102.1 km | 12:49:49 | 07:32/km日期: 2019-06-09 04:00 - 總爬升: 1695 m - 卡路里: 6643 Cal - 平均步頻: 174
Pace: 06'46" / 06'11" / 06'25" / 06'22" / 06'18" / 06'38" / 06'19" / 06'21" / 06'38" / 06'47" / 07'12" / 07'20" / 18'02" / 00'01" / 03'10" / 05'51" / 09'57" / 06'13" / 06'28" / 06'22" / 06'48" / 06'19" / 07'30" / 06'43" / 06'52" / 07'52" / 06'38" / 07'08" / 06'27" / 07'16" / 10'12" / 10'14" / 10'24" / 09'02" / 05'30" / 06'25" / 08'33" / 06'59" / 07'29" / 11'15" / 08'45" / 04'29" / 05'55" / 05'56" / 05'10" / 06'11" / 04'45" / 04'58" / 05'27" / 05'28" / 07'55" / 09'42" / 07'13" / 06'36" / 06'03" / 07'33" / 03'55" / 06'05" / 09'41" / 08'09" / 06'40" / 11'35" / 14'23" / 09'37" / 05'49" / 05'37" / 06'26" / 06'59" / 06'46" / 05'56" / 09'20" / 07'01" / 06'13" / 06'18" / 06'15" / 10'55" / 06'49" / 06'52" / 09'47" / 09'52" / 08'26" / 08'40" / 09'22" / 08'50" / 12'38" / 08'18" / 08'46" / 08'18" / 09'24" / 11'38" / 11'12" / 09'57" / 09'40" / 08'07" / 06'07" / 07'19" / 07'55" / 07'36" / 07'13" / 06'50" / 06'11" / 06'45" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'16") | 1000 / 1000 |
2 | | 06'11" (+01'42") | 1000 / 2000 |
3 | | 06'24" (+01'55") | 1000 / 3000 |
4 | | 06'22" (+01'53") | 1000 / 4000 |
5 | | 06'17" (+01'48") | 1000 / 5000 |
6 | | 06'37" (+02'08") | 1000 / 6000 |
7 | | 06'18" (+01'49") | 1000 / 7000 |
8 | | 06'20" (+01'51") | 1000 / 8000 |
9 | | 06'38" (+02'09") | 1000 / 9000 |
10 | | 06'46" (+02'17") | 1000 / 10000 |
11 | | 07'11" (+02'42") | 1000 / 11000 |
12 | | 07'19" (+02'50") | 1000 / 12000 |
13 | | 07'38" (+03'09") | 1000 / 13000 |
14 | | 07'10" (+02'41") | 1000 / 14000 |
15 | | 06'24" (+01'55") | 1000 / 15000 |
16 | | 05'51" (+01'22") | 1000 / 16000 |
17 | | 09'57" (+05'28") | 1000 / 17000 |
18 | | 06'12" (+01'43") | 1000 / 18000 |
19 | | 06'28" (+01'59") | 1000 / 19000 |
20 | | 06'21" (+01'52") | 1000 / 20000 |
21 | | 06'48" (+02'19") | 1000 / 21000 |
22 | | 06'19" (+01'50") | 1000 / 22000 |
23 | | 07'29" (+03'00") | 1000 / 23000 |
24 | | 06'43" (+02'14") | 1000 / 24000 |
25 | | 06'52" (+02'23") | 1000 / 25000 |
26 | | 07'52" (+03'23") | 1000 / 26000 |
27 | | 06'37" (+02'08") | 1000 / 27000 |
28 | | 07'08" (+02'39") | 1000 / 28000 |
29 | | 06'27" (+01'58") | 1000 / 29000 |
30 | | 07'16" (+02'47") | 1000 / 30000 |
31 | | 10'12" (+05'43") | 1000 / 31000 |
32 | | 10'13" (+05'44") | 1000 / 32000 |
33 | | 10'23" (+05'54") | 1000 / 33000 |
34 | | 09'02" (+04'33") | 1000 / 34000 |
35 | | 05'29" (+01'00") | 1000 / 35000 |
36 | | 06'25" (+01'56") | 1000 / 36000 |
37 | | 08'32" (+04'03") | 1000 / 37000 |
38 | | 06'59" (+02'30") | 1000 / 38000 |
39 | | 07'28" (+02'59") | 1000 / 39000 |
40 | | 11'15" (+06'46") | 1000 / 40000 |
