49" | 04:40'21" |
39 | 08'16" | 04:48'37" |
40 | 13'49" | 05:02'26" |
41 | 05'15" | 05:07'41" |
42 | 04'52" | 05:12'33" |
43 | 06'27" | 05:19'00" |
44 | 05'08" | 05:24'08" |
45 | 05'52" | 05:30'00" |
46 | 04'44" | 05:34'44" |
47 | 05'03" | 05:39'47" |
48 | 06'44" | 05:46'31" |
49 | 05'59" | 05:52'30" |
50 | 07'49" | 06:00'19" |
51 | 09'11" | 06:09'30" |
51.6 | 10'19" | 06:15'59" |