101.6 km | 12:26:10 | 07:20/km日期: 2019-05-11 03:59 - 總爬升: 3117 m - 平均心率: 147 - 卡路里: 5965 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 07'55" / 07'06" / 05'34" / 05'10" / 05'16" / 05'36" / 04'49" / 05'02" / 04'45" / 05'00" / 04'41" / 04'53" / 04'41" / 05'00" / 05'02" / 06'42" / 06'04" / 07'30" / 07'42" / 06'23" / 08'05" / 07'11" / 07'49" / 06'29" / 06'20" / 09'54" / 02'36" / 05'02" / 05'43" / 10'05" / 05'39" / 05'16" / 05'32" / 05'18" / 05'12" / 05'22" / 06'21" / 06'07" / 05'42" / 05'22" / 08'02" / 07'31" / 08'44" / 08'32" / 11'15" / 06'38" / 06'59" / 06'17" / 05'46" / 06'47" / 07'16" / 07'52" / 06'59" / 08'26" / 08'56" / 08'19" / 08'00" / 07'02" / 07'34" / 09'00" / 09'30" / 09'42" / 09'29" / 14'35" / 05'20" / 05'14" / 05'06" / 04'58" / 05'43" / 06'04" / 05'37" / 05'28" / 07'08" / 09'05" / 09'58" / 10'49" / 10'32" / 10'54" / 05'53" / 07'37" / 11'22" / 11'21" / 12'30" / 11'52" / 13'37" / 07'30" / 09'24" / 07'29" / 08'04" / 07'07" / 07'55" / 05'32" / 06'50" / 08'18" / 09'29" / 09'55" / 09'34" / 09'58" / 09'21" / 09'11" / 06'15" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'00") | 1609 / 1609 |
2 | | 05'40" (+00'54") | 1609 / 3218 |
3 | | 05'14" (+00'28") | 1609 / 4828 |
4 | | 05'21" (+00'35") | 1609 / 6437 |
5 | | 04'56" (+00'10") | 1609 / 8046 |
6 | | 04'53" (+00'07") | 1609 / 9656 |
7 | | 04'46" | 1609 / 11265 |
8 | | 04'46" | 1609 / 12874 |
9 | | 04'59" (+00'13") | 1609 / 14484 |
10 | | 05'20" (+00'34") | 1609 / 16093 |
11 | | 06'43" (+01'57") | 1609 / 17702 |
12 | | 07'24" (+02'38") | 1609 / 19312 |
13 | | 07'27" (+02'41") | 1609 / 20921 |
14 | | 07'34" (+02'48") | 1609 / 22530 |
15 | | 06'41" (+01'55") | 1609 / 24140 |
16 | | 06'13" (+01'27") | 1609 / 25749 |
17 | | 05'58" (+01'12") | 1609 / 27358 |
18 | | 05'28" (+00'42") | 1609 / 28968 |
19 | | 06'15" (+01'29") | 1609 / 30577 |
20 | | 05'17" (+00'31") | 1609 / 32186 |
21 | | 05'17" (+00'31") | 1609 / 33796 |
22 | | 05'17" (+00'31") | 1609 / 35405 |
23 | | 05'59" (+01'13") | 1609 / 37014 |
24 | | 06'13" (+01'27") | 1609 / 38624 |
25 | | 05'29" (+00'43") | 1609 / 40233 |
26 | | 07'52" (+03'06") | 1609 / 41842 |
27 | | 08'28" (+03'42") | 1609 / 43452 |
28 | | 10'14" (+05'28") | 1609 / 45061 |
29 | | 06'46" (+02'00") | 1609 / 46670 |
30 | | 06'19" (+01'33") | 1609 / 48280 |
31 | | 06'24" (+01'38") | 1609 / 49889 |
32 | | 07'46" (+03'00") | 1609 / 51498 |
33 | | 06'47" (+02'01") | 1609 / 53108 |
34 | | 08'49" (+04'03") | 1609 / 54717 |
35 | | 08'21" (+03'35") | 1609 / 56326 |
36 | | 07'23" (+02'37") | 1609 / 57936 |
37 | | 08'08" (+03'22") | 1609 / 59545 |
38 | | 09'12" (+04'26") | 1609 / 61154 |
39 | | 09'34" (+04'48") | 1609 / 62764 |
40 | | 11'54" (+07'08") | 1609 / 64373 |
41 | | 05'09" (+00'23") | 1609 / 65982 |
42 | | 05'02" (+00'16") | 1609 / 67592 |
43 | | 05'21" (+00'35") | 1609 / 69201 |
44 | | 06'08" (+01'22") | 1609 / 70810 |
45 | | 05'44" (+00'58") | 1609 / 72420 |
46 | | 08'29" (+03'43") | 1609 / 74029 |
47 | | 11'32" (+06'46") | 1609 / 75638 |
48 | | 09'27" (+04'41") | 1609 / 77248 |
49 | | 08'13" (+03'27") | 1609 / 78857 |
50 | | 08'23" (+03'37") | 1609 / 80467 |
51 | | 11'28" (+06'42") | 1609 / 82076 |
52 | | 12'16" (+07'30") | 1609 / 83685 |
