16.9 km | 02:17:46 | 08:08/km日期: 2019-06-01 05:10 - 總爬升: 313 m - 卡路里: 1367 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 05'26" / 06'00" / 05'26" / 05'56" / 07'00" / 06'11" / 07'24" / 07'20" / 13'35" / 05'13" / 06'56" / 06'54" / 07'00" / 06'02" / 05'37" / 15'51" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'31") | 1000 / 1000 |
2 | | 06'00" (+00'47") | 1000 / 2000 |
3 | | 05'26" (+00'13") | 1000 / 3000 |
4 | | 05'55" (+00'42") | 1000 / 4000 |
5 | | 07'01" (+01'48") | 1000 / 5000 |
6 | | 06'10" (+00'57") | 1000 / 6000 |
7 | | 07'24" (+02'11") | 1000 / 7000 |
8 | | 07'12" (+01'59") | 1000 / 8000 |
9 | | 13'41" (+08'28") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 06'55" (+01'42") | 1000 / 11000 |
12 | | 06'54" (+01'41") | 1000 / 12000 |
13 | | 07'00" (+01'47") | 1000 / 13000 |
14 | | 06'02" (+00'49") | 1000 / 14000 |
15 | | 05'36" (+00'23") | 1000 / 15000 |
16 | | 15'51" (+10'38") | 1000 / 16000 |
17 | | 20'20" (+15'07") | 914 / 16914 |
6月累積里程 : 90.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'00" | 00:11'26" |
3 | 05'26" | 00:16'52" |
4 | 05'56" | 00:22'48" |
5 | 07'00" | 00:29'48" |
6 | 06'11" | 00:35'59" |
7 | 07'24" | 00:43'23" |
8 | 07'20" | 00:50'43" |
9 | 13'35" | 01:04'18" |
10 | 05'13" | 01:09'31" |
11 | 06'56" | 01:16'27" |
12 | 06'54" | 01:23'21" |
13 | 07'00" | 01:30'21" |
14 | 06'02" | 01:36'23" |
15 | 05'37" | 01:42'00" |
16 | 15'51" | 01:57'51" |
16.9 | 20'21" | 02:16'28" |