| 賽後評分: 報名費已不便宜,入山還要額外繳200,應包含在報名費內。
風景優美,賽道管制,補給一般但充足不錯。
完賽證書至少弄個袋子或L夾裝著。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 152.10 km Asics 虎走6 累積 : 315.7 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'32" | 00:14'00" | 3 | 05'48" | 00:19'48" | 4 | 05'20" | 00:25'08" | 5 | 14'03" | 00:39'11" | 6 | 10'17" | 00:49'28" | 7 | 07'33" | 00:57'01" | 8 | 08'08" | 01:05'09" | 9 | 06'37" | 01:11'46" | 10 | 06'10" | 01:17'56" | 11 | 09'18" | 01:27'14" | 12 | 06'39" | 01:33'53" | 13 | 05'47" | 01:39'40" | 14 | 07'17" | 01:46'57" | 15 | 11'05" | 01:58'02" | 16 | 05'42" | 02:03'44" | 17 | 05'48" | 02:09'32" | 18 | 14'49" | 02:24'21" | 19 | 11'36" | 02:35'57" | 20 | 06'22" | 02:42'19" | 21 | 06'42" | 02:49'01" | 22 | 09'48" | 02:58'49" | 23 | 05'36" | 03:04'25" | 24 | 04'34" | 03:08'59" | 25 | 17'20" | 03:26'19" | 26 | 16'37" | 03:42'56" | 27 | 09'03" | 03:51'59" | 28 | 10'45" | 04:02'44" | 29 | 08'32" | 04:11'16" | 30 | 09'41" | 04:20'57" | 31 | 09'34" | 04:30'31" | 32 | 05'45" | 04:36'16" | 33 | 07'26" | 04:43'42" | 34 | 09'06" | 04:52'48" | 35 | 10'36" | 05:03'24" | 36 | 09'25" | 05:12'49" | 37 | 09'37" | 05:22'26" | 38 | 08'26" | 05:30'52" | 39 | 08'30" | 05:39'22" | 40 | 10'51" | 05:50'13" | 41 | 07'46" | 05:57'59" | 42 | 08'08" | 06:06'07" | 42.9 | 07'01" | 06:12'47" |
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