53.2 km | 05:27:28 | 06:09/km日期: 2019-05-11 04:13 - 總爬升: 1375 m - 卡路里: 3414 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97% - PM2.5: 普通(44)
Pace: 04'53" / 05'36" / 05'21" / 05'01" / 04'49" / 04'54" / 04'38" / 04'42" / 04'57" / 04'47" / 04'35" / 04'59" / 04'59" / 10'34" / 05'58" / 07'00" / 07'23" / 05'45" / 06'33" / 06'12" / 06'56" / 05'51" / 05'54" / 05'18" / 05'37" / 04'37" / 05'15" / 05'15" / 14'59" / 04'49" / 05'04" / 04'48" / 05'07" / 04'56" / 05'38" / 05'33" / 06'15" / 05'12" / 06'00" / 07'03" / 06'44" / 07'25" / 07'27" / 13'32" / 06'30" / 06'54" / 06'12" / 05'44" / 06'37" / 06'04" / 06'41" / 05'50" / 06'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'24") | 1000 / 13000 |
| 14 | | 10'34" (+05'59") | 1000 / 14000 |
| 15 | | 05'58" (+01'23") | 1000 / 15000 |
| 16 | | 06'59" (+02'24") | 1000 / 16000 |
| 17 | | 07'22" (+02'47") | 1000 / 17000 |
| 18 | | 05'45" (+01'10") | 1000 / 18000 |
| 19 | | 06'33" (+01'58") | 1000 / 19000 |
| 20 | | 06'11" (+01'36") | 1000 / 20000 |
| 21 | | 06'55" (+02'20") | 1000 / 21000 |
| 22 | | 05'51" (+01'16") | 1000 / 22000 |
| 23 | | 05'54" (+01'19") | 1000 / 23000 |
| 24 | | 05'17" (+00'42") | 1000 / 24000 |
| 25 | | 05'37" (+01'02") | 1000 / 25000 |
| 26 | | 04'37" (+00'02") | 1000 / 26000 |
| 27 | | 05'15" (+00'40") | 1000 / 27000 |
| 28 | | 05'14" (+00'39") | 1000 / 28000 |
| 29 | | 14'58" (+10'23") | 1000 / 29000 |
| 30 | | 04'48" (+00'13") | 1000 / 30000 |
| 31 | | 05'04" (+00'29") | 1000 / 31000 |
| 32 | | 04'47" (+00'12") | 1000 / 32000 |
| 33 | | 05'06" (+00'31") | 1000 / 33000 |
| 34 | | 04'55" (+00'20") | 1000 / 34000 |
| 35 | | 05'39" (+01'04") | 1000 / 35000 |
| 36 | | 05'32" (+00'57") | 1000 / 36000 |
| 37 | | 06'14" (+01'39") | 1000 / 37000 |
| 38 | | 05'12" (+00'37") | 1000 / 38000 |
| 39 | | 06'00" (+01'25") | 1000 / 39000 |
| 40 | | 07'03" (+02'28") | 1000 / 40000 |
| 41 | | 06'43" (+02'08") | 1000 / 41000 |
| 42 | | 07'24" (+02'49") | 1000 / 42000 |
| 43 | | 07'27" (+02'52") | 1000 / 43000 |
| 44 | | 13'32" (+08'57") | 1000 / 44000 |
| 45 | | 06'29" (+01'54") | 1000 / 45000 |
| 46 | | 06'54" (+02'19") | 1000 / 46000 |
| 47 | | 06'11" (+01'36") | 1000 / 47000 |
| 48 | | 05'44" (+01'09") | 1000 / 48000 |
| 49 | | 06'37" (+02'02") | 1000 / 49000 |
| 50 | | 06'03" (+01'28") | 1000 / 50000 |
| 51 | | 06'41" (+02'06") | 1000 / 51000 |
| 52 | | 05'49" (+01'14") | 1000 / 52000 |
| 53 | | 06'39" (+02'04") | 1000 / 53000 |
| 54 | | 06'54" (+02'19") | 174 / 53174 |
5月累積里程 : 629.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'36" | 00:10'29" |
| 3 | 05'21" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 04'49" | 00:25'40" |
| 6 | 04'54" | 00:30'34" |
| 7 | 04'38" | 00:35'12" |
| 8 | 04'42" | 00:39'54" |
| 9 | 04'57" | 00:44'51" |
| 10 | 04'47" | 00:49'38" |
| 11 | 04'35" | 00:54'13" |
| 12 | 04'59" | 00:59'12" |
| 13 | 04'59" | 01:04'11" |
| 14 | 10'34" | 01:14'45" |
| 15 | 05'58" | 01:20'43" |
| 16 | 07'00" | 01:27'43" |
| 17 | 07'23" | 01:35'06" |
| 18 | 05'45" | 01:40'51" |
| 19 | 06'33" | 01:47'24" |
| 20 | 06'12" | 01:53'36" |
| 21 | 06'56" | 02:00'32" |
| 22 | 05'51" | 02:06'23" |
| 23 | 05'54" | 02:12'17" |
| 24 | 05'18" | 02:17'35" |
| 25 | 05'37" | 02:23'12" |
| 26 | 04'37" | 02:27'49" |
| 27 | 05'15" | 02:33'04" |
| 28 | 05'15" | 02:38'19" |
| 29 | 14'59" | 02:53'18" |
| 30 | 04'49" | 02:58'07" |
| 31 | 05'04" | 03:03'11" |
| 32 | 04'48" | 03:07'59" |
| 33 | 05'07" | 03:13'06" |
| 34 | 04'56" | 03:18'02" |
| 35 | 05'38" | 03:23'40" |
| 36 | 05'33" | 03:29'13" |
| 37 | 06'15" | 03:35'28" |
| 38 | 05'12" | 03:40'40" |
| 39 | 06'00" | 03:46'40" |
| 40 | 07'03" | 03:53'43" |
| 41 | 06'44" | 04:00'27" |
| 42 | 07'25" | 04:07'52" |
| 43 | 07'27" | 04:15'19" |
| 44 | 13'32" | 04:28'51" |
| 45 | 06'30" | 04:35'21" |
| 46 | 06'54" | 04:42'15" |
| 47 | 06'12" | 04:48'27" |
| 48 | 05'44" | 04:54'11" |
| 49 | 06'37" | 05:00'48" |
| 50 | 06'04" | 05:06'52" |
| 51 | 06'41" | 05:13'33" |
| 52 | 05'50" | 05:19'23" |
| 53 | 06'39" | 05:26'02" |
| 53.2 | 06'57" | 05:27'15" |
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