60.9 km | 08:00:14 | 07:53/km日期: 2019-06-09 04:00 - 總爬升: 1140 m - 平均心率: 134 - 卡路里: 3756 Cal - 平均步頻: 168
Pace: 06'20" / 05'45" / 06'28" / 06'00" / 06'06" / 06'30" / 05'58" / 06'15" / 06'57" / 06'57" / 07'04" / 07'38" / 17'55" / 00'02" / 03'28" / 05'14" / 12'10" / 06'04" / 06'26" / 06'53" / 06'31" / 06'32" / 11'08" / 06'58" / 07'19" / 11'16" / 07'12" / 07'55" / 08'25" / 11'38" / 09'51" / 10'40" / 10'40" / 09'25" / 07'25" / 07'49" / 09'26" / 06'51" / 09'10" / 12'47" / 07'23" / 05'18" / 07'10" / 05'17" / 06'09" / 07'44" / 05'26" / 06'17" / 06'52" / 15'02" / 08'46" / 10'29" / 06'32" / 07'13" / 05'15" / 06'19" / 06'12" / 14'36" / 11'23" / 07'46" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'05") | 1000 / 1000 |
2 | | 05'45" (+00'31") | 1000 / 2000 |
3 | | 06'27" (+01'13") | 1000 / 3000 |
4 | | 05'59" (+00'45") | 1000 / 4000 |
5 | | 06'06" (+00'52") | 1000 / 5000 |
6 | | 06'29" (+01'15") | 1000 / 6000 |
7 | | 05'58" (+00'44") | 1000 / 7000 |
8 | | 06'14" (+01'00") | 1000 / 8000 |
9 | | 06'57" (+01'43") | 1000 / 9000 |
10 | | 06'56" (+01'42") | 1000 / 10000 |
11 | | 07'03" (+01'49") | 1000 / 11000 |
12 | | 07'37" (+02'23") | 1000 / 12000 |
13 | | 08'02" (+02'48") | 1000 / 13000 |
14 | | 06'41" (+01'27") | 1000 / 14000 |
15 | | 06'41" (+01'27") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 12'09" (+06'55") | 1000 / 17000 |
18 | | 06'03" (+00'49") | 1000 / 18000 |
19 | | 06'26" (+01'12") | 1000 / 19000 |
20 | | 06'52" (+01'38") | 1000 / 20000 |
21 | | 06'30" (+01'16") | 1000 / 21000 |
22 | | 06'32" (+01'18") | 1000 / 22000 |
23 | | 11'07" (+05'53") | 1000 / 23000 |
24 | | 06'58" (+01'44") | 1000 / 24000 |
25 | | 07'19" (+02'05") | 1000 / 25000 |
26 | | 11'15" (+06'01") | 1000 / 26000 |
27 | | 07'12" (+01'58") | 1000 / 27000 |
28 | | 07'54" (+02'40") | 1000 / 28000 |
29 | | 08'25" (+03'11") | 1000 / 29000 |
30 | | 11'37" (+06'23") | 1000 / 30000 |
31 | | 09'51" (+04'37") | 1000 / 31000 |
32 | | 10'39" (+05'25") | 1000 / 32000 |
33 | | 10'40" (+05'26") | 1000 / 33000 |
34 | | 09'25" (+04'11") | 1000 / 34000 |
35 | | 07'25" (+02'11") | 1000 / 35000 |
36 | | 07'48" (+02'34") | 1000 / 36000 |
37 | | 09'26" (+04'12") | 1000 / 37000 |
38 | | 06'51" (+01'37") | 1000 / 38000 |
39 | | 09'09" (+03'55") | 1000 / 39000 |
40 | | 12'47" (+07'33") | 1000 / 40000 |
41 | | 07'22" (+02'08") | 1000 / 41000 |
42 | | 05'18" (+00'04") | 1000 / 42000 |
43 | | 07'10" (+01'56") | 1000 / 43000 |
