36.2 km | 05:58:35 | 09:53/km日期: 2019-05-26 05:44 - 總爬升: 691 m - 卡路里: 1956 Cal - 總步數: 61548 - 平均步頻: 171 - 平均步幅: 58 cm
Pace: 07'18" / 07'07" / 08'05" / 09'20" / 07'04" / 09'18" / 11'53" / 09'26" / 09'13" / 07'54" / 12'59" / 08'52" / 09'48" / 08'21" / 08'43" / 12'58" / 10'19" / 08'25" / 08'59" / 13'20" / 10'44" / 09'06" / 08'37" / 11'24" / 12'22" / 09'43" / 08'00" / 12'45" / 11'05" / 10'25" / 10'46" / 09'47" / 11'57" / 11'00" / 09'45" / 09'27" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'21") | 1000 / 1000 | 170 / 80 |
| 2 | | 07'06" (+00'09") | 1001 / 2002 | 174 / 80 |
| 3 | | 08'02" (+01'05") | 1005 / 3008 | 172 / 72 |
| 4 | | 09'19" (+02'22") | 1008 / 4016 | 177 / 60 |
| 5 | | 06'57" | 1005 / 5021 | 178 / 80 |
| 6 | | 09'17" (+02'20") | 1001 / 6023 | 168 / 63 |
| 7 | | 11'50" (+04'53") | 1003 / 7026 | 172 / 49 |
| 8 | | 09'26" (+02'29") | 1008 / 8034 | 201 / 52 |
| 9 | | 09'07" (+02'10") | 1008 / 9043 | 185 / 59 |
| 10 | | 07'51" (+00'54") | 1005 / 10049 | 177 / 71 |
| 11 | | 12'56" (+05'59") | 1003 / 11052 | 161 / 47 |
| 12 | | 08'49" (+01'52") | 1007 / 12060 | 186 / 60 |
| 13 | | 09'47" (+02'50") | 1008 / 13068 | 162 / 62 |
| 14 | | 08'15" (+01'18") | 1001 / 14069 | 169 / 71 |
| 15 | | 10'00" (+03'03") | 1001 / 15071 | 172 / 57 |
| 16 | | 11'39" (+04'42") | 1006 / 16078 | 166 / 51 |
| 17 | | 10'15" (+03'18") | 1004 / 17083 | 169 / 57 |
| 18 | | 08'23" (+01'26") | 1006 / 18089 | 174 / 68 |
| 19 | | 08'59" (+02'02") | 1005 / 19095 | 176 / 63 |
| 20 | | 13'14" (+06'17") | 1001 / 20097 | 161 / 46 |
| 21 | | 10'43" (+03'46") | 1001 / 21098 | 170 / 54 |
| 22 | | 09'03" (+02'06") | 1001 / 22099 | 158 / 69 |
| 23 | | 08'37" (+01'40") | 1003 / 23103 | 172 / 67 |
| 24 | | 11'18" (+04'21") | 1008 / 24112 | 162 / 54 |
| 25 | | 12'23" (+05'26") | 1005 / 25117 | 165 / 48 |
| 26 | | 09'32" (+02'35") | 1009 / 26127 | 164 / 63 |
| 27 | | 07'59" (+01'02") | 1000 / 27128 | 177 / 70 |
| 28 | | 12'43" (+05'46") | 1002 / 28130 | 147 / 53 |
| 29 | | 11'07" (+04'10") | 1005 / 29136 | 179 / 50 |
| 30 | | 10'23" (+03'26") | 1004 / 30140 | 173 / 55 |
| 31 | | 10'41" (+03'44") | 1002 / 31142 | 164 / 57 |
| 32 | | 09'57" (+03'00") | 1000 / 32142 | 174 / 57 |
| 33 | | 11'47" (+04'50") | 1007 / 33150 | 175 / 48 |
| 34 | | 11'05" (+04'08") | 1000 / 34150 | 184 / 48 |
| 35 | | 09'31" (+02'34") | 1003 / 35153 | 172 / 60 |
| 36 | | 09'27" (+02'30") | 1007 / 36160 | 178 / 59 |
| 37 | | 08'28" (+01'31") | 234 / 36394 | 178 / 66 |
5月累積里程 : 79.07 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'07" | 00:14'25" |
| 3 | 08'05" | 00:22'30" |
| 4 | 09'20" | 00:31'50" |
| 5 | 07'04" | 00:38'54" |
| 6 | 09'18" | 00:48'12" |
| 7 | 11'53" | 01:00'05" |
| 8 | 09'26" | 01:09'31" |
| 9 | 09'13" | 01:18'44" |
| 10 | 07'54" | 01:26'38" |
| 11 | 12'59" | 01:39'37" |
| 12 | 08'52" | 01:48'29" |
| 13 | 09'48" | 01:58'17" |
| 14 | 08'21" | 02:06'38" |
| 15 | 08'43" | 02:15'21" |
| 16 | 12'58" | 02:28'19" |
| 17 | 10'19" | 02:38'38" |
| 18 | 08'25" | 02:47'03" |
| 19 | 08'59" | 02:56'02" |
| 20 | 13'20" | 03:09'22" |
| 21 | 10'44" | 03:20'06" |
| 22 | 09'06" | 03:29'12" |
| 23 | 08'37" | 03:37'49" |
| 24 | 11'24" | 03:49'13" |
| 25 | 12'22" | 04:01'35" |
| 26 | 09'43" | 04:11'18" |
| 27 | 08'00" | 04:19'18" |
| 28 | 12'45" | 04:32'03" |
| 29 | 11'05" | 04:43'08" |
| 30 | 10'25" | 04:53'33" |
| 31 | 10'46" | 05:04'19" |
| 32 | 09'47" | 05:14'06" |
| 33 | 11'57" | 05:26'03" |
| 34 | 11'00" | 05:37'03" |
| 35 | 09'45" | 05:46'48" |
| 36 | 09'27" | 05:56'15" |
| 36.2 | 09'58" | 05:58'35" |
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