16.0 km | 01:56:44 | 07:17/km日期: 2014-06-05 17:37 - 卡路里: 995 Cal
Pace: 07'50" / 07'01" / 06'23" / 06'37" / 07'38" / 06'47" / 07'11" / 07'04" / 07'09" / 06'35" / 06'42" / 06'51" / 06'46" / 08'32" / 09'06" / 08'21" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'26") | 1000 / 1000 |
2 | | 06'59" (+00'36") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'37" (+00'14") | 1000 / 4000 |
5 | | 07'37" (+01'14") | 1000 / 5000 |
6 | | 06'47" (+00'24") | 1000 / 6000 |
7 | | 07'09" (+00'46") | 1000 / 7000 |
8 | | 07'03" (+00'40") | 1000 / 8000 |
9 | | 07'09" (+00'46") | 1000 / 9000 |
10 | | 06'34" (+00'11") | 1000 / 10000 |
11 | | 06'41" (+00'18") | 1000 / 11000 |
12 | | 06'51" (+00'28") | 1000 / 12000 |
13 | | 06'45" (+00'22") | 1000 / 13000 |
14 | | 08'32" (+02'09") | 1000 / 14000 |
15 | | 09'06" (+02'43") | 1000 / 15000 |
16 | | 08'19" (+01'56") | 1000 / 16000 |
17 | | 11'53" (+05'30") | 20 / 16020 |
6月累積里程 : 514.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'01" | 00:14'51" |
3 | 06'23" | 00:21'14" |
4 | 06'37" | 00:27'51" |
5 | 07'38" | 00:35'29" |
6 | 06'47" | 00:42'16" |
7 | 07'11" | 00:49'27" |
8 | 07'04" | 00:56'31" |
9 | 07'09" | 01:03'40" |
10 | 06'35" | 01:10'15" |
11 | 06'42" | 01:16'57" |
12 | 06'51" | 01:23'48" |
13 | 06'46" | 01:30'34" |
14 | 08'32" | 01:39'06" |
15 | 09'06" | 01:48'12" |
16 | 08'21" | 01:56'33" |
16.0 | 10'45" | 01:56'46" |