16.5 km | 02:40:58 | 09:44/km日期: 2019-06-07 05:31 - 總爬升: 248 m - 卡路里: 1290 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'06" / 07'59" / 06'50" / 06'06" / 05'53" / 11'59" / 16'48" / 05'58" / 11'34" / 07'48" / 07'52" / 20'50" / 07'50" / 10'05" / 06'53" / 12'38" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'47") | 1000 / 1000 |
2 | | 07'59" (+02'06") | 1000 / 2000 |
3 | | 06'29" (+00'36") | 1000 / 3000 |
4 | | 06'26" (+00'33") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 11'59" (+06'06") | 1000 / 6000 |
7 | | 16'47" (+10'54") | 1000 / 7000 |
8 | | 05'57" (+00'04") | 1000 / 8000 |
9 | | 11'33" (+05'40") | 1000 / 9000 |
10 | | 07'48" (+01'55") | 1000 / 10000 |
11 | | 07'51" (+01'58") | 1000 / 11000 |
12 | | 20'49" (+14'56") | 1000 / 12000 |
13 | | 07'50" (+01'57") | 1000 / 13000 |
14 | | 10'05" (+04'12") | 1000 / 14000 |
15 | | 06'51" (+00'58") | 1000 / 15000 |
16 | | 12'38" (+06'45") | 1000 / 16000 |
17 | | 11'56" (+06'03") | 524 / 16524 |
6月累積里程 : 90.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'59" | 00:14'05" |
3 | 06'50" | 00:20'55" |
4 | 06'06" | 00:27'01" |
5 | 05'53" | 00:32'54" |
6 | 11'59" | 00:44'53" |
7 | 16'48" | 01:01'41" |
8 | 05'58" | 01:07'39" |
9 | 11'34" | 01:19'13" |
10 | 07'48" | 01:27'01" |
11 | 07'52" | 01:34'53" |
12 | 20'50" | 01:55'43" |
13 | 07'50" | 02:03'33" |
14 | 10'05" | 02:13'38" |
15 | 06'53" | 02:20'31" |
16 | 12'38" | 02:33'09" |
16.5 | 11'55" | 02:39'24" |