38.2 km | 06:04:16 | 09:31/km日期: 2014-06-09 08:39 - 總爬升: 826 m - 卡路里: 2375 Cal
Pace: 07'03" / 06'58" / 07'29" / 10'21" / 09'08" / 07'45" / 08'12" / 08'19" / 09'00" / 08'35" / 10'42" / 12'50" / 10'03" / 16'30" / 06'00" / 17'41" / 11'01" / 08'55" / 14'35" / 09'34" / 08'42" / 12'37" / 10'37" / 11'57" / 07'50" / 09'11" / 05'11" / 05'20" / 09'17" / 06'00" / 08'18" / 06'58" / 06'15" / 27'44" / 06'06" / 05'55" / 06'27" / 06'52" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'57" (+01'47") | 1000 / 2000 |
| 3 | | 07'29" (+02'19") | 1000 / 3000 |
| 4 | | 10'20" (+05'10") | 1000 / 4000 |
| 5 | | 09'08" (+03'58") | 1000 / 5000 |
| 6 | | 07'44" (+02'34") | 1000 / 6000 |
| 7 | | 08'12" (+03'02") | 1000 / 7000 |
| 8 | | 08'19" (+03'09") | 1000 / 8000 |
| 9 | | 09'00" (+03'50") | 1000 / 9000 |
| 10 | | 08'34" (+03'24") | 1000 / 10000 |
| 11 | | 10'41" (+05'31") | 1000 / 11000 |
| 12 | | 12'50" (+07'40") | 1000 / 12000 |
| 13 | | 10'02" (+04'52") | 1000 / 13000 |
| 14 | | 16'29" (+11'19") | 1000 / 14000 |
| 15 | | 06'00" (+00'50") | 1000 / 15000 |
| 16 | | 17'39" (+12'29") | 1000 / 16000 |
| 17 | | 11'01" (+05'51") | 1000 / 17000 |
| 18 | | 08'56" (+03'46") | 1000 / 18000 |
| 19 | | 14'34" (+09'24") | 1000 / 19000 |
| 20 | | 09'34" (+04'24") | 1000 / 20000 |
| 21 | | 08'40" (+03'30") | 1000 / 21000 |
| 22 | | 12'38" (+07'28") | 1000 / 22000 |
| 23 | | 10'36" (+05'26") | 1000 / 23000 |
| 24 | | 11'57" (+06'47") | 1000 / 24000 |
| 25 | | 07'50" (+02'40") | 1000 / 25000 |
| 26 | | 09'10" (+04'00") | 1000 / 26000 |
| 27 | | 05'10" | 1000 / 27000 |
| 28 | | 05'19" (+00'09") | 1000 / 28000 |
| 29 | | 09'17" (+04'07") | 1000 / 29000 |
| 30 | | 05'59" (+00'49") | 1000 / 30000 |
| 31 | | 08'18" (+03'08") | 1000 / 31000 |
| 32 | | 06'57" (+01'47") | 1000 / 32000 |
| 33 | | 06'15" (+01'05") | 1000 / 33000 |
| 34 | | 27'43" (+22'33") | 1000 / 34000 |
| 35 | | 06'06" (+00'56") | 1000 / 35000 |
| 36 | | 05'55" (+00'45") | 1000 / 36000 |
| 37 | | 06'26" (+01'16") | 1000 / 37000 |
| 38 | | 06'51" (+01'41") | 1000 / 38000 |
| 39 | | 09'17" (+04'07") | 247 / 38247 |
6月累積里程 : 514.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 07'29" | 00:21'30" |
| 4 | 10'21" | 00:31'51" |
| 5 | 09'08" | 00:40'59" |
| 6 | 07'45" | 00:48'44" |
| 7 | 08'12" | 00:56'56" |
| 8 | 08'19" | 01:05'15" |
| 9 | 09'00" | 01:14'15" |
| 10 | 08'35" | 01:22'50" |
| 11 | 10'42" | 01:33'32" |
| 12 | 12'50" | 01:46'22" |
| 13 | 10'03" | 01:56'25" |
| 14 | 16'30" | 02:12'55" |
| 15 | 06'00" | 02:18'55" |
| 16 | 17'41" | 02:36'36" |
| 17 | 11'01" | 02:47'37" |
| 18 | 08'55" | 02:56'32" |
| 19 | 14'35" | 03:11'07" |
| 20 | 09'34" | 03:20'41" |
| 21 | 08'42" | 03:29'23" |
| 22 | 12'37" | 03:42'00" |
| 23 | 10'37" | 03:52'37" |
| 24 | 11'57" | 04:04'34" |
| 25 | 07'50" | 04:12'24" |
| 26 | 09'11" | 04:21'35" |
| 27 | 05'11" | 04:26'46" |
| 28 | 05'20" | 04:32'06" |
| 29 | 09'17" | 04:41'23" |
| 30 | 06'00" | 04:47'23" |
| 31 | 08'18" | 04:55'41" |
| 32 | 06'58" | 05:02'39" |
| 33 | 06'15" | 05:08'54" |
| 34 | 27'44" | 05:36'38" |
| 35 | 06'06" | 05:42'44" |
| 36 | 05'55" | 05:48'39" |
| 37 | 06'27" | 05:55'06" |
| 38 | 06'52" | 06:01'58" |
| 38.2 | 09'17" | 06:04'16" |
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