16.7 km | 01:42:34 | 06:08/km日期: 2019-05-12 06:00 - 總爬升: 335 m - 平均心率: 163 - 卡路里: 937 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96%
Pace: 06'19" / 06'06" / 06'08" / 06'13" / 06'35" / 05'19" / 07'54" / 05'52" / 05'30" / 05'47" / 06'56" / 04'33" / 04'44" / 04'50" / 06'31" / 06'20" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'09") | 1000 / 1000 |
2 | | 06'06" (+01'37") | 1000 / 2000 |
3 | | 06'07" (+01'38") | 1000 / 3000 |
4 | | 06'12" (+01'43") | 1000 / 4000 |
5 | | 06'35" (+02'06") | 1000 / 5000 |
6 | | 05'18" (+00'49") | 1000 / 6000 |
7 | | 07'54" (+03'25") | 1000 / 7000 |
8 | | 05'52" (+01'23") | 1000 / 8000 |
9 | | 05'28" (+00'59") | 1000 / 9000 |
10 | | 05'47" (+01'18") | 1000 / 10000 |
11 | | 07'46" (+03'17") | 742 / 10742 |
12 | | 04'29" | 1000 / 11742 |
13 | | 04'42" (+00'13") | 1000 / 12742 |
14 | | 04'41" (+00'12") | 1000 / 13742 |
15 | | 06'22" (+01'53") | 1000 / 14742 |
16 | | 06'17" (+01'48") | 1000 / 15742 |
17 | | 08'41" (+04'12") | 943 / 16685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 265.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 06'13" | 00:24'46" |
5 | 06'35" | 00:31'21" |
6 | 05'19" | 00:36'40" |
7 | 07'54" | 00:44'34" |
8 | 05'52" | 00:50'26" |
9 | 05'30" | 00:55'56" |
10 | 05'47" | 01:01'43" |
11 | 06'56" | 01:08'39" |
12 | 04'33" | 01:13'12" |
13 | 04'44" | 01:17'56" |
14 | 04'50" | 01:22'46" |
15 | 06'31" | 01:29'17" |
16 | 06'20" | 01:35'37" |
16.7 | 10'44" | 01:42'59" |