41 | | 08'45" (+04'16") | 1000 / 41000 |
42 | | 04'29" | 1000 / 42000 |
43 | | 05'54" (+01'25") | 1000 / 43000 |
44 | | 05'56" (+01'27") | 1000 / 44000 |
45 | | 05'10" (+00'41") | 1000 / 45000 |
46 | | 06'11" (+01'42") | 1000 / 46000 |
47 | | 04'45" (+00'16") | 1000 / 47000 |
48 | | 04'57" (+00'28") | 1000 / 48000 |
49 | | 05'27" (+00'58") | 1000 / 49000 |
50 | | 05'27" (+00'58") | 1000 / 50000 |
51 | | 07'56" (+03'27") | 1000 / 51000 |
52 | | 09'41" (+05'12") | 1000 / 52000 |
53 | | 07'13" (+02'44") | 1000 / 53000 |
54 | | 06'35" (+02'06") | 1000 / 54000 |
55 | | 06'03" (+01'34") | 1000 / 55000 |
56 | | 05'38" (+01'09") | 1000 / 56000 |
57 | | 05'49" (+01'20") | 1000 / 57000 |
58 | | 06'04" (+01'35") | 1000 / 58000 |
59 | | 06'48" (+02'19") | 292 / 58292 |
60 | | 01:09'30" (+05'01") | 26 / 58319 |
61 | | 08'35" (+04'06") | 1000 / 59319 |
62 | | 07'16" (+02'47") | 1000 / 60319 |
63 | | 08'46" (+04'17") | 1000 / 61319 |
64 | | 11'20" (+06'51") | 1000 / 62319 |
65 | | 14'39" (+10'10") | 1000 / 63319 |
66 | | 07'33" (+03'04") | 1000 / 64319 |
67 | | 05'41" (+01'12") | 1000 / 65319 |
68 | | 05'34" (+01'05") | 1000 / 66319 |
69 | | 06'39" (+02'10") | 1000 / 67319 |
70 | | 07'01" (+02'32") | 1000 / 68319 |
71 | | 06'29" (+02'00") | 1000 / 69319 |
72 | | 06'09" (+01'40") | 1000 / 70319 |
73 | | 09'14" (+04'45") | 1000 / 71319 |
74 | | 07'07" (+02'38") | 1000 / 72319 |
75 | | 06'15" (+01'46") | 1000 / 73319 |
76 | | 06'16" (+01'47") | 1000 / 74319 |
77 | | 06'15" (+01'46") | 1000 / 75319 |
78 | | 11'06" (+06'37") | 1000 / 76319 |
79 | | 06'44" (+02'15") | 1000 / 77319 |
80 | | 07'25" (+02'56") | 1000 / 78319 |
81 | | 09'59" (+05'30") | 1000 / 79319 |
82 | | 10'03" (+05'34") | 1000 / 80319 |
83 | | 07'58" (+03'29") | 1000 / 81319 |
84 | | 08'30" (+04'01") | 1000 / 82319 |
85 | | 09'11" (+04'42") | 1000 / 83319 |
86 | | 08'40" (+04'11") | 1000 / 84319 |
87 | | 12'45" (+08'16") | 1000 / 85319 |
88 | | 08'10" (+03'41") | 1000 / 86319 |
89 | | 09'36" (+05'07") | 1000 / 87319 |
90 | | 07'33" (+03'04") | 1000 / 88319 |
91 | | 12'07" (+07'38") | 1000 / 89319 |
92 | | 10'12" (+05'43") | 1000 / 90319 |
93 | | 10'57" (+06'28") | 1000 / 91319 |
94 | | 10'02" (+05'33") | 1000 / 92319 |
95 | | 09'20" (+04'51") | 1000 / 93319 |
96 | | 07'02" (+02'33") | 1000 / 94319 |
97 | | 07'15" (+02'46") | 1000 / 95319 |
98 | | 06'02" (+01'33") | 1000 / 96319 |
99 | | 08'03" (+03'34") | 1000 / 97319 |
100 | | 07'34" (+03'05") | 1000 / 98319 |
101 | | 07'09" (+02'40") | 1000 / 99319 |
102 | | 06'49" (+02'20") | 1000 / 100319 |
103 | | 06'18" (+01'49") | 1000 / 101319 |
104 | | 06'48" (+02'19") | 782 / 102101 |
6月累積里程 :
267.58 km Puma PUMA Mobium Elite Glow 累積 :