44 | | 05'16" (+00'02") | 1000 / 44000 |
45 | | 06'09" (+00'55") | 1000 / 45000 |
46 | | 07'43" (+02'29") | 1000 / 46000 |
47 | | 05'26" (+00'12") | 1000 / 47000 |
48 | | 06'17" (+01'03") | 1000 / 48000 |
49 | | 06'51" (+01'37") | 1000 / 49000 |
50 | | 15'01" (+09'47") | 1000 / 50000 |
51 | | 08'45" (+03'31") | 1000 / 51000 |
52 | | 10'29" (+05'15") | 1000 / 52000 |
53 | | 06'32" (+01'18") | 1000 / 53000 |
54 | | 07'12" (+01'58") | 1000 / 54000 |
55 | | 05'14" | 1000 / 55000 |
56 | | 06'19" (+01'05") | 1000 / 56000 |
57 | | 06'12" (+00'58") | 1000 / 57000 |
58 | | 14'25" (+09'11") | 1000 / 58000 |
59 | | 11'33" (+06'19") | 1000 / 59000 |
60 | | 07'45" (+02'31") | 1000 / 60000 |
61 | | 08'46" (+03'32") | 907 / 60907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 189.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'45" | 00:12'05" |
3 | 06'28" | 00:18'33" |
4 | 06'00" | 00:24'33" |
5 | 06'06" | 00:30'39" |
6 | 06'30" | 00:37'09" |
7 | 05'58" | 00:43'07" |
8 | 06'15" | 00:49'22" |
9 | 06'57" | 00:56'19" |
10 | 06'57" | 01:03'16" |
11 | 07'04" | 01:10'20" |
12 | 07'38" | 01:17'58" |
13 | 17'55" | 01:35'53" |
14 | 00'02" | 01:35'55" |
15 | 03'28" | 01:39'23" |
16 | 05'14" | 01:44'37" |
17 | 12'10" | 01:56'47" |
18 | 06'04" | 02:02'51" |
19 | 06'26" | 02:09'17" |
20 | 06'53" | 02:16'10" |
21 | 06'31" | 02:22'41" |
22 | 06'32" | 02:29'13" |
23 | 11'08" | 02:40'21" |
24 | 06'58" | 02:47'19" |
25 | 07'19" | 02:54'38" |
26 | 11'16" | 03:05'54" |
27 | 07'12" | 03:13'06" |
28 | 07'55" | 03:21'01" |
29 | 08'25" | 03:29'26" |
30 | 11'38" | 03:41'04" |
31 | 09'51" | 03:50'55" |
32 | 10'40" | 04:01'35" |
33 | 10'40" | 04:12'15" |
34 | 09'25" | 04:21'40" |
35 | 07'25" | 04:29'05" |
36 | 07'49" | 04:36'54" |
37 | 09'26" | 04:46'20" |
38 | 06'51" | 04:53'11" |
39 | 09'10" | 05:02'21" |
40 | 12'47" | 05:15'08" |
41 | 07'23" | 05:22'31" |
42 | 05'18" | 05:27'49" |
43 | 07'10" | 05:34'59" |
44 | 05'17" | 05:40'16" |
45 | 06'09" | 05:46'25" |
46 | 07'44" | 05:54'09" |
47 | 05'26" | 05:59'35" |
48 | 06'17" | 06:05'52" |
49 | 06'52" | 06:12'44" |
50 | 15'02" | 06:27'46" |
51 | 08'46" | 06:36'32" |
52 | 10'29" | 06:47'01" |
53 | 06'32" | 06:53'33" |
54 | 07'13" | 07:00'46" |
55 | 05'15" | 07:06'01" |
56 | 06'19" | 07:12'20" |
57 | 06'12" | 07:18'32" |
58 | 14'36" | 07:33'08" |
59 | 11'23" | 07:44'31" |
60 | 07'46" | 07:52'17" |
60.9 | 08'46" | 08:00'15" |