53 | | 11'56" (+07'10") | 1609 / 85295 |
54 | | 08'51" (+04'05") | 1609 / 86904 |
55 | | 08'02" (+03'16") | 1609 / 88513 |
56 | | 07'03" (+02'17") | 1609 / 90123 |
57 | | 06'54" (+02'08") | 1609 / 91732 |
58 | | 06'30" (+01'44") | 1609 / 93341 |
59 | | 09'22" (+04'36") | 1609 / 94951 |
60 | | 09'41" (+04'55") | 1609 / 96560 |
61 | | 09'48" (+05'02") | 1609 / 98169 |
62 | | 09'20" (+04'34") | 1609 / 99779 |
63 | | 06'44" (+01'58") | 1609 / 101388 |
64 | | 06'47" (+02'01") | 197 / 101586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 556.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'06" | 00:15'01" |
3 | 05'34" | 00:20'35" |
4 | 05'10" | 00:25'45" |
5 | 05'16" | 00:31'01" |
6 | 05'36" | 00:36'37" |
7 | 04'49" | 00:41'26" |
8 | 05'02" | 00:46'28" |
9 | 04'45" | 00:51'13" |
10 | 05'00" | 00:56'13" |
11 | 04'41" | 01:00'54" |
12 | 04'53" | 01:05'47" |
13 | 04'41" | 01:10'28" |
14 | 05'00" | 01:15'28" |
15 | 05'02" | 01:20'30" |
16 | 06'42" | 01:27'12" |
17 | 06'04" | 01:33'16" |
18 | 07'30" | 01:40'46" |
19 | 07'42" | 01:48'28" |
20 | 06'23" | 01:54'51" |
21 | 08'05" | 02:02'56" |
22 | 07'11" | 02:10'07" |
23 | 07'49" | 02:17'56" |
24 | 06'29" | 02:24'25" |
25 | 06'20" | 02:30'45" |
26 | 09'54" | 02:40'39" |
27 | 02'36" | 02:43'15" |
28 | 05'02" | 02:48'17" |
29 | 05'43" | 02:54'00" |
30 | 10'05" | 03:04'05" |
31 | 05'39" | 03:09'44" |
32 | 05'16" | 03:15'00" |
33 | 05'32" | 03:20'32" |
34 | 05'18" | 03:25'50" |
35 | 05'12" | 03:31'02" |
36 | 05'22" | 03:36'24" |
37 | 06'21" | 03:42'45" |
38 | 06'07" | 03:48'52" |
39 | 05'42" | 03:54'34" |
40 | 05'22" | 03:59'56" |
41 | 08'02" | 04:07'58" |
42 | 07'31" | 04:15'29" |
43 | 08'44" | 04:24'13" |
44 | 08'32" | 04:32'45" |
45 | 11'15" | 04:44'00" |
46 | 06'38" | 04:50'38" |
47 | 06'59" | 04:57'37" |
48 | 06'17" | 05:03'54" |
49 | 05'46" | 05:09'40" |
50 | 06'47" | 05:16'27" |
51 | 07'16" | 05:23'43" |
52 | 07'52" | 05:31'35" |
53 | 06'59" | 05:38'34" |
54 | 08'26" | 05:47'00" |
55 | 08'56" | 05:55'56" |
56 | 08'19" | 06:04'15" |
57 | 08'00" | 06:12'15" |
58 | 07'02" | 06:19'17" |
59 | 07'34" | 06:26'51" |
60 | 09'00" | 06:35'51" |
61 | 09'30" | 06:45'21" |
62 | 09'42" | 06:55'03" |
63 | 09'29" | 07:04'32" |
64 | 14'35" | 07:19'07" |
65 | 05'20" | 07:24'27" |
66 | 05'14" | 07:29'41" |
67 | 05'06" | 07:34'47" |
68 | 04'58" | 07:39'45" |
69 | 05'43" | 07:45'28" |
70 | 06'04" | 07:51'32" |
71 | 05'37" | 07:57'09" |
72 | 05'28" | 08:02'37" |
73 | 07'08" | 08:09'45" |
74 | 09'05" | 08:18'50" |
75 | 09'58" | 08:28'48" |
76 | 10'49" | 08:39'37" |
77 | 10'32" | 08:50'09" |
78 | 10'54" | 09:01'03" |
79 | 05'53" | 09:06'56" |
80 | 07'37" | 09:14'33" |
81 | 11'22" | 09:25'55" |
82 | 11'21" | 09:37'16" |
83 | 12'30" | 09:49'46" |
84 | 11'52" | 10:01'38" |
85 | 13'37" | 10:15'15" |
86 | 07'30" | 10:22'45" |
87 | 09'24" | 10:32'09" |
88 | 07'29" | 10:39'38" |
89 | 08'04" | 10:47'42" |
90 | 07'07" | 10:54'49" |
91 | 07'55" | 11:02'44" |
92 | 05'32" | 11:08'16" |
93 | 06'50" | 11:15'06" |
94 | 08'18" | 11:23'24" |
95 | 09'29" | 11:32'53" |
96 | 09'55" | 11:42'48" |
97 | 09'34" | 11:52'22" |
98 | 09'58" | 12:02'20" |
99 | 09'21" | 12:11'41" |
100 | 09'11" | 12:20'52" |
101 | 06'15" | 12:27'07" |
101.6 | 06'37" | 12:31'00" |