20.1 km | 02:36:57 | 07:49/km日期: 2019-06-09 05:11 - 總爬升: 426 m - 平均心率: 140 - 卡路里: 1152 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'55" / 06'54" / 06'25" / 08'46" / 08'04" / 09'43" / 08'22" / 11'12" / 09'18" / 17'55" / 06'47" / 06'35" / 06'40" / 07'41" / 08'00" / 08'15" / 05'40" / 07'29" / 07'37" / 06'50" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'09") | 2500 / 2500 |
2 | | 08'05" (+01'33") | 2500 / 5000 |
3 | | 09'17" (+02'45") | 2500 / 7500 |
4 | | 09'54" (+03'22") | 2500 / 10000 |
5 | | 06'32" | 2500 / 12500 |
6 | | 07'44" (+01'12") | 2500 / 15000 |
7 | | 07'06" (+00'34") | 2500 / 17500 |
8 | | 07'14" (+00'42") | 2500 / 20000 |
9 | | 06'39" (+00'07") | 68 / 20068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 178.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'54" | 00:13'49" |
3 | 06'25" | 00:20'14" |
4 | 08'46" | 00:29'00" |
5 | 08'04" | 00:37'04" |
6 | 09'43" | 00:46'47" |
7 | 08'22" | 00:55'09" |
8 | 11'12" | 01:06'21" |
9 | 09'18" | 01:15'39" |
10 | 17'55" | 01:33'34" |
11 | 06'47" | 01:40'21" |
12 | 06'35" | 01:46'56" |
13 | 06'40" | 01:53'36" |
14 | 07'41" | 02:01'17" |
15 | 08'00" | 02:09'17" |
16 | 08'15" | 02:17'32" |
17 | 05'40" | 02:23'12" |
18 | 07'29" | 02:30'41" |
19 | 07'37" | 02:38'18" |
20 | 06'50" | 02:45'08" |
20.1 | 06'34" | 02:45'35" |