19541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 06'25" | 00:19'22" |
4 | 06'22" | 00:25'44" |
5 | 06'18" | 00:32'02" |
6 | 06'38" | 00:38'40" |
7 | 06'19" | 00:44'59" |
8 | 06'21" | 00:51'20" |
9 | 06'38" | 00:57'58" |
10 | 06'47" | 01:04'45" |
11 | 07'12" | 01:11'57" |
12 | 07'20" | 01:19'17" |
13 | 18'02" | 01:37'19" |
14 | 00'01" | 01:37'20" |
15 | 03'10" | 01:40'30" |
16 | 05'51" | 01:46'21" |
17 | 09'57" | 01:56'18" |
18 | 06'13" | 02:02'31" |
19 | 06'28" | 02:08'59" |
20 | 06'22" | 02:15'21" |
21 | 06'48" | 02:22'09" |
22 | 06'19" | 02:28'28" |
23 | 07'30" | 02:35'58" |
24 | 06'43" | 02:42'41" |
25 | 06'52" | 02:49'33" |
26 | 07'52" | 02:57'25" |
27 | 06'38" | 03:04'03" |
28 | 07'08" | 03:11'11" |
29 | 06'27" | 03:17'38" |
30 | 07'16" | 03:24'54" |
31 | 10'12" | 03:35'06" |
32 | 10'14" | 03:45'20" |
33 | 10'24" | 03:55'44" |
34 | 09'02" | 04:04'46" |
35 | 05'30" | 04:10'16" |
36 | 06'25" | 04:16'41" |
37 | 08'33" | 04:25'14" |
38 | 06'59" | 04:32'13" |
39 | 07'29" | 04:39'42" |
40 | 11'15" | 04:50'57" |
41 | 08'45" | 04:59'42" |
42 | 04'29" | 05:04'11" |
43 | 05'55" | 05:10'06" |
44 | 05'56" | 05:16'02" |
45 | 05'10" | 05:21'12" |
46 | 06'11" | 05:27'23" |
47 | 04'45" | 05:32'08" |
48 | 04'58" | 05:37'06" |
49 | 05'27" | 05:42'33" |
50 | 05'28" | 05:48'01" |
51 | 07'55" | 05:55'56" |
52 | 09'42" | 06:05'38" |
53 | 07'13" | 06:12'51" |
54 | 06'36" | 06:19'27" |
55 | 06'03" | 06:25'30" |
56 | 07'33" | 06:33'03" |
57 | 03'55" | 06:36'58" |
58 | 06'05" | 06:43'03" |
59 | 09'41" | 06:52'44" |
60 | 08'09" | 07:00'53" |
61 | 06'40" | 07:07'33" |
62 | 11'35" | 07:19'08" |
63 | 14'23" | 07:33'31" |
64 | 09'37" | 07:43'08" |
65 | 05'49" | 07:48'57" |
66 | 05'37" | 07:54'34" |
67 | 06'26" | 08:01'00" |
68 | 06'59" | 08:07'59" |
69 | 06'46" | 08:14'45" |
70 | 05'56" | 08:20'41" |
71 | 09'20" | 08:30'01" |
72 | 07'01" | 08:37'02" |
73 | 06'13" | 08:43'15" |
74 | 06'18" | 08:49'33" |
75 | 06'15" | 08:55'48" |
76 | 10'55" | 09:06'43" |
77 | 06'49" | 09:13'32" |
78 | 06'52" | 09:20'24" |
79 | 09'47" | 09:30'11" |
80 | 09'52" | 09:40'03" |
81 | 08'26" | 09:48'29" |
82 | 08'40" | 09:57'09" |
83 | 09'22" | 10:06'31" |
84 | 08'50" | 10:15'21" |
85 | 12'38" | 10:27'59" |
86 | 08'18" | 10:36'17" |
87 | 08'46" | 10:45'03" |
88 | 08'18" | 10:53'21" |
89 | 09'24" | 11:02'45" |
90 | 11'38" | 11:14'23" |
91 | 11'12" | 11:25'35" |
92 | 09'57" | 11:35'32" |
93 | 09'40" | 11:45'12" |
94 | 08'07" | 11:53'19" |
95 | 06'07" | 11:59'26" |
96 | 07'19" | 12:06'45" |
97 | 07'55" | 12:14'40" |
98 | 07'36" | 12:22'16" |
99 | 07'13" | 12:29'29" |
100 | 06'50" | 12:36'19" |
101 | 06'11" | 12:42'30" |
102 | 06'45" | 12:49'15" |
102.1 | 05'44" | 12:49'50" |