| 第一次跑繞圈圈的賽事,很有趣很環保,不過我每一圈跑回去吃補給逗留太久太久...以至於倒數第2個回終點XD 賽後評分: 優質,環保,歡樂,用心,熱情!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 83.84 km Hols one one ? 累積 : 191.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 08'59" | 00:17'07" | 3 | 07'10" | 00:24'17" | 4 | 08'15" | 00:32'32" | 5 | 07'58" | 00:40'30" | 6 | 08'26" | 00:48'56" | 7 | 09'42" | 00:58'38" | 8 | 09'00" | 01:07'38" | 9 | 16'00" | 01:23'38" | 10 | 09'47" | 01:33'25" | 11 | 07'56" | 01:41'21" | 12 | 07'21" | 01:48'42" | 13 | 18'15" | 02:06'57" | 14 | 10'33" | 02:17'30" | 15 | 08'34" | 02:26'04" | 16 | 08'04" | 02:34'08" | 17 | 08'31" | 02:42'39" | 18 | 14'49" | 02:57'28" | 19 | 09'15" | 03:06'43" | 20 | 07'59" | 03:14'42" | 21 | 07'56" | 03:22'38" | 22 | 15'46" | 03:38'24" | 23 | 10'05" | 03:48'29" | 24 | 09'48" | 03:58'17" | 25 | 07'33" | 04:05'50" | 26 | 16'21" | 04:22'11" | 27 | 09'07" | 04:31'18" | 28 | 08'52" | 04:40'10" | 29 | 07'57" | 04:48'07" | 30 | 08'31" | 04:56'38" | 31 | 13'31" | 05:10'09" | 32 | 10'43" | 05:20'52" | 33 | 09'35" | 05:30'27" | 34 | 07'52" | 05:38'19" | 35 | 13'20" | 05:51'39" | 36 | 10'02" | 06:01'41" | 37 | 09'15" | 06:10'56" | 38 | 08'23" | 06:19'19" | 39 | 11'03" | 06:30'22" | 40 | 09'12" | 06:39'34" | 41 | 09'40" | 06:49'14" | 42 | 09'06" | 06:58'20" | 43.0 | 07'54" | 07:06'23" |
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